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  • After the Run 4: Frank

    After the Run 4: Frank
    May 5 2026

    It's Thanksgiving in May! Charlie and Amelia are joined by Episode 16's Frank Allen to talk about sweet potato casserole and the enduring spirit of the Gulf Coast.

    Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab

    Instagram: https://www.instagram.com/longrunpodcast/ Email: longrunpod@gmail.com Charlie's Website: longrun.us
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    53 Min.
  • After the Run 3: Troy

    After the Run 3: Troy
    Apr 14 2026

    In their third post-run conversation Charlie and Amelia catch up with Troy Kleinjan, the titular "Troy" from Episode 55, to discuss small-town hospitality and kindred spirits.

    Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab

    Instagram: https://www.instagram.com/longrunpodcast/ Email: longrunpod@gmail.com Charlie's Website: longrun.us
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    54 Min.
  • After the Run 2: Liz

    After the Run 2: Liz
    Apr 7 2026

    Charlie and Amelia are joined by Liz Ludewig, the reporter from Episode 74, to talk about writing, the fallibility of memory, and internet sleuthing.

    Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab

    Instagram: https://www.instagram.com/longrunpodcast/ Email: longrunpod@gmail.com Charlie's Website: longrun.us
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    52 Min.
  • After the Run 1: Ed

    After the Run 1: Ed
    Mar 31 2026

    Having finished recounting the run, Charlie and Amelia welcome their first-ever guest, Ed Beddingfield, for fact-checking and fond memories.

    Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab

    Instagram: https://www.instagram.com/longrunpodcast/ Email: longrunpod@gmail.com Charlie's Website: longrun.us
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    44 Min.
  • 83. and so on

    83. and so on
    Mar 24 2026

    In our first episode after crossing the finish line, Charlie still won't take a ride...

    Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab

    Instagram: https://www.instagram.com/longrunpodcast/ Email: longrunpod@gmail.com Charlie's Website: longrun.us
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    56 Min.
  • 82. home

    82. home
    Mar 17 2026

    At last.

    Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab

    Instagram: https://www.instagram.com/longrunpodcast/ Email: longrunpod@gmail.com Charlie's Website: longrun.us
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    1 Std. und 25 Min.
  • 81. alma mater / almost over

    81. alma mater / almost over
    Mar 10 2026

    Charlie tries not to think about every step as a "last" as he makes his way from Princeton to Philadelphia during the penultimate week of the trip.

    Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab

    Instagram: https://www.instagram.com/longrunpodcast/ Email: longrunpod@gmail.com Charlie's Website: longrun.us
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    55 Min.
  • 80. New York / New York

    80. New York / New York
    Mar 3 2026

    Everywhere he goes this week, from the burned-out blocks of the South Bronx to the shiny steel towers of Manhattan, Charlie finds people who help steer him towards home.

    Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab

    Instagram: https://www.instagram.com/longrunpodcast/ Email: longrunpod@gmail.com Charlie's Website: longrun.us
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    1 Std. und 18 Min.