Mental health is very important – especially in today’s time, where factors such as social media can have a long-lasting effect on how we think of ourselves, as well as others. Do we know all that we need to know about it, or are we brushing it off and labeling it as something else? What about being misdiagnosed? These are all valid questions that need to be reviewed in detail. Join the YPMV panel as we dive into the crucial topic of mental health and wellness. In part one of this series, we’ll discuss the difference between mental health and mental illness, explore the importance of caring for your mind just as much as your body, and tackle the stigmas that too often silence conversations in the Black community. With real talk, shared experiences, and thoughtful insights, this episode is a reminder that your mind matters—and it's time we treat it that way.

Podcast Panel: Bobby, Darnell, Tonya, Valeria, and Velisa. Music produced by Ketsa.

Ever felt frustrated by someone else's actions or decisions that directly impact you? It's natural to want to control the situation, but this often leads to negative consequences like strained relationships, increased stress, or worse. In this episode, we explore Mel Robbins' "Let Them" theory, a powerful mindset that fosters personal empowerment and boosts confidence in handling life's challenges and navigating relationships. Join the YPMV panel for an insightful discussion on embracing this approach for a more fulfilling and harmonious life.

Podcast Panel: Bobby, Darnell, Tonya, Valeria, and Velisa. Music produced by Ketsa.

Podcast Panel: Bobby, Darnell, Tonya, Valeria, and Velisa. Music produced by Ketsa.

Ever felt frustrated by someone else's actions or decisions that directly impact you? It's natural to want to control the situation, but this often leads to negative consequences like strained relationships, increased stress, or worse. In this episode, we explore Mel Robbins' "Let Them" theory, a powerful mindset that fosters personal empowerment and boosts confidence in handling life's challenges and navigating relationships. Join the YPMV panel for an insightful discussion on embracing this approach for a more fulfilling and harmonious life.

Podcast Panel: Bobby, Darnell, Tonya, Valeria, and Velisa. Music produced by Ketsa.

A healthy relationship is a give-and-take dynamic where both individuals contribute strengths, skills, and energy to create balance. That being said, the assessment of what is being contributed is more of an ongoing conversation in today's world. Even with new relationships, the quality of what you have (and the expectations that follow) can be a "winner winner chicken dinner" or a major deal-breaker. So, what are you bringing to the table? Join the YPMV panel for an open discussion.

Podcast Panel: Bobby, Darnell, Tonya, Valeria, and Velisa. Music produced by Ketsa.

A healthy relationship is a give-and-take dynamic where both individuals contribute strengths, skills, and energy to create balance. That being said, the assessment of what is being contributed is more of an ongoing conversation in today's world. Even with new relationships, the quality of what you have (and the expectations that follow) can be a "winner winner chicken dinner" or a major deal-breaker. So, what are you bringing to the table? Join the YPMV panel for an open discussion.

Podcast Panel: Bobby, Darnell, Tonya, Valeria, and Velisa. Music produced by Ketsa.

In the pursuit of daily effectiveness, one must work on aligning their actions with intentions and prioritizing tasks that matter most. In doing so, life will throw curveballs to interrupt your productivity. Stephen Covey's seminal work, "The 7 Habits of Highly Effective People" offers a blueprint for success covering topics such as proactive living, prioritization, and fostering collaborative relationships. Join the panel as we discuss in this two-part series, each habit, its impact, and how we can implement each one into our ever-changing lives.

Podcast Panel: Bobby, Darnell, Tonya, Valeria, and Velisa. Music produced by Ketsa.

Engaging in discussions about topics that possess similarities yet exhibit differences offers a dynamic platform for exploration and learning. What do excuses and reasons mean to you? Is there really a difference between being nosey and being curious? Join us as we talk about how we view certain terms that are used in everyday relationships.

Podcast Panel: Bobby, Darnell, Tonya, Valeria, and Velisa. Music produced by Ketsa.

When one becomes accustomed to a familiar presence, it becomes difficult to dismiss it when it no longer benefits your growth. Letting people go - whether it's friends, ex-spouses, coworkers, etc. - can prove to be a trying time, especially if your dependency on the established relationship overrides your perceptions, thoughts, and judgement. Join us as we bob and weave through the discussion of relationships and hear our takes on what it means to let folks go.

Podcast Panel: Bobby, Darnell, Tonya, Valeria, and Velisa. Music produced by Ketsa.