In this episode, Ben Williams shares his journey from a Royal Marines commando to a resilience coach, discussing the importance of resilience, leadership, and personal growth.

He reflects on his experiences in the military, his transition to civilian life, and his work with the England football team.

Ben emphasises the value of humour and grit in overcoming adversity and finding purpose.

Takeaways

• Resilience is built through challenging experiences.
• Leadership involves values-based decision-making.
• Personal growth often requires overcoming adversity.
• Humour can be a powerful tool in difficult times.
• Finding purpose is key to personal fulfillment.
• Military experiences shape character and values.
• Transitioning to civilian life can be challenging.
• Coaching can help others find their path.
• Shared adversity strengthens bonds and relationships.
• Self-compassion is crucial for mental health.

Keywords

Ben Williams, resilience, leadership, personal growth, Royal Marines, coaching, England football team, humour

Sound bites

"Resilience is an obvious one, isn't it?"

"You leave as a boy and come back as a man."

"Humour can be a powerful tool."

"Finding purpose is key to fulfilment."

"Shared adversity strengthens bonds."

"Self-compassion is crucial for mental health."

"Leadership involves values-based decision-making."

"Coaching can help others find their path."

"Military experiences shape character."

"Transitioning to civilian life can be challenging."

Chapters

00:00 Introduction to Ben Williams' Journey

11:30 The Impact of Military Service on Personal Growth

21:08 The Importance of Service and Belonging

21:59 Transitioning from Military to Civilian Life

26:17 Vulnerability and Authenticity in Leadership

27:46 The Transition from Military to Coaching

34:26 Shared Experiences: Lessons from the England Football Team

42:44 Bravery and Vulnerability: The Journey of Self-Discovery

48:42 Finding Purpose: Balancing Work and Personal Life

55:00 Introduction and Coaching Insights

In this episode, we reflect on the insights and key themes from our first five guests.

We discuss the importance of creating opportunities, resilience, and the evolving role of AI in our lives.

The conversation highlights the value of life skills, the impact of mentorship, and the significance of time over advice.

Join us as we jump into these topics and share personal anecdotes that resonate with the lessons learned from our guests.

A massive shout out to: Tracy Westall OBE, Tom Clarke-Forrest, Abbie Vlahakis, Ad Davies and Andy Wilkinson.

Takeaways

• Creating opportunities is a recurring theme.
• Resilience is key in all conversations.
• AI's role in the future is significant.
• Life skills are more important than ever.
• Mentorship can change lives.
• Time is more valuable than advice.
• The importance of being good AI parents.
• Navigating opportunities in challenging times.
• The impact of small steps and big impacts.
• The power of conversation and reflection.

Sound bites

Creating opportunities is key. Resilience crops up in all talks. AI's future impact is huge. Life skills trump intelligence. Mentorship changes lives.

Keywords

Opportunities, Resilience, AI, Life skills, Mentorship

Chapters

00:00 Introduction and Episode Overview

01:46 Key Themes from Early Guests

04:18 Tracy Westall's Insights on AI and Parenting

07:01 Tom Clark Forrest on Opportunity and Skills

09:42 Abby and the Importance of Personal Connection

12:42 Andy Wilkinson's Energy and Next Gen Board

15:21 Reflections on Leadership and Opportunity

18:28 Closing Thoughts and Future Aspirations

We are joined by Jas Rohel, the CEO and founder of Education Awards, who shares her journey from working in education to establishing an awards program that recognises outstanding contributions in the field.

The discussion covers the importance of celebrating educators, the need for curriculum reform, the impact of technology on learning, and personal growth through adversity.

Jas emphasises the significance of community support and mental health awareness, encouraging listeners to be kind to themselves and others.

She's ace.

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Takeaways

• The Education Awards were created to recognise unsung heroes in education.
• Personal experiences shape our understanding of the education system.
• The curriculum needs to evolve to meet modern needs.
• Engagement between businesses and schools is crucial for student success.
• Recognition in education can significantly boost morale and motivation.
• Technology has transformed education, but it also presents challenges.
• Personal struggles can lead to growth and resilience.
• Building a supportive network is essential for personal and professional success.
• Mental health awareness is vital in the education sector.
• Everyone has the power to make a difference in their community.

