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  • Episode 24- Healing and Recovery When It Comes To Grief_

    Episode 24- Healing and Recovery When It Comes To Grief_
    Feb 21 2026
    In this episode, I talk about me losing my father last Tuesday. How I am feeling when it comes to mourning the death of my father? How I am coping, healing, and recovering from the death of my father? What I have learned from losing my dad that I’m going to apply into my life when it comes to, not only my choices, decisions, actions and behavior, but also my health and wellness. It hasn’t been easy because the way that it happened so abruptly. But I also wanted to announce that I probably will be taking some time off due to losing my dad. I also wanna just take some time some more the loss of him. I just wanted to do a podcast to honor my dad. And how I’m gonna take this to use in my upcoming podcast when I return.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/you-are-what-you-consume-podcast--5314327/support.
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    30 Min.
  • Episode 23- Opening Pandora_s Box_s_ The Crisis in America_

    Episode 23- Opening Pandora_s Box_s_ The Crisis in America_
    Feb 14 2026
    In this episode on my live vocal podcast, we’re gonna be discussing the crisis that is going on in America when it comes to all of the different issues that have happened since Donald Trump and these Republicans got in office when it comes to project 2025, abortion, bands, eliminating affirmative action, tariffs, millions of people losing their jobs, grocery price is going up, his issues with healthcare when it comes to insurances going up, and more. How these things are impacting and affecting millions of people when it comes to their healing and recovery, as well as self-esteem, self-worth, self values, self-respect, and questioning whether or not we can really even trust these politicians nowadays. We’re also gonna be discussing the fact that there’s a strong possibility that we might be going to war with other countries because of the things that Donald Trump has done to Nick Venezuela, Nigeria, and now Greenland. As well as everything that’s going on when it comes to Isis and all the people who lives that have been affected and impacted by the situation as far as the immigrants are concerned, and so much more.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/you-are-what-you-consume-podcast--5314327/support.

    This episode includes AI-generated content.
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    40 Min.
  • Episode 22- How everything that you choose to consume impacts your health and wellness

    Episode 22- How everything that you choose to consume impacts your health and wellness
    Jan 3 2026
    In this live episode, I discuss how what you choose will impact and affect your health and wellness. How what you consume will determine every choice, decisions, action and behavior negatively and positively? How even though when you are younger things the negative choices, decisions, actions, and behavior that you do and consume will impact and affect you when you are older as far as your health and wellness? How whatever you consume during your healing and recovery stage, you must continue to act, behave, decide and chose to do no matter what to maintain your healing and recovery for your health and wellness?

    Become a supporter of this podcast: https://www.spreaker.com/podcast/you-are-what-you-consume-podcast--5314327/support.

    This episode includes AI-generated content.
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    48 Min.
  • Episode 21- Me Minding Your Own Business for 2026

    Episode 21- Me Minding Your Own Business for 2026
    Dec 27 2025
    In this live episode, I talk about what my 2026 is going to look like as far as creating my coaching business, writing two books, becoming a motivation speaker, doing webinars, and seminars about healing, recovery and addiction, one on one coaching, and making my podcast syndicated. How am I going to become a travel agency, traveling to different parts of the world? How am I going to be starting my jewelry business and making jewelry and holistic products and far hair, skin, and health and wellness products? How I am going to bring 2026 with new version of you as far as a look, new beginning, new journey, path, and purpose, meeting new people, new adventures, and new way of living?

    Become a supporter of this podcast: https://www.spreaker.com/podcast/you-are-what-you-consume-podcast--5314327/support.

