In this episode, we unpack decision fatigue and decision paralysis - why even simple choices can feel overwhelming for AuDHD brains. We explore how years of masking disconnect us from our instincts, leaving us frozen, second-guessing everything, and afraid to choose “wrong.” We share how paralysis has shown up in our own lives, and what’s actually helped. Paige also walks through her framework for rebuilding your life from the ground up when everything feels too hard to start.

Book a 1:1 session with Ellie! ellieonthetelly.com - introductory rate of $30USD valid until Jan 31 2026.

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We’re back for 2026! And we're starting off with an AuDHD debrief - funny holiday stories and what Ellie and Paige would do differently next holiday season. We also look ahead to what’s coming this year for WTF is AuDHD? - what we’re excited about, what we’re learning, and how we want to keep growing alongside this community.

Plus, we dive into a nuanced and thoughtful discussion about Autistic Barbie - including your listener contributions. We discuss what it gets right, what feels complicated, and why seeing neurodivergent experiences reflected can be powerful. This also leads to a wider discussion on why representation matters so deeply - for everyone.

Join us a for an easy, casual, welcome-back chat!

SOCIAL @wtfisaudhdpodcast

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Sarah (social worker, ADHD, OCD, PMDD and autistic) is back for more! In this episode we shift into language, identity, and the inner world of neurodivergence. Sarah reflects on her childhood as an undiagnosed AuDHDer, the anxiety that masked her ADHD, and elaborates on the different ways boys vs girls are treated.

We explore dialectical thinking - the simple but powerful practice of using “and” instead of “but” - and why it’s especially transformative for neurodivergent people whose needs often conflict. Sarah also shares how her lived experience shapes her work in perinatal social work, and why finding community and personal joy isn’t really optional for neurodivergent people - it’s survival.

Thanks for joining us this year! We really appreciate you. We'll be back Jan 20.

Follow Sarah @neurodialectical

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We're super excited to be joined by neurodivergent parent and social worker Sarah (@neurodialectical on Instagram), who shares how becoming a parent was the catalyst for her diagnoses - including autism, ADHD, OCD, PTSD, and PMDD.

We talk candidly about the sensory reality of parenting when your needs directly clash with your child’s, the rage and grief no one prepares you for, and why planning life around hormonal cycles can be helpful (if you can). Sarah also shares how she’s unlearning traditional parenting norms, prioritising autonomy over compliance, and raising her son in ways that protect his nervous system - even when it looks "unconventional".

Sarah is super honest, raw and validating for any neurodivergent parent who’s ever felt overwhelmed, ashamed, or like they’re doing it “wrong.”

Follow Sarah @neurodialectical

LINKTREE - join our Reddit, Discord and express interest in 1:1 sessions with Ellie in 2026

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In this episode, Ellie's running on lack of sleep thanks to the Formula One race overnight, so we're chatting about sleep! We dig into why sleep is such a challenge for neurodivergent brains - from revenge bedtime procrastination to sensory overload to busy brains and chronic sleep debt. We share our own experiences and how lack of rest affects everything from emotion regulation to basic functioning.

Join our Discord and Reddit! Links in our Linktree

Interested in a 1:1 session with Ellie in 2026? Register your interest ellieonthetelly.com

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Content warning: in this episode we lightly touch on abuse, manipulation and sexual assault - between 37 - 40mins - proceed with care.

In this episode we dive into one of the biggest neurodivergent struggles: boundaries. Why do so many AuDHD people become chronic people-pleasers? Why do we say yes when every part of our body is screaming no? Why do we only realise afterwards how we're actually feeling? And why does setting even the smallest boundary feel like we’re letting someone down?

We chat about the link between neurodivergence and people pleasing, how RSD, masking and social survival instincts shape our boundaries (or lack thereof) and we candidly discuss how we're personally going with improving our boundaries.

Want a 1:1 mentoring chat with Ellie? Express your interest here: ellieonthetelly.com

Join our Discord and Reddit - links in our Linktree

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This week we’re joined by Bayley Garnham - diagnosed dyspraxic and neuro-affirming Personal Trainer! Bayley shares his diagnosis journey, what dyspraxia can actually look like day-to-day, how dyspraxia affected him growing up and what inspired him into personal training.

We chat about why exercise can vary depending on biological sex, why so many of us need movement but struggle to start, and how PTs can better support neurodivergent clients. Bayley also breaks down how he trains people with compassion, flexibility and zero shame.

If you’ve ever felt intimidated by exercise, disconnected from your body, or you're unsure where to begin, this episode might be for you!

Follow Bayley on Instagram (@bayleygarnham) or get in touch via email bayleygarnham@gmail.com

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In this episode, we unpack the perfectionism cage - the invisible set of rules we build for ourselves as AuDHDers in an attempt to survive, succeed, or simply avoid judgement. We talk about how perfectionism showed up in our childhoods, how it morphs into procrastination and paralysis, and why so many of us cling to impossible standards even when they burn us out.

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