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Some nights your body is exhausted but your mind keeps running. This episode is a gentle yoga-in-bed practice you can follow with your eyes closed — no mat, no getting up, nothing to watch. Press play, get comfortable under the covers, and let my voice guide you through slow reclined movement, longer exhales, and a calming close.

This is a trauma-informed, somatic practice, which means we move at your body's pace and never push past what feels safe. It's designed to help your nervous system downshift from alert into rest.

📥 Free 7-Day Nervous System Reset Protocol → thecalmlab.org/lead-collection
💛 14-Day Nervous System Reset Challenge → thecalmlab.org/challengesif you're

📅 free 15-min fit call for 1-1 work → thecalmlab.org/book-online

breathe. move. learn. —kassandra

⏱️ Chapters

0:00 settle in

0:25 lengthening the exhale

2:00 gentle reclined stretches

4:15 supported twist

6:00 knees to chest

7:30 gentle rocking

9:00 hand on heart

9:45 final rest

Please consult your physician before beginning any movement practice. Participate at your own risk.

About Kassandra:
Kassandra is a trauma-informed yoga teacher, breathwork guide, and Harvard-certified lifestyle & wellness coach who blends nervous system education with accessible mind–body practices to help people sleep better, ease anxiety, and feel grounded.

Links:

Rewire Your Nervous System in 7 Days (Free Guide)

The 14-Day Nervous System Reset

Free 15-Min 1-1 Fit Call

YouTube

Pinterest

Instagram

The Calm Lab

Substack

My Apple Music Playlist

LinkedIn

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Thank you for being here. — Kassandra 🌿

The Calm Lab by ...