Exploring High-Achieving Men's Struggles with Dr. Paul Hokemeyer: Success, Isolation, and Mental Health

Join us in this conversation with Dr. Paul Hokemeyer as we delve into the emotional and psychological struggles faced by high-performing men. Expect to learn about how men's relationships with their fathers influence their drive, the emotional costs of immense wealth, the differences between narcissism and self-confidence, and the role of genetics in shaping our behaviors. Dr. Hokemeyer also shares insights into cultivating peace of mind, the benefits of journaling, the importance of a sense of place, and how societal views on wealth impact mental health. This episode is packed with valuable takes on mental health, success, and human behavior.

00:00 Living Up to Father's Expectations

00:46 Father-Son Dynamics and Approval

02:59 Career Shifts and Personal Growth

05:16 Struggles and Realizations

07:21 Isolation Among High Performers

09:16 Mental Health in Wealthy Families

20:26 Genetics and Behavioral Health

36:11 Understanding Narcissistic Personality Disorder

36:43 Types of Narcissistic Personality Disorder

38:50 The Rise of Narcissism in Society

41:40 Narcissism vs. Self-Confidence

42:33 Identifying Psychopaths and Narcissists

46:17 Manipulation Tactics of Narcissists

50:21 The Importance of Self-Reflection and Motivation

01:01:25 Finding Peace and Community

01:03:12 Advice for the Younger Generation

01:04:27 Conclusion and Final Thoughts

The Healing Power of Surfing - Sam Bleakley

Sam Bleakley is a British surfer, travel writer, filmmaker, presenter, and former European longboard surfing champion known for his work in surf contest commentary, sustainable tourism research, and adventure activism.

Expect to learn how the ocean improves mental health through positivity, empathy, resilience, and mindfulness. Also, the joy and safety of surfing, the concept of 'blue mind,' and the transformative impact of surf therapy and adaptive surfing. Sam also highlights the importance of play, environmental activism, and balance in life. Additionally, he shares insights on the challenges faced by professional surfers and the need for interdisciplinary learning.

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Sam’s Work

IG: https://www.instagram.com/sambleakley1/?hl=en

Website: https://sambleakley.co.uk

Wiki: https://en.wikipedia.org/wiki/Sam_Bleakley

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Team:

Host: Jacob Watson-Howland

Chief Editor: Chloé Breheret

Chief Automation Officer: Jack McDuff

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Me:

YouTube: https://www.youtube.com/@jacobjwatsonhowland

FREE Podcast Tips (2nd Channel): https://www.youtube.com/channel/UCUp5S7ZIZtjA8PMgXJMwppA

Spotify: https://open.spotify.com/show/0r4v5xgyYz0rTFSLklk0Em?si=nf_cm0kWTUqt84nkqjC8bA

Apple: https://podcasts.apple.com/us/podcast/watson-howland/id1813625992

Instagram www.instagram.com/jacobwatsonhowland

X/Twitter: https://x.com/jwatsonhowland

LinkedIn: www.linkedin.com/in/watsonhowland

Website: www.jacobwatsonhowland.com

Nanobots vs Cryonics: Extending Human Life & Defying Death - Ralph Merkle

Ralph Merkle is an American computer scientist and mathematician known for co-inventing public-key cryptography, inventing cryptographic hashing and Merkle trees, and advancing research in nanotechnology and cryonics.

Expect to learn about the basics of nanotechnology, how nanobots can repair cellular damage, the potential for nanomedicine to extend human lifespan, and the future of cryonics. This episode covers the size and creation of nanobots, their medical applications, the ethical and legal challenges of cryopreservation, and how molecular manufacturing could revolutionise various industries. Ideal for anyone interested in life extension, medical technology, and future scientific advancements.

