Summary

In this conversation, the hosts discuss the challenges of parenting in a digital age, particularly how social media and AI impact children's mental health and behavior. They explore the role of role-playing in children's lives and the potential dangers of AI interactions, emphasizing the need for awareness and communication between parents and children.

#socialmedia, #mentalhealth, #AI, #role-playing, #youth, #parenting, #onlinesafety, #mentalillness, #technology, #childrensbehavior

Summary

In this conversation, Tess discusses the importance of healing childhood trauma and how mindfulness can play a crucial role in this process. She emphasizes the need for individuals to confront their past traumas to improve their mental health and relationships. Various mindfulness techniques, such as meditation, breathing exercises, and nature therapy, are explored as effective tools for healing. Tess shares personal experiences and encourages listeners to engage in self-care practices to foster emotional well-being and personal growth.

Chapters

00:00 Healing the Inner Child

03:00 The Power of Mindfulness

05:59 Mindfulness Techniques for Healing

08:51 Nature as a Healing Tool

11:46 Exploring Other Healing Practices

15:07 The Journey Towards Recovery