Wellness – Breathing – Stretching Titelbild

Wellness – Breathing – Stretching

Wellness – Breathing – Stretching

Von: Ron Kuzar
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 Breathe correctly! Practice extended exhalation and breath suspension to improve oxygen intake and absorption. Practice PNF stretching to improve your range of motion.Ron Kuzar Hygiene & gesundes Leben
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  • Episode 006: Engaging core muscles

    Episode 006: Engaging core muscles
    Aug 2 2023

    How to engage the pelvic-floor muscles and the horizontal and oblique muscles of our abdomen, and how to incorporate this maneuver into the Extended-Exhalation Breathing Technique.

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    11 Min.
  • Episode 005: Ujjayi breathing

    Episode 005: Ujjayi breathing
    Jul 17 2023

    In this episode, you will learn how to constrict your throat during exhalation, in order to slow it down, in the context of the Extended Exhalation Breathing technique.
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    10 Min.
  • Episode 004: Kumbhaka - suspension of breath

    Episode 004: Kumbhaka - suspension of breath
    Jul 10 2023

    Befriend yourself with suspending your breath. Build breathing stamina. Be attentive and playful with your breathing during your meditation and your walks.
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    18 Min.
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