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In this solo episode of You Can Do Hard Things, we’re diving into a simple yet powerful phrase: "I'm proud of you." Whether it's telling your kids, a loved one, or even a stranger at the gym who's making progress, these words can mean more than you realize. I’ll share a personal story about my uncle that opened my eyes to the impact of speaking pride and recognition into someone’s life. Together, we’ll explore why we often hold back from saying these words in depth, and how acknowledging someone's hard work can be life-changing.

Tune in for a conversation that will inspire you to lift someone up today and remind yourself that you, too, can do hard things.

Get comfortable, being uncomfortable.

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In this episode of You Can Do Hard Things, we're diving headfirst into the New Year spirit! While our initial interview had to be rescheduled, there's no better time to discuss our plans and resolutions for the upcoming year. Join us as we share our personal goals, dreams, and the exciting projects we have in store for our listeners.

But the highlight of this episode? Brace yourself as Kelly fearlessly calls out Adam for a bad habit he's been keeping under wraps. It's a candid and lighthearted moment that adds a twist to our New Year's discussion. We believe in transparency and growth, even if it means exposing our own shortcomings. You won't want to miss this honest and entertaining episode as we embark on a journey of self-improvement and share some laughs along the way.

Tune in to You Can Do Hard Things for an insightful and engaging conversation about New Year promises, resolutions, and the unexpected revelations that come with self-reflection. It's a fresh start, a clean slate, and a whole lot of fun – join us on this adventure into 2024!

Get comfortable, being uncomfortable.

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In this episode of "You Can Do Hard Things," join hosts Adam and Kelly as they open up about their transformative health and wellness journey, centered around the challenging program known as 75 Hard. Get ready for a candid conversation as they share the highs and lows, setbacks, and the raw moments that tested their resilience.

Discover the power of mental toughness and the impact it had on Adam and Kelly's lives. Learn how they overcame obstacles, found strength in vulnerability, and why the mantra "You can do hard things" became their guiding light.

Stay tuned until the end for an exciting announcement about an upcoming interview that promises even more inspiration and insights. It's a journey of self-discovery, perseverance, and the belief that, indeed, you can do hard things.

Get comfortable, being uncomfortable.