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Ralph’s Work

Website: https://www.ralphmerkle.com

Wiki: https://en.wikipedia.org/wiki/Ralph_Merkle

Alcor Life Extension: https://www.alcor.org

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Team:

Host: Jacob Watson-Howland

Chief Editor: Chloé Breheret

Chief Automation Officer: Jack McDuff

___

Me:

YouTube: https://www.youtube.com/@jacobjwatsonhowland

FREE Podcast Tips (2nd Channel): https://www.youtube.com/channel/UCUp5S7ZIZtjA8PMgXJMwppA

Spotify: https://open.spotify.com/show/0r4v5xgyYz0rTFSLklk0Em?si=nf_cm0kWTUqt84nkqjC8bA

Apple: https://podcasts.apple.com/us/podcast/watson-howland/id1813625992

Instagram www.instagram.com/jacobwatsonhowland

X/Twitter: https://x.com/jwatsonhowland

LinkedIn: www.linkedin.com/in/watsonhowland

Website: www.jacobwatsonhowland.com

Is a PhD Worth It? | Navigating a PhD and Entrepreneurial Journey with Ashley Moses

Ashley Moses is a PhD candidate in Neurosciences at Stanford University, founder of PhD Paths—a resource helping PhDs find career opportunities outside academia—and a career coach supporting graduate students and postdocs in their professional development.

Ashley shares her personal journey, from her early passion for science to her decision to pursue a PhD in neuroscience. She discusses the factors influencing her career path, including motivations beyond academia and her entrepreneurial venture, PhD Paths.

Learn about the unique challenges of balancing PhD studies, personal life, and building a startup. Ashley also touches on the role of histamine in behaviour, the importance of gratitude, and the quest for balance and happiness.

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Ashley’s Work

LinkedIn https://www.linkedin.com/in/ashley-moses-98a3m/

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Team:

Host: Jacob Watson-Howland

Chief Editor: Chloé Breheret

Chief Automation Officer: Jack McDuff

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00:00 Introduction: Is a PhD Worth It?

00:11 Factors to Consider: Industry and Personal Goals

01:14 PhD Duration: Varies by Country and Field

02:00 Personal Journey: Choosing Neuroscience

03:44 Existential Crisis: Rethinking Career Goals

07:35 Pivoting from Academia to Entrepreneurship

09:20 Building PhD Paths: Helping Others

17:37 Social Media Strategy for Entrepreneurs

23:50 Balancing PhD and Entrepreneurship

26:29 The Role of Histamine in Behavior

37:20 Daily Life of a PhD Student

40:44 Decompressing and Finding Balance

42:43 The Craft of Building a Van

42:46 The Type A Trap and Finding Balance

44:30 The Importance of Rest and Avoiding Guilt

45:55 Productivity Debt and To-Do Lists

48:30 Gratitude as a Remedy

57:17 Balancing PhD and Personal Life

59:48 The Rat in a Tube Study

01:01:20 The Hedonic Treadmill and Gratitude

01:04:24 Defining Happiness and Balance

01:17:14 Celebrating Small Wins in the PhD Journey

01:18:27 Conclusion and Final Thoughts

The Evolutionary Psychology Behind Sibling Rivalry, Mating Strategies, and Human Behavior | Catherine Salmon

Evolutionary psychologist Catherine Salmon delves into the evolutionary explanations behind sibling rivalry, parental investment, optimal spacing and number of offspring, and the challenges of increasing fertility rates in Western countries. She explains the influence of evolutionary pressures on modern mating strategies, dating dynamics, and differences in sibling roles.

Additionally, we discuss eating disorders among teenage girls, the psychological mechanisms driving these behaviors, and the impacts of modern social and environmental factors.

The conversation extends to the role of birth order, the stress from competition, the implications of psychopathy and sociopathy, and factors driving certain sexual behaviours and preferences. This comprehensive discussion sheds light on diverse aspects of human behaviour through the lens of evolutionary psychology.