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Chapters

00:00

Introduction to Jas Rohel

02:21

The Birth of Education Awards

05:03

Personal Education Journey

07:20

Recognising Unsung Heroes in Education

10:27

The Entrepreneurial Journey Begins

16:17

Finding Confidence in Networking

21:02

Celebrating Award Winners and Their Stories

26:01

Teachers as Frontline Workers

28:22

The Evolving Curriculum and Technology

32:13

The Importance of Resilience and Real-World Skills

38:59

Community Responsibility in Education

42:56

Personal Growth and Mental Health

48:59

The Power of Self-Compassion and Recognition

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Keywords

Education, Awards, Recognition, Curriculum, Technology, Personal Growth, Resilience, Mentorship, Community, Impact

Dive into a conversation with Parth, a third-year student at Aston University, and Emma Neale, a Senior Teaching Fellow at the same Uni.

Discover Parth's journey in seeking a placement in accounting and finance, and hear Emma's insights on bridging the gap between education and industry.

The discussion touches on the importance of resilience, networking, and embracing one's authentic self in the professional world.

Valuable advice and inspiring stories that highlight the challenges and opportunities facing today's young professionals. That's what it's all about, right?

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Takeaways

• Parth is a third-year student seeking a placement in accounting and finance.
• Emma emphasises the importance of bridging the gap between education and industry.
• Networking is crucial for students to secure placements and job opportunities.
• AI is changing the landscape of job applications and interviews.
• Building essential skills like resilience and communication is vital for students.
• Students should leverage LinkedIn to connect with potential employers.
• Creative cover letters can help candidates stand out in applications.
• Networking events can provide valuable opportunities for young professionals.
• Employers are looking for candidates with a positive mindset and adaptability.
• Confidence is key for students entering the job market.

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Chapters

00:00

Introduction and Guest Introductions

02:16

The Importance of Placement Years

05:13

Bridging the Gap: Education and Industry

07:53

Challenges in Securing Placements

10:34

The Role of AI in Job Applications

13:13

Building Essential Skills for the Future

15:56

Employer Expectations and Student Preparedness

18:48

The Future of Work and AI Integration

21:27

Networking and Personal Branding for Students

27:04

Preparing for Networking Success

28:35

The Power of Networking

30:50

Building Confidence Through Networking

32:22

Leveraging LinkedIn for Opportunities

35:44

Crafting Effective Cover Letters

38:48

The Evolution of Job Applications

43:29

Embracing Authenticity in Career Development

47:48

Finding Your Passion and Purpose

Join us for an inspiring conversation with Katey Martin, a seasoned counterterrorism negotiator and advocate for female empowerment.

In this episode, Katey shares her journey from policing to founding the DARE team, offering insights into the art of negotiation, the importance of empathy, and the power of unity.

Discover how her experiences have shaped her approach to leadership and mentorship, and learn valuable lessons on communication and resilience.

Whether you're interested in law enforcement, personal growth, or leadership, this episode is packed with wisdom and inspiration.

Tune in to explore the transformative power of listening and understanding in both personal and professional realms.

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03:05 Transitioning from Policing to DARE

05:55 Early Aspirations and the Path to Policing

08:31 Experiences in Brixton and Early Challenges

11:28 The Journey to Counter-Terrorism Negotiation

14:54 Insights into Counter-Terrorism Negotiation

18:20 The Role of Empathy in Negotiation

21:44 Effective Communication with Children

24:21 The Importance of Listening in Parenting

26:50 Empathy in Communication

28:13 Key Topics in Communication Training

31:41 Embracing Technology in Communication

34:42 Managing Anxiety and Staying Calm

38:55 Girls Who Dare: Empowering Women in Communication

43:09 Persuasion Techniques for Effective Communication

46:16 Overcoming Imposter Syndrome

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Keywords

Katey Martin, counterterrorism, negotiation, female empowerment, empathy, active listening, leadership, communication, DARE team, unity

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In this episode of Wit and Grit, Sharon Bell, Chief Executive of Services for Education, shares her journey from an accountant to leading a charity focused on music education in Birmingham.

She discusses the challenges and innovations during the COVID-19 pandemic, the importance of music in education, and the impact of providing accessible music opportunities for children.

