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Calling all stressed out lawyers (dare I repeat myself) AND stressed out humans looking to find that inner feeling of balance. In this episode, Jackie is joined by Dr. Amy Wood, a clinical psychologist, executive coach, person who deals with stressed out lawyers extraordinaire, and author of "Lawyer Like an Athlete." While this show focuses a lot of energy on how quickly lawyers seem to expend the energy of their professional lives, any and everyone can benefit from Dr. Wood's generous knowledge and wisdom. Want to know more about mental health--listen to this show. Want to know about the true definition of burnout--listen to this show. Want helpful tips on how to reduce stress, find what nourishes and enriches your life, live better, and begin the daily striving for that inner balance--listen to this show.

And to hear the one piece of concrete advice, for anyone looking for some self or professional improvement ... Dr. Wood's answer is: ___! You can do it. You can start small and see big benefits. But first, you'll have to--listen to this show!

Spoiler alert: Jackie did next to nothing that Dr. Wood offers in her work to help lawyers. She also admits that if she could go back, she'd work with a counselor AND Dr. Wood. This really is life-changing material for practicing attorneys (and stressed out professionals).

Learn more about Dr. Amy Wood HERE.

Purchase her book, "Lawyer Like an Athlete," HERE.

Happy Holidays & Happy New Year, Brain Fever friends!