Wake Up Excited! Titelbild

Wake Up Excited!

Wake Up Excited!

Von: Brad Frost
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Inspiring conversations with exuberant humans about how to live a creative, fulfilling, and authentic life. Hosted by enthusiasm enthusiast, Brad Frost. We experience a brief moment of truth when we first wake up in the morning. Before the cold shower of reality, our infinite to-do lists, and macro-level woes seize our consciousness. We experience a brief moment of excitement — and this pure moment tells us something important about ourselves. There are people out there who seem to move through life with intention, authenticity, creativity, kindness, and enthusiasm. And they do this despite the deeply inperfect world we inhabit. This podcast is an attempt to learn from these people. Through wide-ranging conversations, Wake Up Excited explores guests' passions, interests, enthusiasms, and philosophy of life.2025 Kunst Persönliche Entwicklung Persönlicher Erfolg
  • Docs First, AI-Ready Design Systems with Afyia Smith
    Jul 9 2026

    Afyia Smith talks about her separation from Epic Games and choosing optimism by exploring the city and visiting new coffee shops, even amid anxiety and uncertainty. Afyia explains her work as a design systems documentation specialist, arguing that documentation is becoming foundational, especially with AI and agentic workflows, because it captures rationale, behaviors, edge cases, and shared truth across teams.

    Topics:

    • (00:00) - Meet Afyia Smith
    • (00:55) - Coffee Shop Reset
    • (01:56) - Epic Departure Fallout
    • (03:39) - Choosing Optimism Daily
    • (07:27) - Docs Finally Matter
    • (22:21) - Docs as Team Alignment
    • (28:41) - Facilitating with Neutrality
    • (33:24) - From Solo to Collaborative
    • (36:02) - Docs First Humanity
    • (46:58) - Career Reinvention Mindset
    • (54:18) - Music Picks and Memories
    • (01:00:55) - Where to Connect with Afyia Smith

    Links:
    ◉ Michael Jackson — Off the Wall

    ◉ Michael Jackson — Bad

    ◉ Michael Jackson — Thriller

    ◉ Xscape — Who Can I Run To

    ◉ Lauryn Hill — The Miseducation of Lauryn Hill

    ◉ Michael Jackson biopic (Michael)

    ◉ afyiasmith.co

    ◉ LinkedIn — Afyia Smith

    ◉ ChatGPT

    ◉ Figma

    ◉ Storybook

    ◉ Jira

    ◉ Google Docs

    ◉ Epic Games

    ◉ Tower Records

    ◉ AI and Design Systems course

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    1 Std. und 3 Min.
  • Mountain Biking, Parenting, and AI’s Breakneck Evolution with Luke Wroblewski
    Jul 2 2026

    Luke Wroblewski talks about what’s waking him up excited these days and draws an analogy between trail building and product building, emphasizing prototyping and especially maintenance. The conversation shifts to parenting teens and Luke’s view that people should find their own path, criticizing cookie-cutter career thinking and overly mechanical approaches to life and design. They discuss AI’s rapid, compounding evolution, the widening gap between those keeping up and those not, and how automation should free humans to focus on purpose. Luke shares concerns about awareness and control in agentic systems, shows examples of interfaces for visibility, and argues for collaboration-focused workspaces.

    Chapters:

    • (00:00) - Intro
    • (03:41) - Trails are a lot like products
    • (10:28) - Purpose over process
    • (15:57) - AI moving at warp speed
    • (23:15) - What interfaces look like next
    • (27:53) - Keeping the web open
    • (32:34) - Writing with AI
    • (44:47) - Can you trust what agents do
    • (53:13) - Did AI steal the training data?
    • (57:52) - Building an ethics harness for AI tooling
    • (01:13:30) - Luke's work on a shared AI tool workspace for teams
    • (01:22:47) - Grit, incentives, and the mess left behind
    • (01:28:16) - Music picks from Luke
    • (01:32:12) - Where to find Luke online

    Links:
    • Codex
    • Gmail
    • Outlook
    • Slack
    • Figma
    • Notion
    • Claude Code
    • Rev (rev.art)
    • lukew.com
    • maggieappleton.com
    • theatlantic.com
    • Homage
    • Big Ears Festival
    • billfrisell.com
    • julianlage.com
    • Claude's Constitution
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    1 Std. und 33 Min.
  • Creative Unblock, Ethical Tensions, and Pragmatism with Luke Murphy
    Jun 30 2026

    Luke and Brad discuss feeling newly unblocked by today’s tools which enable rapid experimentation, which must be done at a human level. Exploring nuance over binary positions, comparing reactions to AI to stages of grief, and exploring baking harm reduction and accessibility into systems.

    Links:

    • Try This At Home by Frank Turner
    • THE 17 GOALS | Sustainable Development
    • Future Teens
    • Ace of Cups - Luke Murphy's personal website
    • Luke Murphy (@lurkmoophy.bsky.social)
    • Luke Murphy (@lurkmoophy) • Instagram
    • (00:00) - Introduction
    • (03:25) - ADHD And Unfinished Ideas
    • (12:06) - Using Suno to unlock ideas
    • (23:46) - Nuance In Roles
    • (33:19) - Living With Contradictions
    • (39:28) - Systems Over Symptoms
    • (44:22) - An idea: AI Through Grief Stages
    • (56:11) - Techno Pragmatism And Activism
    • (59:49) - Luddites And Worker Rights
    • (01:02:02) - Baking Ethics Into Workflows
    • (01:08:40) - UN Goals As Software Lint
    • (01:18:02) - Luke's Music Pick And Where To Follow
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    1 Std. und 20 Min.
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