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A cancer survivor, an Ironman Triathlete, and widely decorated marathoner, Ruth Heidrich has long been been a role model to athletes of all ages. But over the years even Ruth herself has encountered the various, commonly held misbeliefs about running, from "women shouldn't run" to "you need to change your diet to run," that prevent people from lacing up their shoes and getting off the couch. In this user-friendly guide, Ruth Heidrich debunks those myths and many more while providing the motivation, inspiration, and resources to start or maintain an activity whose benefits will last a lifetime.

🎥 Des sommets, des doutes, des victoires. Des portraits d’athlètes et des films qui racontent l’humain. Le trail comme vous ne l’avez jamais vu. 🎙️Trail Passion, média digital 360°, spécialisé dans le suivi de course et la création de contenu. Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Go from total beginner to confident 5K finisher with a structured running audio guide that builds true fitness. If you are starting a new health journey but feel intimidated by intense workout routines, this motivating coaching companion meets you exactly where you are. It replaces overwhelming...

Ultrarunning legend Dean Karnazes has run 262 miles - the equivalent of ten marathons - without rest. He has run over mountains, across Death Valley, to the South Pole, and is probably the first person to eat an entire pizza while running. With an insight, candour and humour rarely seen in...

Not Your Everyday Run is about more than running. It's about the people who choose to keep showing up. Host Brett Hina knows that journey firsthand. Through honest conversations about setbacks, habits, leadership, growth, and the moments that define us, Not Your Everyday Run explores the intersection of endurance and everyday life. Because the lessons learned on the road often become the same lessons that shape successful careers, meaningful relationships, and lives of purpose. In the end, remarkable lives aren't built through one extraordinary moment. They're built by people who choose to ...

Il podcast sulla storia del trail in Italia. Raccontato da Filippo Caon e supportato da La Sportiva.

SLOT365 là lựa chọn lý tưởng dành cho những ai đề cao sự tiện lợi, tốc độ và chất lượng dịch vụ vượt trội. Nơi đây hội tụ kho trò chơi đa dạng, tỷ lệ thưởng hấp dẫn cùng giao diện tối ưu mang đến cảm giác hồi hộp, phấn khích trong từng lượt chơi. Website: https://xslot365.com/

What if your next adventure started with a race? The Starting Gun Podcast is about getting outside, exploring incredible places, and challenging yourself to do something you never thought you could. Each episode shines a spotlight on extraordinary races around the world, and the incredible founders and race directors who make them happen. From running and road cycling, to mountain biking, kayaking, triathlons and multisport events, we’re searching for races that offer something more. Join us as we search for the world's most scenic and extraordinary races 📧 thestartinggunpodcast@gmail.com

All it takes is the first step. As a child, Emma Kirk-Odunubi loved to run, revelling in that sense of freedom and the feel of the breeze on her skin. But as she grew up, her passion for this most simple of activities waned, overtaken by all the distractions that come with adult life. It was...

Every step leads to love. Genevieve Halliday is spiralling. She's been roped into a marathon she has no idea how she'll finish, her ex won't stop mansplaining why they should get back together, and she's just panic-asked a handsome stranger to pretend they're on a date. Knox Watson is always on...

'Cameron Hanes is a master' - JOE ROGAN Cameron Hanes, New York Times bestselling author of Endure and master of the mindset of relentless drive, shows us what it takes to become undeniable. You become the best you can be by learning from others. That is how bowhunter, ultramarathoner and New...

From the award-winning, number one bestselling author of The Cow Book. It is summer, the hay and silage have not yet been made on John Connell’s farm, so he has time to indulge his other great passion: running. John sets off on a marathon run of 42.2 kilometres through his native Longford, the...

Featuring guest narrators from Joe Rogan and David Goggins Living in a small town where dreams were dismissed and bouncing between the homes of divorced parents, Cameron Hanes carried low expectations and no hope for a life of fulfilled potential. Then he discovered his great love - the bow. For...

Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe-melting heat of Death Valley to the lung-freezing cold of the South Pole. He's raced and competed across the globe and once ran 50 marathons, in 50 states, in 50 consecutive days. In A Runner's High...

Welcome to Still Running Strong — a new podcast for midlife women who love ultra running and trail running. Not the elites, not the podium finishers — the mid-pack, the back-of-the-packers, the ones who are just there for the love of it.In this taster episode, hosts Becky and Dawn introduce themselves, share the (slightly smelly) story of how they met at an ultra race in Greece, and talk about why midlife might just be the strongest chapter yet — even while their bodies are changing shape around them.Expect honest conversations about perimenopause and menopause from lived experience (not...

Hear Every Mile is a podcast about the voices that carry us through life's hardest miles.Hosted by Laura Thornton, each episode explores the words, moments, and people that shape who we become—whether they come from a coach, a loved one, a stranger on the sidelines, or the voice inside our own heads.Through honest conversations with everyday runners, endurance athletes, and inspiring guests, you'll hear stories of resilience, identity, loss, hope, and the unexpected encouragement that helps us keep moving forward. Running may be the backdrop, but these conversations are about something ...

After her husband’s death in 2007, Julie Fergus’ life suddenly feels unrecognizable. Raising two boys on her own, she moves through the disorientation of grief while trying to hold together what remains of their family. Running becomes a way forward. Not to escape the pain, but to move with it. Through miles and memory, she begins to find moments of steadiness—small returns to herself in the midst of what feels broken.

For runners preparing for any of the big Autumn Marathons, our podcast will help 1. Guide them through their marathon training journey. 2. What matters most at each point over the final 15 weeks. 3. What should be happening and changing in training for a first-timer, an improver and a performance runner. 4. Mistakes to avoid. 5. Training sessions to do before the next episode. The podcast series will hopefully feel like one coaching conversation unfolding over the marathon preparation block.

Still Running is a podcast for women runners still figuring it out. It’s like the long-run conversation we’re all having — about running, motherhood, hormones, ambition and identity — with expert answers to the questions we’re actually asking. Hosted by Ashley and Trax, two women runners 10 years apart, the show explores what it means to keep chasing big goals through a changing life.

The KT doesn’t care who you were last time. It only cares who shows up today. Out here, the rules are simple: follow the blaze, trust the trail, and don’t step on the turtle. The yellowwhiteyellow or white yellow white blaze on the tree aren’t decoration —they’re a promise. A direction. A reminder that someone came through before you, and someone will come after. The jars of fireflies aren’t magic, not really. They’re just light borrowed from the woods, set down by runners who needed a little help seeing their own way forward. The waterfall doesn’t cheer. The hills don’t care.