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Vital Insights

Vital Insights

Von: Doctor Zobir
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 I'm Dr Zobir Alexander, Medical Doctor & Online Health Coach. Here to help you lose weight, build muscle & regain control of your life. Get the Hypertrophy Programme ⚡️: https://tinyurl.com/2x39kuvh DM me "WORK" on Instagram to get started.Doctor Zobir Hygiene & gesundes Leben
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  • How I Stay Lean Working 70+ Hours as a Doctor #096

    How I Stay Lean Working 70+ Hours as a Doctor #096
    Feb 20 2026

    The exact mindset, habits & systems I use to train, eat well, recover & stay disciplined without burnout or extremes.
    👉 Download my Hypertrophy Training Programme here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2x39kuvh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/Doctor.Zobir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Limited spots, not for everyone)
    Mehr anzeigen Weniger anzeigen
    6 Min.
  • How to completely reinvent yourself #095

    How to completely reinvent yourself #095
    Feb 13 2026

    Most men don’t fail because they’re weak. They fail because they slowly forget who they could have been. Listen to find out how you can avoid wasting your potential

    👉 Download my Hypertrophy Training Programme here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2x39kuvh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/Doctor.Zobir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Limited spots, not for everyone)
    Mehr anzeigen Weniger anzeigen
    9 Min.
  • How to rewire your brain for mental strength #094

    How to rewire your brain for mental strength #094
    Feb 6 2026

    Listen if you want to build an unshakable mindset (no motivation needed)


    👉 Download my Hypertrophy Training Programme here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2x39kuvh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/Doctor.Zobir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Limited spots, not for everyone)
    Mehr anzeigen Weniger anzeigen
    11 Min.
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