Water isn't just something we drink when we're thirsty, but a living, conscious element that carries memory, frequency and the history of everything it has ever passed through.

In this solo episode, I explore why water may be the most fundamental and most ignored element of vibrant health. Before we can understand water, though, we need to understand consciousness itself. So this episode begins with a wider inquiry into animism, the reductionist worldview we've inherited over the last 150 years, and what the ancients and many Indigenous cultures have always known: that everything is alive, and nothing exists in isolation.

We are, quite literally, water. Anywhere from 50 to 70 per cent of the body is water, and molecularly it is by far our most abundant molecule. So it follows that if we want expanded awareness and a body capable of full, authentic expression, the state of the water we take in matters enormously.

I share my honest experience with the many waters and devices I've tried over the years: benchtop filters, Berkeys and reverse osmosis, and why I no longer use them. Spring water, why it was once my favourite, and the heartbreaking reason I stopped drinking it. Distilled water, the arguments against it, and why I still drink it. And finally, hydrogen water, the most impactful addition I've made in the last eighteen months, and why I believe it produces such profound results across body, mind and spirit.

The body is the instrument through which we express and experience consciousness, and the simplest practice of all, one that costs nothing: bringing gratitude, love and intention to every glass of water before you drink it will make the most significant difference. This is an episode about remembering that water is not out there, separate from us. It is us. And how we treat it is how we treat ourselves.

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My Method For Alive Waters

Carbon Distillation

https://www.megahomewaterdistillers.com.au/

Medical Grade Hydrogen

https://holyhydrogen.com/products/lourdes-hydrofix-premium-edition-new-24-grey-model-complete-bundle

Quinton Hypertonic

https://www.quicksilverscientific.com/products/original-quinton-r-hypertonic-3-3-ampoules

Shilajit

https://realhimalayanshilajit.com/?gad_source=1&gad_campaignid=21583369198&gbraid=0AAAAA-FwMI0H0mcid3CrhTgbdzssRjc-x

MORNING PROCESS

750 ml of distilled water and 1 Quinton vial into the Holy Hydrogen. Set for half an hour.

250ml of distilled water with 1 serving of Shilajit.

Give gratitude to the water. Most IMPORTANT.

Drink the hydrogen water as soon as it's ready. Do not let it sit for more than 10 seconds. Add hydrogen water to the shilajit and drink.