Movement is life | Awareness is the key | Everything is art

Together with Prince we explore the profound connection between movement, art, and self-discovery. We discuss the importance of awareness in movement practices, the duality of physical and emotional aspects of movement, and the role of breath in enhancing movement experiences. Prince shares his journey from a dancer to a teacher, emphasizing the significance of surrendering to the practice and being true to oneself. The conversation highlights the transformative power of movement as a means of personal growth and community building.

(00:00) Intro – Prince and His Artistic Journey

(03:44) The Concept of Art and Movement

(06:56) The Human Body as a Masterpiece

(09:51) Movement: The Essence of Life

(12:40) Prince's Journey from Dance to Yoga

(15:58) The Impact of Yoga

(18:52) Breath Control

(21:42) Finding Purpose

(24:52) Transitioning from Dance to Movement Culture

(28:02) Creating a Legacy for Future Generations

(31:03) The Role of Ego in Artistic Expression

(33:56) Understanding Movement Beyond Limitations

(36:50) Awareness in Movement Practices

(40:53) Self-Discovery Through Movement

(43:48) The Evolution of Movement Culture

(47:00) Categories of Movement Practice

(49:49) Integrating Spirituality into Movement

(52:46) The Importance of Awareness and Stillness

(56:02) The Mind-Body Connection in Sacred Movement

(01:02:03) Teaching as a Journey of Learning

(01:04:52) The Art of Movement and Emotional Release

(01:08:01) Finding Your Path in Movement Practice

📲 Follow Prince’s Journey

Personal IG: https://www.instagram.com/prince_insanez/

Sacred Move IG: https://www.instagram.com/sacred_move/
#movement #yoga #breath #body #self-awareness

"There is no right or wrong way. There is just YOUR way" - Kasia could not sum it up better - Enjoy!

(00:00) – Intro

(02:35) – Creative Journey at USC

(05:09) – The Power of Photography and Water

(07:39) – Art as a Language of Connection

(10:14) – Navigating Emotions During COVID

(12:18) – The Transition to Cambridge

(15:23) – The Struggles of Academia and Identity

(17:43) – Finding Oneself After Achievement

(20:16) – The Journey of Self-Discovery

(22:33) – Surrendering to the Present Moment

(34:38) – Navigating Personal Happiness

(39:01) – Confronting Fear and Uncertainty

(41:29) – Finding Tools for Self-Discovery

(43:02) – The Journey to Glass Making

(49:56) – Embracing the Artistic Process

(58:50) – Sharing Art with the World

📲 Follow Kasia’s Journey

Personal IG: https://www.instagram.com/stories/kachahahah/?r=1

Art IG: https://www.instagram.com/kasiapilchart/?hl=en

🔮 Summary

In this episode Kasia shares her evolving journey as an artist, her deep connection with water, and the transformative power of glass. From the creative highs and emotional lows of studying at USC and Cambridge to the quiet moments of journaling and surrender, she opens up about navigating expectations, rediscovering herself after major life shifts, and finding clarity through glass making.

Together, we explore the meditative power of water, the emotional weight of the pandemic, and how art becomes a language when words fall short. Kasia’s story is a beautiful reminder that everyone’s path looks different—and that the creative process, with all its uncertainty, is worth embracing.

#intuition #manifestation #creativity #arttherapy #personalgrowth

Follow Kasia’s journey:

-personal IG: https://www.instagram.com/kachahahah/

-art IG: https://www.instagram.com/kasiapilchart/

Summary
Agata and Kasia explore the journey of personal growth, transitioning from a goal-oriented mindset to one of exploration and creativity. They discuss the impact of rowing on Kasia's life, the challenges of burnout, and the healing power of art. The conversation delves into the importance of connecting different aspects of identity, the role of cognitive science in understanding oneself, and the courage to pursue new opportunities, such as applying to Cambridge. Throughout, they emphasize the significance of intuition, the process of manifestation, and the necessity of taking action despite fear.

Chapters

(00:00) Introduction and Background

(04:08) Transition from Achievement to Exploration

(08:04) The Journey of Rowing and Burnout

(12:14) Academic Pursuits and Discovering Art

(16:33) Connecting Identities through Art

(20:32) The Role of Cognitive Science in Personal Growth

(24:59) Art Therapy and Future Aspirations

(26:59) Finding Inspiration and Role Models

(29:17) Pursuing Dreams: The Cambridge Application Journey

(33:09) The Power of Intuition and Inner Voice

(36:20) Overcoming Obstacles: The Application Process

(44:00) Manifestation and Taking Action

(51:09) Embracing Fear and the Unknown

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#intuition #manifestation #mentalhealth #identity #creativity #arttherapy #rowing #personalgrowth