Without a Candle Titelbild

Without a Candle

Without a Candle

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Welcome to Without a Candle. A grounded, mystical, and slightly sassy space for spiritual seekers, witches, energy workers, and curious souls walking their own path. Hosted by Karlie Knoch and Carla Fortner of Appalachian Root Works & Rooted in Runes. This podcast is part conversation, part education, part ritual and all heart.
We talk about energy, intuition, spiritual practice, ancestral wisdom, personal growth, and what it really means to live a sacred life - without needing to be perfect, polished, or burning sage 24/7.


Here's what you'll find:

  • Real talk on the messy and magickal
  • Tools, traditions, and teachings from lived experience
  • Honest reflections on healing, purpose, and power
  • Guided rituals, journal prompts & deep dives into myth & meaning

Side Series inside the Candlelight...

The Raven's Records - Karlie's solo series exploring Norse mythology, rune wisdom, the Wheel of the Year, Sacred Cycles and other Pagan Paths. Each episode opens a "record" from the mythic or spiritual realm and invites you to walk deeper into your own knowing.

Coming soon: Carla's Series Reveal - A space for heart-led healing, spirit guided storytelling, and a deep-rooted remembrance. Keep watching the flame...

Whether you're rekindling your practice, reclaiming your path, or just need ap lace to land and listen - welcome. You don't need a candle to find your way here. The spark is already in you.

To connect with Karlie & Carla in other ways, visit: beacons.ai/rootedinrunes

Copyright 2025 All rights reserved.
Spiritualität
  • S2E9: From Addiction to Leadership with Liz Harney
    Feb 20 2026

    Dive into an inspiring conversation with Liz Harney as she shares her powerful journey of overcoming addiction, stepping into leadership, and using her voice to influence change in healthcare and stigma reduction. Discover how resilience, authenticity, and a "no matter what" attitude can transform personal adversity into impactful action.

    Follow Lix Harney on Instagram Paramedic Pathways :https://www.paramedicpathways.org/

    To connect with Carla & the shop visit: https://beacons.ai/rootedinrunes

    Looking for another spiritual podcast? Visit Eye Opener Society

    Key Topics:
    • Liz’s personal recovery story and overcoming homelessness ⁓
    • The importance of compassion and authenticity in healthcare ⁓
    • How she found her voice through public speaking and advocating for stigma reduction ⁓
    • Building her nonprofit, Paramedic Pathways, to address paramedic shortages and stigma in training ⁓
    • Lessons learned about self-care, boundaries, and mental health as a speaker and leader ⁓
    • Strategies for navigating career transitions and embracing discomfort as growth ⁓
    • The power of showing up with passion, regardless of the size of the audience ⁓
    • The significance of community, support, and truth in healing and professional development
    Timestamps:
    • (0:00) - Intro and candid podcast talk about editing and boundaries
    • (1:15) - Encouragement to share authentically and ask questions freely
    • (2:24) - Adjusting expectations with podcast hosting logistics
    • (3:02) - Liz’s heartfelt intro: connecting through shared struggles and resilience
    • (4:26) - Reflection on growth, community, and gratitude for connections
    • (6:44) - The metaphor of the tower — facing adversity and rebuilding
    • (7:42) - The journey from addiction to leadership in EMS ⁓
    • (8:52) - Addressing stigma in paramedicine ⁓
    • (10:21) - The importance of compassion and owning her past
    • (13:20) - Navigating discomfort and stepping into growth ⁓
    • (15:05) - Bold career change: quitting without a plan ⁓
    • (18:20) - Leadership lessons and standing up for self ⁓
    • (20:14) - Remote work, authenticity, and balancing introversion/extroversion ⁓
    • (22:02) - Liz’s passion for public speaking and impact ⁓
    • (23:33) - The power of storytelling and vulnerability in advocacy ⁓
    • (26:52) - Moving the unmovable: delivering impactful speeches to Jaded audiences
    • (28:55) - Recognition and growth as a speaker ⁓
    • (29:48) - Teaching empathy and compassion in EMS training ⁓
    • (30:40) - Addressing job burnout and self-care ⁓
    • (34:26) - Acknowledging limitations and the importance of self-awareness
    • (37:16) - Maintaining wellness amidst busy schedules ⁓
    • (39:47) - Liz’s nonprofit: Paramedic Pathways ⁓
    • (41:23) - Addressing paramedic shortages and stigma reduction initiatives
    • (42:43) - The impact of scholarships and community partnership
    • (44:20) - Acceptance and non-judgment in recovery and everyday life
    • (46:44) - Embracing life cycles and lessons in patience
    • (49:20) - Connecting with Liz: social media and nonprofit info
    Resources & Links:
    • Paramedic Pathways
    • Liz Harney on Facebook
    • Liz Beth Jade on Instagram
    • Kentucky Opioid Abatement Advisory Commission
    Connect with Liz:
    • Facebook - Liz Harney
    • Instagram - Liz Beth Jade
    Final notes:

    Liz exemplifies turning adversity into advocacy. Her journey underscores the importance of authenticity, community, and persistence in making meaningful change—both personally and professionally. Whether speaking publicly or building a nonprofit, her commitment to impact and integrity shines through.

