Episode 4 – Music, Meditation & Quiet Time
In this episode of Your Vision 2 Success, Kristine Konen and Ben Surratt dig into the power of music, meditation, quiet time, and intentional reset—especially for business owners, entrepreneurs, and anyone carrying the weight of work, stress, and nonstop mental noise.
Kristine shares how music, healing frequencies, meditation, and quiet time can support mindset, creativity, and emotional well-being. Ben brings his usual real-world perspective to the conversation, exploring what it looks like to slow down when your brain wants to stay in go-mode 24/7.
Together, they talk about:
- Why rest is not the same as true mental reset
- How music can positively or negatively affect your mindset
- The difference between taking a break and intentionally decompressing
- Why creativity matters for every business owner — even the “numbers people”
- How burnout can block clarity, peace, and problem-solving
- Why starting with just one minute a day can make a real difference
This episode is a great reminder that quiet time does not have to look the same for everyone. For some, it may be meditation. For others, it may be music, exercise, prayer, journaling, or simply creating space to breathe and reset.
If you’ve been feeling stretched thin, mentally overloaded, or creatively drained, this conversation offers a practical and encouraging place to start.
The Your Vision 2 Success Podcast is intended for personal growth and storytelling. If you are experiencing a mental health emergency, please dial 988.
Connect with Kristine / Your Vision 2 Success🌐 Website: vision2success.com
📧 Email: Kristine@vision2success.com
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Connect with Ben📧 Email: bizoverbeer@gmail.com
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📱 Ben on Instagram: @ben_surratt
Produced by WAWI Productions📧 Email: wawiproductions@gmail.com
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