Den här gången pratar jag med Tone Lyche som är kinesiolog, massageterapeut och kostrådgivare. Oavsett om det är ryggproblem, eksem eller magproblem så hittar hon ett sätt att komma åt svaren i kroppen och hjälpa folk med sina problem. Efter ett besök hos henne var jag nyfiken på att veta mer om hur hennes metoder funkar – hur kan man lokalisera problem i kroppen genom muskeltestning? Hur mycket spänningar lagras egentligen i käken och hur kan vi lossa på dom? ...Hur bra kan vi må?

Tone bytte yrkesbana från teater till massage 2008 och har sen dess hunnit gå tre utbildningar i kinesiologi. Hon går nu en fjärde utbildning i Cardiff i Wales i PDT-R, som bland annat fokuserar på hur nervsystemets reglering kan påverkas för att minska spänningar och förbättra kroppens funktion.

Tone delar även sin egen resa mot en stark och hälsosam kropp och hur hon lyckades bli frisk från en kronisk autoimmun sjukdom.

I avsnittet:

• Läka kroppen genom kinesiologi
• Lossa djupa spänningar i käken
• Förebygga nackont och ryggvärk
• Hur vi påverkas av att äta socker
• Vad det innebär att ta ansvar för sin hälsa
• Använda funktionella svampar
• Orsaker till ledvärk och svullnad
• Tips för att bryta ohälsosamma matvanor

Mer info om Tone och hennes arbete här.

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Healer and Qigong teacher Sebastian Monomosuke Törngren tells me about how he transformed his life from depression to power and joy – through energy medicine, physical changes and decisiveness.

As a 20 year old he struggled with deep depression and saw no way out. He chose to fully commit to life, growth, and becoming himself. After getting support by western medicine and shifting many aspects of his life, he started on a journey of deep healing.

Since then he's dived into many methods such as chinese medicine and qigong, breathwork, meditation, shamanism, plant medicine and more.

Today he's sharing his wisdom through transforming ceremonies, healing sessions, workshops, online programs and gatherings. Sebastian is the founder of Breath of Life, and part of his mission is to empower people to move from darkness to light and reconnect with their hearts.

In this episode:

• The practice of Qigong
• Shamanism and soul retrieval
• How energy get stuck in the body
• Releasing trauma
• The heart as teacher
• Cultivating love and forgivness
• Choosing plant medicine – what to think about
• Shifting depression in five steps

As always, remember that everyone is unique and need different things at different times. Always seek council with yourself or someone you trust before you decide what methods to try.

Follow Sebastian on social media @breathoflifestockholm and @monomosukera for more information about his work.

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I had the opportunity to speak with Adam Shield of the Feather, who recently visited Sweden to hold Indigenous healing ceremonies. He is a Native American of the Oneida Nation with South American heritage, born on a reservation in Idaho.

As a young man, he felt a calling to learn more about his ancestors and culture. For over ten years now, he has traveled around the world, living on donations, meeting Indigenous elders from many different countries and visited sacred sites. Adam runs the organization Tree of Light, which aims to rediscover and revive ancient Indigenous practices to help heal ourselves and Mother Earth.

In this episode:

• Common threads in Indigenous cultures
• Todays reservation camps in USA
• Developing our inner senses
• To live from intuition
• Having a relationship with the Creator
• Prophecy of todays times
• Adams meditation practice
• The healing capacity of Sacred places

Here you'll find more information on Adam and his work.

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Check out my new youtubechannel, My wisdom Quest!

Sign up for my newsletter here.

Support Visdomsjakten to continue by making an optional contribution on Patreon. Thank you so much!