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    48 Min.
  • S2E8 The Individuality of Spirituality with Ashley Anderson
    Feb 13 2026

    In this engaging conversation, Karlie Knoch interviews her lifelong friend Ashley about their spiritual journeys, childhood experiences, and the influence of family on their beliefs. They discuss the importance of individuality in spirituality, the significance of dreams, and the tools they use in their practices. Ashley shares her experiences with tarot, palm reading, and the challenges of navigating spirituality in a community that often imposes expectations. The conversation emphasizes mutual respect for diverse beliefs and the importance of following one's intuition in spiritual practices.

    Follow Ashley on Instagram! @redheadmother

    To connect with Karlie and the shop, visit: beacons.ai/rootedinrunes

    If you are looking for other spiritual podcast, check out Eye Opener Society! You can find where to stream then on their Facebook page, https://www.facebook.com/eyeopenersociety

    Sound bites

    "This is my first podcast ever." "Do what feels right for you." "Do what feels right for you."

    Chapters

    00:00 Reconnecting and Planning Future Gatherings 02:52 Introduction to Spirituality and Personal Journeys 05:57 Childhood Experiences and Spiritual Encounters 08:50 Dreams and Their Significance in Spirituality 11:34 Pregnancy and Heightened Spiritual Awareness 14:30 Natural Intuition and Spiritual Practices 17:16 Exploring Tarot and Palm Reading 20:11 Influence of Family on Spiritual Beliefs 23:01 Honoring Ancestral Practices and Traditions 23:39 The Gift of Healing Tools 25:55 Intuitive Practices and Their Impact 27:25 Navigating Spirituality and Personal Practice 31:41 Understanding Spirituality and Individual Paths 35:23 The Journey of Self-Discovery in Spirituality 40:12 Mutual Respect in Diverse Beliefs

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    47 Min.
  • S2E7: From Skeptic to Believer: How Spirit-Driven Healing Changed My Entire Life with Sarah Begin
    Feb 6 2026

    In this conversation, Karlie and Carla sit with Sarah of Earth Alchemy to discuss the journey of discovering holistic healing practices, particularly through crystals and energy work. Sarah shares her experiences with mentorship, the importance of intuition, and the transformative power of energy healing. They explore the significance of raising one's frequency, detaching from low vibrational energies, and the future plans for community retreats focused on holistic health and spiritual growth.

    If you want to learn more or connect with Sarah, visit earthalchemyky.c

    or her Facebook pag

    If you would like to connect with Karlie and Carla, visit: beacons.ai/rootedinrun

    Looking for other spiritual podcasts? Tune in to our friend, Gary's, Podcast- Eye Opener Society

    Find all information on their Facebook page: https://www.facebook.com/eyeopenersociet

    Takeaw

    Sarah felt a calling to open her own business after years in retai

    Her journey into crystals began with a health scare and a search for alternative healing

    She emphasizes the importance of intuition in energy work and healing practices

    Sarah's practice includes energy clearing and shamanic energy cleanses

    Client experiences vary widely, and she encourages them to share their sensations post-session

    Mentorship has played a crucial role in her development as a practitioner

    She believes in the power of community and the need for safe spaces for healing

    Raising one's frequency involves being mindful of food, media, and relationships

    Detaching from low vibrational energies is essential for personal growth

    Sarah plans to host retreats to foster deeper connections and conversations among women

    Keyw

    alchemy, crystals, energy work, healing, intuition, holistic health, spiritual release, mentorship, community, retrea

    Sound bi

    "Everything marries together

    "You truly are what you eat.

    "This is your retail section.

    Chapt

    00:00 Introduction to the Journ

    00:37 The Birth of Alchemy and Personal Transformatio

    03:14 Exploring Crystals and Intuitive Healin

    09:20 Energy Work and Chakra Balancin

    15:37 Client Experiences and Expectation

    21:42 Mentorship and Spiritual Release Therap

    28:51 The Impact of Energetic Clearing

    33:10 Healing Through Energy and Intuitio

    36:28 Mindfulness and Energy Awarenes

    40:42 Detaching from Low Vibrational Influence

    45:01 Practical Tips for Energy Managemen

    49:05 The Journey of Earth Alchem

    53:41 Future Retreats and Community Connectio

    01:08:20 s2 wac outro.mp4nytssnsysggneyers""."testsords.........l.aysy! eseom

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    1 Std. und 8 Min.
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