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Catherine’s Work

Website https://www.redlands.edu/faculty-and-staff-directory/psychology/catherine-salmon

X https://x.com/catherinesalmon?lang=en

Books: https://www.amazon.co.uk/stores/author/B004YYOIT2/allbooks?ingress=0&visitId=b02e041b-83ce-400e-895f-f664474d001b&ref_=dbs_a_mng_rwt_scns_share

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Team:

Host: Jacob Watson-Howland

Chief Editor: Chloé Breheret

Chief Automation Officer: Jack McDuff

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The Brutal Truth About Success: Overcoming Negativity and Embracing Resilience | DG Torrens

In this episode, DG Torrens shares invaluable insights on the harsh realities of achieving success. Expect to learn about the impact of negativity on self-confidence, the importance of blocking out noise and staying focused on your goals, and the role of resilience and mindset in overcoming obstacles. DG Torrens also delves into personal anecdotes about dealing with criticism, staying motivated, and continuously pushing forward despite setbacks. This empowering discussion is packed with lessons on success, overcoming negativity, resilience, mindset, self-confidence, and achieving goals.

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DG Torrens Work

Website https://www.dgtorrensauthor.com

FB https://www.facebook.com/dgtorrens/

X https://x.com/torrenstp

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Team:

Host: Jacob Watson-Howland

Chief Editor: Chloé Breheret

Chief Automation Officer: Jack McDuff

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00:00 Facing Negativity: The First Hurdle to Success

00:48 Blocking Out the Noise: Staying Focused on Your Goals

01:41 Dealing with Criticism: A Balanced Perspective

05:16 Finding Support: The Importance of a Strong Network

05:47 Identifying True Allies: Navigating Relationships

12:47 The Impact of Mentorship: A Life-Changing Encounter

20:29 A Heartfelt Thank You: Recognizing Supporters

20:59 Life's Journey: The Train Station Analogy

23:23 A Troubled Childhood: Overcoming Adversity

47:10 Children's Home Horrors

49:09 Trust Issues and Friendships

50:14 Public Investigation Impact

51:31 Education and Disruptive Environment

53:28 Literary Escapes and Inspirations

01:03:58 Homelessness and Seeking Shelter

01:09:08 Reconnecting with Family

01:12:09 Writing Journey and Inspirations

01:26:14 The Importance of a Good Editor

01:29:54 The Role of Research in Writing

01:31:02 Avoiding Gold Medal Syndrome

01:35:31 The Challenges of Self-Publishing

01:41:30 Believing in Your Dreams

01:50:47 Navigating Setbacks and Failures

01:55:42 The Lonely Chapter and Personal Growth

02:04:40 The Value of Knowledge and Experience

02:05:00 Impact of lockdown on Mental Health

02:05:57 Generational Differences in Intelligence

02:09:00 Using Pain as Motivation

02:09:44 Coping with Depression

02:26:41 Navigating Teenage Years and First Love

02:35:32 Final Thoughts and Takeaways

Bertie Gregory is a British wildlife filmmaker, photographer, and National Geographic Explorer recognized for his engaging nature documentaries and conservation-focused storytelling. He has won multiple prestigious awards for his work, including a BAFTA for cinematography and two Daytime Emmy awards, and is known for series such as "Epic Adventures with Bertie Gregory," "Animals Up Close with Bertie Gregory," and major BBC shows like "Seven Worlds, One Planet".

Bertie Gregory is a British wildlife filmmaker, photographer, and National Geographic Explorer recognized for his engaging nature documentaries and conservation-focused storytelling. He has won multiple prestigious awards for his work, including a BAFTA for cinematography and two Daytime Emmy awards, and is known for series such as "Epic Adventures with Bertie Gregory," "Animals Up Close with Bertie Gregory," and major BBC shows like "Seven Worlds, One Planet".

