Why do we feel such a strong need to control people, outcomes and what happens next?

In this episode, I sit down with Jordanna Eyre of Spiral Growth Systems to explore what may be underneath that need, including fear, safety, trust, conditioning and the difficulty of letting go.

We talk about how control can show up in relationships, leadership and everyday life, why people often push back when they feel controlled, and why mindset alone may not be enough to create lasting change.

If you've ever struggled with uncertainty, tried to force an outcome, or wondered why the same patterns keep showing up, this conversation may help you see control differently.

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Why does racism still exist when we have more awareness, language and information than ever before?

In this episode, I sit down with DEI advocate Paul Ladipo to explore why racism persists, how it can show up without obvious hatred, and why conversations about race can make people so defensive.

We talk about bias, white privilege, Caitlin Clark and Angel Reese, intent versus impact, and whether good people can still cause racial harm.

It's a thoughtful conversation about what keeps racism alive, why it can be difficult to recognize, and what it might take for us to move forward.

🎥 Prefer to watch the conversation?
Full episodes are available on YouTube.
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More episodes and reflections: https://linktr.ee/whatchangedpod

Is it too late to change careers at 40 or 50? And what if the years you've spent building your career weren't wasted, even if you're ready for something different?

In this episode of What Changed?, I sit down with Carl Walsh, a former professional actor and director turned Disney corporate leader, business consultant and speaker.

We explore the fear of starting over, the emotional impact of layoffs, ageism, AI, and whether choosing financial security over meaningful work is worth the trade-off.

Carl also shares how one unexpected moment helped him make sense of decades of career changes and recognize something he'd been overlooking all along.

If you've ever questioned your career, felt trapped by the years you've invested, or wondered whether it's too late to reinvent yourself, this conversation might change how you see your next chapter.

Maybe you're not starting from zero. Maybe you're starting with everything you've learned.

🎥 Prefer to watch the conversation?
Full episodes are available on YouTube.
Subscribe to What Changed? with Dwayne Smith:https://www.youtube.com/@whatchangedpod

More episodes and reflections: https://linktr.ee/whatchangedpod