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VAT Trap

VAT Trap

Von: Dr Edward Leatham
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 The VAT Trap book, blog and digital media series reveals how visceral fat — the hidden metabolic organ — drives heart disease, hypertension, and diabetes. Drawing on 30 years of frontline cardiology and the latest in imaging, app-based tracking, and metabolic science, Dr Ed Leatham translates complex research into clear, actionable steps. Whether you want to avoid heart disease, stabilise your metabolism, or understand GLP-1 therapy, these four concise podcast seasons accompany a four book series that will help you see, track, and reverse the VAT trap. To join the mailing list click on the link below and add your email https://link.scvc.co.uk/vat-trap-join-newsletterGreen Pages Publication Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben
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  • The Insulin Paradox: How GLP-1 Drugs Reduce Belly Fat and Heart Risk

    The Insulin Paradox: How GLP-1 Drugs Reduce Belly Fat and Heart Risk
    Dec 14 2025

    GLP-1 drugs seem paradoxical: they enhance insulin action yet shrink dangerous belly fat. The explanation lies in restoring normal insulin timing, reducing chronic insulin exposure, and reversing fat “spillover” from liver to abdomen. Real patient cases show rapid visceral fat loss alongside smoother glucose profiles and lower cardiovascular risk.

    See blog for more details

    All VAT TRAP Podcasts

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    16 Min.
  • Why Protein Matters More Than Ever as We Age

    Why Protein Matters More Than Ever as We Age
    Dec 8 2025

    Adequate protein and resistance training are essential for healthy ageing and reducing visceral fat. As we grow older, muscles become less responsive, making higher protein intake vital to preserve strength, metabolism, and independence. Building and feeding muscle is the most effective way to improve insulin sensitivity, raise metabolic rate, and burn harmful VAT.

    For full story and links, see blog
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    16 Min.
  • “ChatGPT Says My Thyroid Might Be Underactive… What Next?”

    “ChatGPT Says My Thyroid Might Be Underactive… What Next?”
    Nov 28 2025

    Raised visceral fat quietly disrupts thyroid chemistry, increasing reverse T3 and lowering active T3 inside tissues. This pushes the body into metabolic “conservation mode” — slowing energy, mood and fat loss despite normal blood tests. Reducing VAT gradually restores healthy thyroid activation and metabolic resilience.

    For the full story see blog
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    13 Min.
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