Join renowned wildlife filmmaker Bertie Gregory as he shares insights and advice for aspiring wildlife filmmakers. From the importance of persistence and passion to the realities of fieldwork, Bertie provides invaluable tips for breaking into the industry. He also discusses his recent projects, including his experience filming 'Sharks Up Close' and 'The Secret Life of Penguins.' Discover the unseen challenges, exhilarating breakthroughs, and heartfelt moments that come with documenting wildlife. Whether you're an aspiring filmmaker or a nature enthusiast, this episode is packed with inspiration and practical advice.

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FREE Podcast Tips: https://www.youtube.com/channel/UCUp5S7ZIZtjA8PMgXJMwppA

Or if you want to start taking podcasting seriously: My full step-by-step podcast blueprint: https://www.skool.com/remote-pro-podcast-blueprint-8385

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Bertie’s Work

Website https://www.bertiegregory.com

Instagram (1M+) https://www.instagram.com/bertiegregory

Disney+ (for all of Bertie’s shows) https://www.disneyplus.com/en-gb/home

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Team:

Host: Jacob Watson-Howland

Chief Editor: Chloé Breheret

Chief Automation Officer: Jack McDuff

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00:00 Getting Started in Wildlife Filmmaking

01:58 Early Photography Adventures

05:53 Dealing with Criticism and Misconceptions

17:55 Networking and Making Opportunities

25:35 Handling Criticism with Sarcasm

25:55 Industry Feedback and Personal Growth

26:57 Dealing with Online Haters

28:01 Sharks Up Close: Filming Challenges

29:06 Surprising Facts About Great White Sharks

32:25 Human-Shark Conflict and Conservation

35:25 Secrets of Penguins: Behind the Scenes

37:27 Sacrifices and Advice for Aspiring Filmmakers

43:55 Future Projects and Final Thoughts

Glynnis O'Connor on The Realities of Acting, Breaking Myths & Maintaining Passion in Hollywood

Expect to learn about Glynnis O'Connor's journey in Hollywood, the myths of becoming a successful actor, dealing with public pressure, maintaining relationships while pursuing a demanding career, the importance of mentorship in acting, and tips for young actors. Gain insights into Glynnis's personal strategies for preparing roles, overcoming self-doubt, and balancing career with family life.

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FREE Podcast Tips: https://www.youtube.com/channel/UCUp5S7ZIZtjA8PMgXJMwppA

Or if you want to start taking podcasting seriously: My full step-by-step podcast blueprint: https://www.skool.com/remote-pro-podcast-blueprint-8385

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____

Glynnis’ Work

Wikipedia https://en.wikipedia.org/wiki/Glynnis_O%27Connor

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Team:

Host: Jacob Watson-Howland

Chief Editor: Chloé Breheret

Chief Automation Officer: Jack McDuff

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00:00 Debunking Myths About Hollywood Success

02:34 The Reality of Fame and Privacy

08:29 Early Acting Experiences and Family Influence

12:04 Navigating the Challenges of Young Stardom

14:09 The Magic and Teamwork of Theater

20:33 Accents and Character Immersion

26:24 Overcoming Self-Doubt and Imposter Syndrome

37:47 Advice for Young People and Aspiring Actors

41:06 Reflecting on Youth and Career Beginnings

41:46 The Brutal Reality of Acting

43:27 Embracing Uniqueness in Creative Pursuits

46:05 The Joy of Passionate Conversations

47:54 The Art of Photography and Acting

50:44 Tips for On-Camera Confidence

51:54 The Myth of Perfection in Art

56:22 Navigating Attention and Expectations

59:12 Memorable Roles and Experiences

01:00:28 The Challenge of Long Takes in Film

01:13:19 The Importance of Repetition and Breaks

01:15:34 Living in New York City

01:22:17 Balancing Career and Family

01:23:59 Balancing Parenthood and Career

01:26:31 The Power of Biographies

01:31:12 Advice for Aspiring High Performers

01:37:00 Maintaining Relationships in a Demanding Career

01:51:17 Overcoming Fear and Anxiety

01:58:35 Reflecting on Life and Career

02:01:41 Current Projects and Final Thoughts