As we get ready to bid farewell to 2024, I'm taking a moment to reflect on the highs and areas for growth this year. From being more available for my kids to embracing new opportunities, it's been a ride! Looking forward to amazing opportunities in 2025. Stay tuned!

In this week's episode, I'm joined by my lovely eldest daughter, Harper Nuit, a competitive soccer player and aspiring athlete. Harper shares her training routine, dietary habits, and dreams of playing for the Canada women's national soccer team and attending university in the States. We will also discuss Harper's passion and the importance of rest, meditation, and staying hydrated!

I've watched close friends and family navigate the stormy seas of divorce and separations, including my parents' journey back to love. This week's episode discusses how we keep our relationship thriving after 17 years of marriage.

Today, I want to share some of my hot takes, those personal opinions that may not always go over well with friends and family 😬 but I'm excited to share them with you!

In this week's episode, my husband and I decided to bring a light-hearted twist to our routine by playing a fun game that we both love—"Who's Most Likely To..." Sit back and enjoy the banter as we dip into our playful debate!

In this week's episode, I'm sharing a story from my past, one that might surprise some of you. It’s been over 20 years since then, and I wanted to share a bit about my experience and how it compares to my current approach to fitness, wellness, and overall life and health.

Let me share the main points I am focusing on right now as someone in her mid-40s! I hope my approach to healthy aging resonates with some of you and perhaps even inspires you to take steps toward your own health and well-being. Remember, it’s all about finding what works best for you and making consistent efforts to maintain it.

In this week's episode, we'll discuss more about the power of saying "no," how to set healthy boundaries, and the positive impact it can have on your life and relationships.