five. whole. minutes. Titelbild

five. whole. minutes.

five. whole. minutes.

Von: Maxmillian Michieli
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This podcast has the sole purpose of making you uncomfortable.

How?

By making you sit in awkward silence for five whole minutes at a time. With yourself.

It is actually designed to frustrate you.

You will desperately want to shut it off.

Resist the urge.

If you can make this practice a habit, it will transform your life. I promise you.

You will learn to listen, to embrace silence, and to be at peace with discomfort.

© 2024 five. whole. minutes. Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit
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