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  • Mindfulness practices: A discussion

    Mindfulness practices: A discussion
    May 5 2020
    Jeff Belton, Tai Chi/Qi Gong Instructor, Recreation Assistant, discusses the efficacy of Tai Chi, Qi Gong, and mindfulness practices on health and wellness.
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    22 Min.
  • Helping staff help themselves

    Helping staff help themselves
    May 5 2020
    Kristi Whitford, LCSW, HUD-VASH Supervisor, discusses virtual team-building activities to assist staff with feeling connected during uncertain times.
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    20 Min.
  • Finding camaraderie when working virtual

    Finding camaraderie when working virtual
    May 5 2020
    Dr. Michal Wilson, Medical Advisor, VHA Homeless Program Office, offers a reflective look at managing stress through emotional validation. Discussion includes tools to assist with finding a relaxing, calm state when faced with isolation, grief, and uncertainty.
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    23 Min.
  • Caring for yourself: Why it’s important

    Caring for yourself: Why it’s important
    May 5 2020
    Dr. Brian Meyer, PTSD-SUD Specialist, Clinical Psychologist, discusses the importance of caring for yourself during times of uncertainty and offers specific tools for individual use.
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    26 Min.
  • Informed sleep tips to promote self-care

    Informed sleep tips to promote self-care
    May 5 2020
    Anne Wells, LCSW, Mental Health Licensed Clinical Social Worker,
    discusses management of sleep during times of increased stress. The discussion includes specific tools as well as informed tips associated with Cognitive Behavioral Therapy for Insomnia.
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    20 Min.
  • Self-care: Recognition of emotions

    Self-care: Recognition of emotions
    May 5 2020
    Dr. Matt Stimmel, National Training Director, Veterans Justice Programs, talks about the importance of self-care. The discussion focuses on impactful tools with recognition of reactions and associated emotions.
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    36 Min.
  • Are you making yourself a priority?

    Are you making yourself a priority?
    May 5 2020
    Tracey Noonan, LICSW, HUD-VASH Program Manager, discusses giving yourself the soothing gift of self-care, through the use of personal acknowledgement and informed tips associated with Acceptance Commitment Therapy.
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    26 Min.