This episode definitely falls into the category of "a challenge I am currently facing," because recently, I have been consumed with trying to be perfect in EVERYTHING that I do. Perfectionism is something I have always strived for, and sometimes it feels like the way I am moulded. Yet, realistically, it is unattainable. So, why do I keep striving for it? During this episode, I explore that question and more as I unpack why I am trying to be perfect, whether it is serving me, and how I think I could start changing my perspective.

Here is a link to the podcast I mentioned - On Purpose. By Jay Shetty: https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=27c4529e52df4823

Join me every week as I share how I am training myself to navigate life. I share the lessons I have learned, the challenges I am currently facing and the questions I have for my future self.

Special thanks to SoulProdMusic for the new intro and outro track. You can find the track and more information about their profile here: https://pixabay.com/users/soulprodmusic-30064790/

Here is where you can keep up with day-to-day things and sneak peeks of upcoming episodes:

Instagram account: Training Tom https://www.instagram.com/training_tom/

Here is where you can keep up with all things exercise and fitness:

Strava account: Tom Regan https://www.strava.com/athletes/1810346