    This episode includes AI-generated content.
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    2 Std. und 1 Min.
  • Episode 20- Trusting God_s Process Through Our Lowest and Weakest Moments_

    Episode 20- Trusting God_s Process Through Our Lowest and Weakest Moments_
    Dec 15 2025
    In this episode, I talk about the importance of God and Jesus process when it comes to our healing recovery at a lowest, weakest,and most vulnerable moments. How we have to not feed into the negativity that is of the world that is going to manipulate, influence, lead you astray, bamboozled, scam, con, and lie to you into doing something that goes against everything that is right to do something wrong. How are you have to trust God‘s process when it comes to keeping you away from the temptations of the seven deadly sins that is going to destroy, cause chaos, trauma, destruction, depression, anxiety in your life, due to the consequences, repercussions, and karma of your actions, behavior, decisions, and choices based upon your feelings. It is hard in today’s society to let the high power lead you to some of your darkest situations because the devil is putting influences, and feeding your wants and desires. And what I learned through this journey of my healing your recovery through God‘s leadership through Jesus guidance, which is led me to a new and better person through God‘s version of healing and recovery through Jesus guiding me through my darkest hours and situations. This version of healing and recovery is not easy. And it certainly is not for the faint of heart, but the end result is worth all of the trials and tribulations that I went through with God‘s leadership in Jesus guidance that led me to the other side to become the new and better godly person that I have become.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/you-are-what-you-consume-podcast--5314327/support.
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    40 Min.
  • Episode 19- My Conversation with Peter Stuart About The Mind and the Body.

    Episode 19- My Conversation with Peter Stuart About The Mind and the Body.
    Nov 29 2025
    In this episode, I had a conversation with Peter’s Power about healing the body and the mind from an internal to an external perspective, when it comes to health and wellness. Peter’s journey began by helping people externally through physical therapy, focusing on their physical health. He then transitioned to healing people internally through his new coaching approach, which involves finding the root cause of their pain and its impact on the rest of their body, both internally and externally. It was definitely a phenomenal conversation, as I learned a great deal about the importance of identifying the root cause of pain and trauma to facilitate healing throughout the body. And that pain never stays in one place. So even though you’ll heal one part where there is pain, it doesn’t mean that it will not spread to another part of your mind or your body. Pain will always find someplace to cause problems, trauma, depression, anxiety, diseases, illnesses, and mental health issues. #healingj #wellness #health

    Become a supporter of this podcast: https://www.spreaker.com/podcast/you-are-what-you-consume-podcast--5314327/support.
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    1 Std. und 2 Min.
  • Episode 18 Part 1 of a Lie Being A Truth and Truth Being A Lie.

    Episode 18 Part 1 of a Lie Being A Truth and Truth Being A Lie.
    Nov 21 2025
    in this episode, I discussed part two of a lie, being a truth, and the truth being alive when it comes to a situation where a woman called a bunch of churches to ask for some formula, and how many of them said yes, and how many of them said no to expose these churches for the fact that they're not really about helping people as they claim. I don't know why people are surprised about what people are doing when it comes to these churches, and these other people that claim to have your best interest at heart a.k.a. these politicians. And yet they don't have your best interest at art. You'll be amazed what people will say to get what they want, and then turn around and stab you in the back at the same time. So this episode, we talk about part one of this episode before my Internet went out during a storm. Part two is right behind this one.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/you-are-what-you-consume-podcast--5314327/support.
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    8 Min.
  • Episode 17- Part Two of a Lie Being A Truth and Truth Being A Lir.

    Episode 17- Part Two of a Lie Being A Truth and Truth Being A Lir.
    Nov 16 2025
    in this episode, I discussed part two of a lie, being a truth, and the truth being alive when it comes to a situation where a woman called a bunch of churches to ask for some formula, and how many of them said yes, and how many of them said no to expose these churches for the fact that they're not really about helping people as they claim. I don't know why people are surprised about what people are doing when it comes to these churches, and these other people that claim to have your best interest at heart a.k.a. these politicians. And yet they don't have your best interest at art. You'll be amazed what people will say to get what they want, and then turn around and stab you in the back at the same time. So this episode, we talk about part one of this episode before my Internet went out during a storm. Part two is right behind this one.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/you-are-what-you-consume-podcast--5314327/support.
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    1 Std. und 24 Min.