Sole of the City 10K is back on Tom and Diana's calendar and Bryana brings us a brand new race: the Shipyard 10-Miler in South Jersey, which she is calling one of the best races she's ever done. Plus the Michael debuts a new segment with Running Relationship Advice: what do you do when your boyfriend lies about running a full marathon when he actually only ran a fifth of it?

Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

TOPICS

• Sole of the City 10K Baltimore race recap — PR surprise, new beer sponsors & the finish line puke parade
• Shipyard 10-Miler South Jersey review: flat, fast & a legit Broad Street 10-Miler alternative
• Is the Shipyard 10-Miler the best runDisney proof of time race in the Philly area?
• Men on Main Street 10K recap: Bryana gets a 2-minute PR on her PR course
• Negative splits, interval training & changing your race-day run/walk strategy
• Strength training for runners: how it changed Diana's racing
• Michael's First State 50K Delaware preview — trail race through farmland
• New segment: relationship advice for runners — boyfriend fakes a marathon using Find My iPhone
• Baltimore 10-Miler registration: Tom signs up to see Tori
• Broad Street Run 2026 recap: perfect weather, PRs everywhere
• runDisney proof of time deadline moved to August 3rd — what it means
• Loopy Looper prep & Berlin Marathon training kick-off
• Goal Getters: first 50Ks, Dopey proof of time hunts, Mount Rainier, Rock and Roll Vegas Half
• The Will Run For Instagram is back — officially
• Something Good: Beyoncé's Act 3 rock album confirmed, Gladie Philly indie band, horror book kick