Sole of the City 10K is back on Tom and Diana's calendar and Bryana brings us a brand new race: the Shipyard 10-Miler in South Jersey, which she is calling one of the best races she's ever done. Plus the Michael debuts a new segment with Running Relationship Advice: what do you do when your boyfriend lies about running a full marathon when he actually only ran a fifth of it?

Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

TOPICS

• Sole of the City 10K Baltimore race recap — PR surprise, new beer sponsors & the finish line puke parade
• Shipyard 10-Miler South Jersey review: flat, fast & a legit Broad Street 10-Miler alternative
• Is the Shipyard 10-Miler the best runDisney proof of time race in the Philly area?
• Men on Main Street 10K recap: Bryana gets a 2-minute PR on her PR course
• Negative splits, interval training & changing your race-day run/walk strategy
• Strength training for runners: how it changed Diana's racing
• Michael's First State 50K Delaware preview — trail race through farmland
• New segment: relationship advice for runners — boyfriend fakes a marathon using Find My iPhone
• Baltimore 10-Miler registration: Tom signs up to see Tori
• Broad Street Run 2026 recap: perfect weather, PRs everywhere
• runDisney proof of time deadline moved to August 3rd — what it means
• Loopy Looper prep & Berlin Marathon training kick-off
• Goal Getters: first 50Ks, Dopey proof of time hunts, Mount Rainier, Rock and Roll Vegas Half
• The Will Run For Instagram is back — officially
• Something Good: Beyoncé's Act 3 rock album confirmed, Gladie Philly indie band, horror book kick

runDisney Springtime Surprise 2026 is in the books, and it might have been the best weather the race has ever had. The Will Run For crew is back with a full recap of all three races: the Zootopia 5K, the Winnie the Pooh 10K, and the 10-Miler, including character line strategy, merch opinions, snack box verdicts, and every chaotic moment in between. We also have a ton of Goal Getters and celebrate our friends at On the Runs.

runDisney Springtime Surprise 2026 full recap — 5K, 10K & 10-Miler

• Zootopia 5K: cool weather, smooth character lines & course breakdown

• Winnie the Pooh 10K: character line strategy, costumes & longest wait times

• 10-Miler: Tom's strongest runDisney performance & three and a half hours of Disney magic

• runDisney character line tips: what worked and what didn't this year

• Springtime Surprise merch review: $45 tank tops

• runDisney snack box verdict: the return of Fritos and the cheese situation

• Meeting listeners in person — including Margaret who went straight to the Boston Marathon

• Inside the Runner's Studio is coming back — how to sign up

• Bryana's NYC weekend: BookCon, MoMA, The Lost Boys musical & Flyers in the playoffs

• AI art controversy: Earth Day, workplace AI mandates, and training your replacement

• Goal Getters: Boston Marathon finishers, Dollywood, Broad Street, Tori's appendix removal & more

• Soul of the City 10K this Saturday in Baltimore

• Something Good: Love on the Spectrum, The Dark Wizard (HBO documentary), Artemis II mission

Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Three races, two coasts, and one very brutal half marathon that no one warned us about. This week Michael heads to the stunning Marin Headlands for the Marin Ultra Challenge 50K, Diana and Tom conquer what might be the hilliest road half marathon course on the East Coast at the Virginia Half Marathon in Middleburg, and Bryana chips away at her 10K proof of time despite a rough morning start.

TOPICS

• Marin Ultra Challenge 50K recap — Marin Headlands, Pacific coast trail running

• Inside Trail race series review: smooth trails, stunning scenery, and great aid stations

• Running through Muir Woods — what it's like on a 50K race day

• Virginia Half Marathon Middleburg VA review — honest take on the hills

• Running in 80-degree heat: how to adapt your race strategy

• Bryana's hilly 10K at Delaware Valley University — racing on a bad morning

• Proof of time strategy for runDisney races

• runDisney Springtime Surprise preview — what to expect

• Inside the Runner's Studio is coming back — how to sign up

• Goal Getters: Boston Marathon, Dollywood 5K, Rome Marathon, NYC Half recap, and more

• Knee and ankle stability exercises for trail runners

• Something Good: Project Hail Mary (film), Monarch Apple TV+, Sisu: Road to Revenge

🎙️ Want to be on Inside the Runner's Studio? Email WillRunForPodcast@gmail.com or DM @WillRunForPodcast on IG

Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.