Takeaways

• Music education fosters resilience and creativity in children.
• The pandemic forced a pivot to online music education, which was challenging but rewarding.
• Sharon Bell's career journey from accounting to education leadership is inspiring.
• Accessible music education can transform children's lives, especially during difficult times.
• The importance of community and connection through music was highlighted during lockdowns.
• Music education can improve vocabulary and cognitive skills in young children.
• Sharon Bell emphasises the need for more funding in music education to reach more children.
• The role of music in building confidence and teamwork among young people is crucial.
• Sharon Bell's leadership during the pandemic showcased the power of adaptability and innovation.
• The diversity and inclusivity in Birmingham's music education scene are celebrated.

Keywords

Sharon Bell, music education, COVID-19, Birmingham, Services for Education, resilience, innovation, accessibility, children, charity

Sound bites

"Music education fosters resilience."

"Pivoting online was challenging but rewarding."

"From accounting to education leadership." "

Music transforms lives, especially in tough times."

"Community and connection through music."

"Music improves vocabulary and cognitive skills."

"More funding needed for music education."

"Music builds confidence and teamwork."

"Adaptability and innovation in leadership."

"Celebrating diversity in music education."

Chapters

00:00 Introduction to Sharon Bell

03:06 Navigating Challenges During COVID-19

05:51 The Role of Music Education in Schools

08:35 The Impact of Performance on Children

11:14 Accessibility and Inclusivity in Music Education

13:53 Skills Development Through Music

16:38 The Importance of Music in a Digital Age

19:28 Training and Supporting Music Teachers

22:12 Sharon's Career Journey and Transition to Education

25:21 Navigating Career Transitions

27:22 Advice for Graduates in a Changing Job Market

29:35 The Importance of Passion and Experience

30:41 Empowering the Next Generation

32:38 The Case for Music Education Funding

35:50 The Role of Music in Personal Development

39:37 Finding Confidence in Challenges

43:20 Inspiration from Leadership and Literature

Join us as we sit down with Richard Parker, the Mayor of the West Midlands, to explore his inspiring journey from a working-class upbringing to a leadership role in regional politics.

In this episode, Richard shares his vision for growth and opportunity in the West Midlands, emphasising the importance of creating jobs and nurturing young talent.

Discover how storytelling and collaboration are key to unlocking the region's potential and hear firsthand about the exciting projects and initiatives underway.

Whether you're interested in politics, regional development, or personal growth, this conversation offers valuable insights and inspiration.

Takeaways

• Richard Parker's journey from a working-class background to Mayor.
• The importance of creating jobs and nurturing young talent.
• Storytelling and collaboration as keys to regional growth.
• The role of the West Midlands in national politics.
• Richard's vision for future opportunities in the region.
• The significance of resilience and self-belief in personal success.
• The impact of government investment on regional development.
• Richard's approach to engaging with business leaders.
• The challenges and opportunities in the West Midlands.
• The importance of non-technical skills in the future workforce.

Sound bites

• "Unlocking the region's potential."
• "Creating jobs and nurturing talent."
• "Storytelling is key to growth."
• "From accountant to mayor."
• "Empowering the next generation."
• "The importance of resilience."
• "Collaboration drives success."
• "Investing in the West Midlands."
• "Opportunities for young people."
• "A vision for regional growth."

00:00 Introduction to Richard Parker

04:04 Richard Parker's Journey and Background

10:10 Opportunities and Challenges in the West Midlands

16:30 Skills for the Future Workforce

20:16 The Importance of Storytelling and Collaboration

25:43 The Role of Mentorship and Support

30:18 Advice for Young People on Self-Belief

Join us as we delve into the inspiring journeys of Latoyah Thompson and Sam Dell.

From humble beginnings in Birmingham to thriving careers in law, Latoyah and Sam share their unique paths, the challenges they overcame, and the pivotal moments that shaped their professional lives.

Discover how belief, resilience, and mentorship played crucial roles in their success, and gain insights into the evolving landscape of the legal industry.

Whether you're an aspiring lawyer or simply seeking motivation, this episode offers valuable lessons on perseverance and the power of community.

00:00 Introduction to the Guests

02:50 Personal Journeys into Law

05:00 Overcoming Challenges and Setbacks

07:33 Building Self-Belief and Motivation

10:15 The Role of Community and Support

12:16 The Impact of AI on the Legal Profession

21:22 The Role of AI in the Legal Industry

23:40 Nurturing Young Talent in Law

25:50 Breaking Stereotypes in Law Careers

27:20 Essential Skills for the Future of Law

31:06 The Importance of Networking

36:14 Embracing Change in the Legal Sector