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Upgrade Mentality

Upgrade Mentality

Von: Bryan Sa Pimentel
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🎧 About Upgrade Mentality

Welcome to Upgrade Mentality — the podcast for those who want more out of life, body, and mind. Hosted by Bryan Sa Pimentel, entrepreneur, strength coach, and advocate of natural health and holistic living, this show explores the mindset, habits, and disciplines that lead to true transformation.

Each episode dives deep into the art of self-mastery — combining science-based training, natural wellness, and powerful mindset shifts to help you perform at your highest level. From mastering your body to optimizing your recovery, nutrition, and mental resilience, Bryan shares the tools to help you feel, think, and live better.

This is your blueprint for becoming unstoppable — in health, in business, and in life. Because the greatest upgrade starts within. The first multilingual podcast, we speak English, French, Spanish and Portuguese.

Upgrade Mentality Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg
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  • UPGRADE MENTALITY #44 Rewrite 2026; 5 things TO NOT REPEAT in the new year

    UPGRADE MENTALITY #44 Rewrite 2026; 5 things TO NOT REPEAT in the new year
    Jan 10 2026

    Happy New Year to everyone from Upgrade Mentality! Health, wealth and love we wish to all of you! :)

    For the first podcast episode of the year, we're looking at 5 things to NOT repeat in the new year to transform yourself (finally) into the person you want to BECOME!
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    20 Min.
  • UPGRADE MENTALITY #42 Power Up Your Immune System This Fall: The Best Vitamins & Foods to Stay Strong and Healthy

    UPGRADE MENTALITY #42 Power Up Your Immune System This Fall: The Best Vitamins & Foods to Stay Strong and Healthy
    Oct 7 2025

    In this episode, we are speaking about the different vitamins, minerals and foods to take during the Fall season, which is the beginning of seasonal sicknesses.

    Like to blog post: https://www.fullbodyathletics.com/post/power-up-your-immune-system-this-fall-the-best-vitamins-foods-to-stay-strong-and-healthy
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    18 Min.
  • UPGRADE MENTALITY #41 Ashwagandha, the ancient herb backed up by science

    UPGRADE MENTALITY #41 Ashwagandha, the ancient herb backed up by science
    Oct 7 2025

    In today's podcast, we're reviewing the powerful effects of Ashwagandha and its adaptagenic properties on the body.
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    13 Min.
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