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  • Episode 25: The Least Christmassy Christmas

    Episode 25: The Least Christmassy Christmas
    Dec 26 2025
    This wasn’t the Christmas I imagined or planned for. There’s no big family gathering, no baking, no gifts under the tree, just unexpected expenses and quiet moments in a house full of animals instead of people. In this episode I share what it feels like to move through the holidays when the magic is gone. The money is tight traditions shift and loneliness sneaks in despite gratitude and love still being present. This is an honest reflection on getting through a heavy season, finding connection in small moments and sitting with the truth that sometimes just surviving the day is enough.

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    14 Min.
  • Episode 24-The Anger I Was Never Allowed to Have

    Episode 24-The Anger I Was Never Allowed to Have
    Dec 7 2025
    In this episode, I share the truth beneath my childhood: the anger I buried, the roles I carried, and the healing I’m finally stepping into. If you grew up managing everyone else’s feelings except your own, this one will feel like coming home to yourself.

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    14 Min.
  • Episode 23-The Good, The Bad and The Ugly. Day to Day Reality

    Episode 23-The Good, The Bad and The Ugly. Day to Day Reality
    Nov 12 2025
    A raw look at burnout balance, and the chaos of trying to do it all, from midnight overwhelm to messy closets, missed meetings, rescue kittens, and the constant fight to stay afloat.

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    10 Min.
  • Episode 22-Let Them

    Episode 22-Let Them
    Nov 4 2025
    I’m not a reader, but I finished “Let Them” by Mel Robbins in three days and it completely changed how I see things. This episode is about learning to let go, stop trying to fix others, and finally choose peace by focusing on myself.

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    7 Min.
  • Episode 21-Work-Life Balance-Or Whatever This Is Supposed To Be

    Episode 21-Work-Life Balance-Or Whatever This Is Supposed To Be
    Oct 29 2025
    Burnout dressed up as productivity. Let’s talk about it.

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    10 Min.
  • Episode 20-When Awareness Hurts

    Episode 20-When Awareness Hurts
    Oct 23 2025
    Straight from a fresh therapy session, Christina opens up about the struggle of being self-aware yet stuck, fighting burnout and the pressure to do it all through raw honesty. She reminds us that healing begins with small steps and the courage to keep trying.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/when-the-mask-falls--6734279/support.
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    10 Min.
  • Episode 19-You Don't Know Until You Do

    Episode 19-You Don't Know Until You Do
    Oct 22 2025
    Sometimes the hardest part of mental health isn’t just living with it, it’s sitting in rooms full of people who think they understand. This episode dives into the quiet exhaustion of pretending to be OK and the truth that you don’t know until you do.

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    6 Min.
  • Episode 18-When Helping Hurts

    Episode 18-When Helping Hurts
    Oct 16 2025
    Sometimes, helping others means losing yourself in the process. In this episode, Christina explores the fine line between compassion and self-destruction-when giving too much, fixing too often and caring too deeply begin to drain the very person doing the helping. “When Helping Hurts” is a raw look at burnout, boundaries, and the guilt that comes with saying “no”. It’s a reminder that saving others means nothing if you forget to save yourself.

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    12 Min.