Send White Fox Talking a Message

What if the thing you use to numb the noise is the same thing keeping you from real rest?

We sit down with Jake Speakman to unpack a life spent under club lights—shots to start shifts, finishes at 4 a.m., and the illusion that sedation equals sleep. A lockdown run in flat Vans cracked that cycle. What began as clumsy first miles turned into a sub-2:45 marathon, and then into a leap that made little sense on paper: signing up for an Ironman without even knowing how to swim.

Jake takes us inside the habits that stuck: early alarms, quiet streets, and training blocks that respect recovery as much as speed. He talks about the brain fog of sleep debt, and learning why alcohol knocks you out but never truly lets you rest. We travel with him to Australia—through pool sessions at dawn, group open-water swims shadowed by the memory of his uncle’s drowning, and a scorching bike leg where fueling decides the day.

The finish line matters, but the bigger win is identity: proof that you can learn new skills, set bolder goals, and put structure back into a life that once revolved around the bar.

Along the way, we dig into the nuts and bolts: building a 130 km training week, planning hangover days with Coach Steve, and swapping road monotony for trails and sensory cues that calm the mind. Jake’s move to daytime work helps break social gravity, creating space for routines that scale—running, yoga, better sleep, and coaching education so he can give others the playbook he had to write the hard way.

Press play for a grounded, hopeful guide to changing course: from hospitality burnout to morning miles, from sedation to true sleep, and from self-doubt to goals that once felt impossible. If this conversation helps you take a first step, share it with a friend, subscribe for more real-world mental health stories, and leave a review to help others find the show.

Support the show

Send White Fox Talking a Message

A 1% chance of survival. Two spinal injuries. A terminal diagnosis. Georgia Carmichael heard every reason to stop, and still chose to fight, visualise, train, and rebuild. We welcome the GB para-rower to share how a kayak accident led to months in a coma, how a second spinal stroke revealed a rare mitochondrial condition, and how a goals list — starting with survive and ending with Snowdon — became her compass through the darkest stretch of her life.

Georgia takes us inside the lonely, relentless grind of rehabilitation: relearning speech, navigating life in a wheelchair, and turning visualisation into daily practice when progress felt invisible. She explains how an athletic mindset, family support, and a stubborn streak helped her challenge the impossible — from standing for the first time in three and a half years to taking her first unthinkable steps across a pebbled beach. We trace the moment she left her wheelchair on the dock to return to the water, the empowerment of adapted rowing, and how the river’s rhythm gave her a future to row towards.

Along the way, we unpack practical lessons in resilience: how to set audacious yet actionable goals, manage risk without living in fear, and “control the controllables” when outcomes remain uncertain. Georgia also opens up about working as a physio to support others through life-changing injuries, the community she found with Millimetres to Mountains, and why she has just booked a one-way ticket to New Zealand and Australia — honouring the hospital-day visions of far horizons and a wider life.

Press play for a story that blends mindset, medicine, and the healing pull of water. If Georgia’s journey moved you, subscribe for more conversations, share this episode with someone who needs it, and leave a quick review — your words help others find the show.

Support the show

Send White Fox Talking a Message

What if the gym could be your most reliable tool for mental clarity, resilience, and purpose? We sit down with British and world champion lifter Ricky Moore to unpack how strength training, disciplined routines, and small daily wins can pull you out of the dark and set a new standard for your life—especially if you’re a man over 40 standing at a crossroads.

Ricky’s story is raw and real: a turbulent start, a turn toward the iron, and the loss of his wife, Jem, whose parting words—“Don’t let it kill you as well”—became his compass. He explains how training five to six days a week gave him a reason to get up, how the focus of a 250‑kilo squat crowds out intrusive thoughts, and how the endorphin lift after training buys you hours of better mood. We dive into the difference between negative distractions like alcohol and positive distractions like exercise, the power of community in the gym, and why staying 90–95% ready year‑round beats yo‑yo extremes.

You’ll hear practical, no‑nonsense steps: three weekly workouts as a baseline, daily step goals, an 80/20 approach to single‑ingredient foods, and sleep treated as training. Ricky shares his visualization method—feel the win, feel the loss, then move—and his rule about making deals with yourself you refuse to break. If you’ve ever crashed out in mid‑February, this plan avoids the all‑or‑nothing trap and builds confidence through small, sustainable wins.

We also talk mindset at the elite level as Ricky targets Mr Universe: marginal gains, controlling the controllables, and leaving no box unticked. Whether your goal is a podium or simply more energy for your family and work, this conversation is a blueprint for discipline that lasts. Subscribe, share with a friend who needs a reset, and leave a review to help more people find the show. What hard thing are you choosing this week?

Ricky Moore Webpage

Ricky Moore Instagram

Support the show