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What's My Age Again?

What's My Age Again?

Von: Bauer Media
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Welcome to What’s My Age Again – the podcast that asks: How old are you? How old is your body? What do you do to feel young?

Katherine Ryan not only asks her celebrity guests how they feel about ageing but she also asks them to give her their blood. Every famous name on the show takes a biological age test and midway through the show we reveal how their bodies' age compares to their chronological age.

Katherine Ryan is 41 but is her body?

It’s a fascinating and fun conversation about their lifestyle, their childhood, their family and their attitude to getting older. Do they do anything to reverse the visible signs of ageing?

The guests span the decades, and we find out if years of being at the top of their game in sport, entertainment or politics has impacted their body.

Dr Nichola Conlon, who has a PhD in biochemistry joins us every week to discuss the guests’ results and to share the latest science on longevity.

The test is carried out by the company Glycanage

If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to glycanage.com T&Cs apply

DISCLAIMER

The Glycanage biological age test is a wellness test that helps measure chronic inflammation in the body. It is not a medical-grade device and the biological age is not a predictor of life expectancy. There are other tests available which use different methods and markers to assess biological age. This test has been used as a vehicle for an interesting conversation about ageing. Glycanage have not been paid to be part of the podcast

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  • MINDFULNESS: Dr Nichola's Second Opinion

    MINDFULNESS: Dr Nichola's Second Opinion
    Dec 18 2025

    This week on Dr Nichola's Second opinion we open our eyes to the fascinating science of mindfulness and its impact on aging.

    Discover how your thoughts, emotions, and mindset can influence your biological age—right down to the cellular level.

    Dr. Nic explains how stress and positivity affect inflammation, telomeres, and cognitive health, and answers your questions on meditation, optimism, and mindful movement.

    Whether you're a busy parent, a nature lover, or just curious about staying mentally sharp, this episode offers practical insights and science-backed tips to help you think young and stay young.

    If you're finding things difficult from a mental health point of view, don't suffer alone. You can find links to support services on the Hub of Hope or speak with your GP.

    If you'd like to send in a question for Dr Nic, email your voicenotes to whatsmyageagainpod@bauermedia.co.uk or get in touch via our socials

    Producer: Mick Coyle

    Sound Design: James Stodd
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    12 Min.
  • Tim Spector - Will the gutfather’s biological age reflect his principles on eating well?

    Tim Spector - Will the gutfather’s biological age reflect his principles on eating well?
    Dec 16 2025

    There’s a new take on things for this episode as Katherine welcomes Tim Spector onto the podcast – the first guest who is no stranger to the Glycanage blood test. Tim has been tracking his biological age for several years, so there is more data to discuss with Dr Nichola, as they delve into how his internal age has changed over time and the various things he was doing to shift the needle.

    With Tim’s new book Ferment: The Life-Changing Power of Microbes out now in all good bookshops, expect to hear all the latest science about our gut microbiomes, Tim’s predictions for wellness trends, and more personal stories about how he recovered from a health episode in 2012 and how a fast food experiment with his son had a lasting impact on his son’s microbiome.

    Listen now to find out how Tim’s biological age reflects his knowledge and advocacy and hear what he has to say about how your diet could impact your biological age.

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    52 Min.
  • COSMETIC PROCEDURES & BIOHACKING: Dr Nichola's Second Opinion

    COSMETIC PROCEDURES & BIOHACKING: Dr Nichola's Second Opinion
    Dec 11 2025

    In this bonus episode, our resident scientist Dr. Nicola dives beneath the surface of cosmetic procedures to explore how modern treatments are evolving—from masking aging to actually targeting it at the cellular level.

    Discover the science behind biohacking, fillers, skin boosters, and polynucleotides (yes, the “salmon sperm facial”)

    We'll hear how these treatments affect your skin’s biology, and hear listener questions answered on long-term Botox use, microneedling and the impact of dermal fillers.

    Plus, Dr. Nic’s Quick Fix offers three practical takeaways to support healthy aging from the inside out.

    If you've got a question for Dr Nic, send it in via our socials or email whatsmyageagainpod@bauermedia.co.uk

    If you're thinking of undergoing any procedures, or changing your diet to start your own "biohacking" journey, do seek advice from a trained medical professional, and make sure anyone conducting the procedure is trained, and linked to a licensed body.

    Producer: Mick Coyle

    Sound Design: James Stodd
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    13 Min.
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