Wave Work Stress Goodbye Titelbild

Wave Work Stress Goodbye

Wave Work Stress Goodbye

Von: Luke Richardson
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 Success shouldn’t come at the cost of your mental health. Hosted by Luke Richardson, a UK-based workplace stress coach, this podcast helps high-achieving professionals reduce workplace stress, anxiety, and burnout—without walking away from their careers. If your job looks impressive but leaves you feeling overwhelmed, tense, and emotionally drained, you’re in the right place. Each episode invites you into a calmer, more grounded way of relating to work and stress. Through honest conversations, simple insights, and lived experience, this podcast supports mental health and wellbeing by helpingLuke Richardson Hygiene & gesundes Leben Seelische & Geistige Gesundheit
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  • The January Blues No One Talks About - Burnout, Work Stress & the Mind

    The January Blues No One Talks About - Burnout, Work Stress & the Mind
    Jan 4 2026

    When the pace slows in January, the mind gets louder. For high performers, that's often when stress, anxiety, and burnout surface. This episode explores what's really happening beneath the January blues - and why it has less to do with work than you think.


    Hope you enjoyed this one and have a Happy New Year!


    Contact me at onethoughtaway1988@gmail.com or on Instagram, if you would be interested in any 1-2-1 coaching.


    INSTAGRAM:

    https://www.instagram.com/luke_richardson88/?hl=en


    WATCH MY YOUTUBE CHANNEL:

    https://www.youtube.com/@LukeRichardson-r3c


    WEBSITE:

    https://onethoughtaway.my.canva.site/
    Mehr anzeigen Weniger anzeigen
    13 Min.
  • Happy New Year - Starting the New Year Calm at Work

    Happy New Year - Starting the New Year Calm at Work
    Dec 28 2025

    Understanding your internal experiences more will help you through 2026 guaranteed. This is the best new years resolution you could possible give yourself.


    Hope you enjoyed this one and have a Happy New Year!


    Contact me at onethoughtaway1988@gmail.com or on Instagram, if you would be interested in any 1-2-1 coaching.


    INSTAGRAM:

    https://www.instagram.com/luke_richardson88/?hl=en


    WATCH MY YOUTUBE CHANNEL:

    https://www.youtube.com/@LukeRichardson-r3c


    WEBSITE:

    https://onethoughtaway.my.canva.site/
    Mehr anzeigen Weniger anzeigen
    12 Min.
  • A Stress Free Christmas - Letting Go of Work Worries

    A Stress Free Christmas - Letting Go of Work Worries
    Dec 21 2025

    That quiet, peaceful and lovely feeling you get on Christmas day with your close ones is the real you. I'd like to demonstrate on this podcast recording that this is an experience of life like any other. You can have this experience all year round when you're back at work (it is possible!).


    Have a Merry Christmas from me and a great time over the festive season with your friends and family.


    Contact me at onethoughtaway1988@gmail.com or on Instagram, if you would be interested in any 1-2-1 coaching.


    INSTAGRAM:

    https://www.instagram.com/luke_richardson88/?hl=en


    WATCH MY YOUTUBE CHANNEL:

    https://www.youtube.com/@LukeRichardson-r3c


    WEBSITE:

    https://onethoughtaway.my.canva.site/
    Mehr anzeigen Weniger anzeigen
    12 Min.
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