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Radar-gun culture has turned a lot of young pitchers into speed-chasers, and we see the fallout everywhere: inconsistent command, rushed mechanics, and more shoulder and elbow injuries at younger ages. Dr. Kevin McGovern brings back Coach Brian Hall, a longtime high school coach from Colorado, to talk about his new book, The Pitcher’s Handbook: A Complete Pitching Development System, now available on Amazon and Apple Books. We get into why Brian wrote it in the first place, how it grew from a team manual into a full pitching blueprint, and what players and parents keep saying they love most: clear structure, day-to-day routine, and a plan you can actually follow.

We break down the traits that make a pitcher improve fast, starting with being coachable and doing intentional work outside practice through dry reps and repetition. Then we go straight at the mental game of baseball: “clear the last pitch,” competing with composure, emotional control, and why acting like you’ve done it before isn’t old-school fluff, it’s part of being a reliable teammate that coaches trust.

From there, we talk pitching mechanics and injury prevention with a practical lens: using the lower half, creating ground traction, improving arm timing, and finishing through the catcher instead of recoiling. We also tackle velocity training myths, why “practice makes permanent,” how to think about pitching backwards and deception, and why arm care can’t be just a pitcher thing as position players face more Tommy John surgery. If you care about pitching development, arm health, and sustainable velocity, this conversation is a must.

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The Velocity Rx podcast mission is to help save one million arms by giving the very best mechanical, health, and arm care information to it's listeners.

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Pain that “pops” every time you move is more than an annoyance, it’s a warning sign that your movement base may be failing you. I’m Dr. Kevin McGovern, and I sit down with Eric and his son Cameron to tell the full story of a pitcher who didn’t fit the usual mold: unusual movement patterns, hypermobile elbows, and a body that kept finding the wrong path in basic tests like the squat and lunge. What starts as frustration turns into a clear roadmap for baseball pitcher rehab, arm care, and performance built on fundamentals that actually stick.

We get specific about what changed. Cameron explains how pain showed up in real baseball moments: pushing off the back leg, getting into fielding positions, throwing from the outfield, and even stepping into his swing. From there, we break down why we spent so much time rebuilding the squat, how “reps, reps, reps” becomes motor learning instead of mindless volume, and why quality reps beat sloppy grinding every time. We also dig into scapular stability and serratus-focused work on the wall to help stabilize the shoulder blade and protect an elbow that wants to hyperextend.

The payoff is what every player and parent wants to hear: less pain, better movement, stronger throws, and better pitching command. Cameron reports throwing 10 to 15 mph harder than before, plus more comfortable hitting and fielding, while Eric highlights more efficient outings and soreness that feels normal instead of scary. If you’re chasing pitching velocity, cleaner pitching mechanics, or reliable injury prevention, this conversation is a reminder that there’s no immediate fix, only the right work done consistently.

If this helps you, subscribe so you don’t miss what’s next, share it with a pitcher who needs it, and leave a review so more players can find the path back to pain-free throwing.

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The Velocity Rx podcast mission is to help save one million arms by giving the very best mechanical, health, and arm care information to it's listeners.

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Arm injuries in youth baseball are exploding, and “just throw harder” is not a plan. We get blunt about what we see every day: pitchers chasing the radar gun, parents drowning in buzzwords, and coaches stacking drills on top of drills while more elbows and shoulders keep breaking down. The problem is not a lack of effort. The problem is starting in the wrong place. Before we talk mechanics, velocity, spin rate, or recruiting, we ask the question most people skip: how does the athlete move in the first place?

We walk through how we are changing Velocity RX by applying the sports medicine model directly to pitching development. That means we evaluate first, take a real injury and training history, identify risk, and build a plan based on what the athlete’s body is actually doing, not what we wish it would do. You will hear why measuring the result of a pitch is not enough, and why movement quality, sequencing, and compensation patterns often explain the “mystery” behind chronic pain, inconsistent command, and stalled performance.

We also break down the GAME Test and the GAME level system, a simple way to describe movement competency from 1 to 7. It is not a talent score or a scholarship score. It is a clarity score, helping us predict where breakdown may happen and what must improve. We close with the four outcomes we’re chasing: healthier arms, blindfold command through repeatable movement, velocity that comes with less stress, and pitch correctability so athletes can fix misses in real time.

You can also find our content on Dugout TV, the streaming home for the Atlantic League and more. Subscribe, share this with a baseball parent or pitching coach, and leave a review so more players can start with an evaluation instead of a guess.

Support the show

The Velocity Rx podcast mission is to help save one million arms by giving the very best mechanical, health, and arm care information to it's listeners.