Movement is life | Awareness is the key | Everything is art

Together with Prince we explore the profound connection between movement, art, and self-discovery. We discuss the importance of awareness in movement practices, the duality of physical and emotional aspects of movement, and the role of breath in enhancing movement experiences. Prince shares his journey from a dancer to a teacher, emphasizing the significance of surrendering to the practice and being true to oneself. The conversation highlights the transformative power of movement as a means of personal growth and community building.

(00:00) Intro – Prince and His Artistic Journey

(03:44) The Concept of Art and Movement

(06:56) The Human Body as a Masterpiece

(09:51) Movement: The Essence of Life

(12:40) Prince's Journey from Dance to Yoga

(15:58) The Impact of Yoga

(18:52) Breath Control

(21:42) Finding Purpose

(24:52) Transitioning from Dance to Movement Culture

(28:02) Creating a Legacy for Future Generations

(31:03) The Role of Ego in Artistic Expression

(33:56) Understanding Movement Beyond Limitations

(36:50) Awareness in Movement Practices

(40:53) Self-Discovery Through Movement

(43:48) The Evolution of Movement Culture

(47:00) Categories of Movement Practice

(49:49) Integrating Spirituality into Movement

(52:46) The Importance of Awareness and Stillness

(56:02) The Mind-Body Connection in Sacred Movement

(01:02:03) Teaching as a Journey of Learning

(01:04:52) The Art of Movement and Emotional Release

(01:08:01) Finding Your Path in Movement Practice

📲 Follow Prince’s Journey

Personal IG: https://www.instagram.com/prince_insanez/

Sacred Move IG: https://www.instagram.com/sacred_move/
#movement #yoga #breath #body #self-awareness

"There is no right or wrong way. There is just YOUR way" - Kasia could not sum it up better - Enjoy!

(00:00) – Intro

(02:35) – Creative Journey at USC

(05:09) – The Power of Photography and Water

(07:39) – Art as a Language of Connection

(10:14) – Navigating Emotions During COVID

(12:18) – The Transition to Cambridge

(15:23) – The Struggles of Academia and Identity

(17:43) – Finding Oneself After Achievement

(20:16) – The Journey of Self-Discovery

(22:33) – Surrendering to the Present Moment

(34:38) – Navigating Personal Happiness

(39:01) – Confronting Fear and Uncertainty

(41:29) – Finding Tools for Self-Discovery

(43:02) – The Journey to Glass Making

(49:56) – Embracing the Artistic Process

(58:50) – Sharing Art with the World

📲 Follow Kasia’s Journey

Personal IG: https://www.instagram.com/stories/kachahahah/?r=1

Art IG: https://www.instagram.com/kasiapilchart/?hl=en

🔮 Summary

In this episode Kasia shares her evolving journey as an artist, her deep connection with water, and the transformative power of glass. From the creative highs and emotional lows of studying at USC and Cambridge to the quiet moments of journaling and surrender, she opens up about navigating expectations, rediscovering herself after major life shifts, and finding clarity through glass making.

Together, we explore the meditative power of water, the emotional weight of the pandemic, and how art becomes a language when words fall short. Kasia’s story is a beautiful reminder that everyone’s path looks different—and that the creative process, with all its uncertainty, is worth embracing.

#intuition #manifestation #creativity #arttherapy #personalgrowth

Follow Kasia’s journey:

-personal IG: https://www.instagram.com/kachahahah/

-art IG: https://www.instagram.com/kasiapilchart/

Summary
Agata and Kasia explore the journey of personal growth, transitioning from a goal-oriented mindset to one of exploration and creativity. They discuss the impact of rowing on Kasia's life, the challenges of burnout, and the healing power of art. The conversation delves into the importance of connecting different aspects of identity, the role of cognitive science in understanding oneself, and the courage to pursue new opportunities, such as applying to Cambridge. Throughout, they emphasize the significance of intuition, the process of manifestation, and the necessity of taking action despite fear.

Chapters

(00:00) Introduction and Background

(04:08) Transition from Achievement to Exploration

(08:04) The Journey of Rowing and Burnout

(12:14) Academic Pursuits and Discovering Art

(16:33) Connecting Identities through Art

(20:32) The Role of Cognitive Science in Personal Growth

(24:59) Art Therapy and Future Aspirations

(26:59) Finding Inspiration and Role Models

(29:17) Pursuing Dreams: The Cambridge Application Journey

(33:09) The Power of Intuition and Inner Voice

(36:20) Overcoming Obstacles: The Application Process

(44:00) Manifestation and Taking Action

(51:09) Embracing Fear and the Unknown

Wanna grab newest Puhpowee longsleeve? Click here: https://www.instagram.com/p/DHYvT6UN_oi/?img_index=1

#intuition #manifestation #mentalhealth #identity #creativity #arttherapy #rowing #personalgrowth

(00:00) Puhpowee podcast, brand and a movement
(02:57) What does Puhpowee mean?
(08:29) How did Puhpowee enter my life?
(14:30) Power of Words
(19:27) Incremental Change mushrooms × ice cubes
(21:21) Trust the Invisible Final Reflection

Exploring Puhpowee—its meaning, how it found me, and the power of words, trust, and slow transformation. 🌿✨

Wanna grab newest Puhpowee longsleeve? Click here: https://www.instagram.com/p/DHYvT6UN_oi/?img_index=1

Welcome, Beautiful People!

Today I dive into the power of intuition, the importance of taking small steps, and how embracing childlike creativity can open doors you never imagined.

Through this story, I explore how trusting the process, overcoming fear, and allowing things to unfold naturally can lead to incredible opportunities. Whether you're an artist, entrepreneur, or someone seeking a creative spark, this episode will inspire you to follow your instincts and take action—no matter how small.

Tune in to discover how reconnecting with your inner wisdom and embracing uncertainty can create a ripple effect in your life and beyond.

• (00:00) From Data to Art: Intro
• (02:30) Listening to Intuition: The Power of Small Steps

• (07:35) Embracing Change
• (18:00) Manifesting Dreams: The Mural at School
• (20:32) The Ripple Effect
• (26:36) Embracing Childlike Joy and Creativity
• (29:05) The Power of Process in Creative Endeavors
• (32:05) Trusting Yourself and Overcoming Overwhelm
• (34:41) Surrendering to the Flow and Taking Small Steps

🎧 Listen now and get inspired to follow your intuition, take action, and see where it leads!

If you enjoy my creations and want to support my creative journey, buy me a matcha 🍵🤓 ⁠⁠⁠https://buymeacoffee.com/agatamleko⁠⁠⁠

Follow for more of my creations:

- ⁠⁠Puhpowee ⁠⁠

- ⁠⁠YT⁠⁠

-⁠⁠ Substack ⁠⁠

Feeling lost, drained, or stuck in an existential crisis? I’ve been there. In this episode, I share my journey from burnout to finding deep satisfaction through creativity and personal projects.

listen to: who am i? my caribbean hell

(00:00) Introduction to PuhpoweeTalks
(00:24) Exploring Burnout and Existential Crisis
(04:52) Finding Purpose and Meaning
(08:30) The 100 Days of Creation Project
(18:28) Creating Structure for Personal Growth
(23:29) Conclusion and Reflections on Personal Power

If you enjoy my creations and want to support my creative journey, buy me a matcha 🍵🤓 ⁠⁠https://buymeacoffee.com/agatamleko⁠⁠

Follow for more of my creations:

- ⁠Puhpowee ⁠

- ⁠YT⁠

-⁠ Substack ⁠

(00:00) – Intro to Puhpowee Talks
(04:00) – The Co-Living Experience and Meditation Journey
(07:51) – Burnout and Existential Crisis
(13:17) – The Decision to Embrace Silence
(17:37) – Preparing for the Vipassana
(20:27) – Arrival at the Meditation Center
(23:13) – Daily Schedule
(27:33) – Social Dynamics
(30:18) – The Nature of Time
(31:45) – Self-Inquiry
(33:13) – Witness Consciousness
(34:37) – Meditation Techniques and Experiences
(38:37) – Death Meditation
(45:03) – The Power of Presence and Impermanence
(49:48) – Connection Beyond Words
(55:32) – Reflections on the Retreat Experience

hirdaya yoga

vipassana org

I share my experience with Vipassana meditation—10 days of complete silence, self-inquiry, and deep inner transformation. From burnout and existential crisis to realizations about time, presence, and mortality, this journey reshaped how I see the world.

🎧 Listen now and join me on this journey of silence, presence, and transformation.

If you enjoy my creations and want to support my creative journey, buy me a matcha 🍵🤓 ⁠https://buymeacoffee.com/agatamleko⁠

Follow for more of my creations:

- Puhpowee

- YT

- Substack