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In this compelling continuation of our conversation with Vishnu, we delve deeper into the mindset of a two-time Olympian. Vishnu shares his evolving relationship with pressure, revealing how he transforms both internal and external pressures into powerful motivators. He discusses the mental training that helps him thrive under the watchful eyes of spectators and the importance of focusing on the present moment. In this episode, Vishnu also opens up more about the challenges of representing India on the world stage and his vision for the future of Indian sailing. As a testament to resilience, listen in to hear Vishnu's personal insights into overcoming self-doubt and embracing positive energy! 🌟 Don't miss this inspiring conclusion to our two-part series

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Join us in this inspiring episode as we dive into the remarkable journey of Vishnu Saravanan, a trailblazer in Indian sailing. From his humble beginnings in a farmer's family to making history at the Tokyo 2020 Olympics, Vishnu shares his experiences, challenges, and the pivotal role of family support in his success.

- Significance of his Olympic Qualification to Tokyo 2020

- Journey to Paris 2024

- Building Confidence and the Olympic Mindset

- Raising Awareness for Sailing in India and in Asia

Discover how he navigated economic and cultural barriers, the influence of his army training, and his aspirations during the Paris 2024 Olympics.

Tune in to learn how sailing reflects life's broader lessons and how Vishnu is making waves in the world of sports!

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In part 2 of In this inspiring interview of "Unstoppable," we sit down with Ameena Shah, the trailblazing Kuwaiti sailor who made history in Paris 2024 Olympic Games as the Kuwaiti and GCC woman to qualify and compete in the ILCA 6 class!

Discover the truth behind her incredible journey, from the early days of how she began sailing to how she overcame time constraints, physical challenges, and the pressure of representing her country on the world stage. Ameena's story is a testament not only to resilience and determination, but also one that would have been impossible without - in her words - the support system that fueled her success. Don't miss this episode filled with insights, motivation, and a glimpse into the world of competitive sailing!

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In this inspiring episode of "Unstoppable," we sit down with Ameena Shah, the trailblazing Kuwaiti sailor who made history in Paris 2024 Olympic Games as the Kuwaiti and GCC woman to qualify and compete in the ILCA 6 class!

Discover the truth behind her incredible journey, from the early days of how she began sailing to how she overcame time constraints, physical challenges, and the pressure of representing her country on the world stage. Ameena's story is a testament not only to resilience and determination, but also one that would have been impossible without - in her words - the support system that fueled her success. Don't miss this episode filled with insights, motivation, and a glimpse into the world of competitive sailing.

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Dive into the world of elite sports with Sandy as she takes us on her journey from windsurfing to sailing. 🌊 Hear about the physical challenges she faced, like battling injuries that made getting out of bed a struggle, and the mental hurdles during her Olympic campaign. Sandy opens up about the unexpected quarantine reflection period that reshaped her perspective and the strategic mindset needed to compete against taller, stronger European athletes. Discover how she found her motivation again and why character is just as crucial as skill in sailing. Join us for a candid chat about resilience, teamwork, and the art of focusing on what you can control. You won't want to miss this inspiring story!

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Ever felt your stomach hurts before a competition? You’re definitely not alone🫂

In this episode of HealingChats Podcast, I am so honoured to invite Ziyan, a rising star of the Hong Kong's sailing team to unpack performance anxiety in young athletes🥺 - why it happens, how it cripples confidence, and the coping methods when experienced with performance anxiety💭

As a "competitive" table tennis player, I still battle those pre-match moments where my brain won’t stop whispering to myself "what if I lose?" "what if I didn't play well?" etc😰
The overthinking, the self-doubt, does it sound familiar to you? Together, Ziyan and I get real about:
🔹 What performance anxiety really looks like?
🔹 Proven coping strategies
🔹 Coaches: Make-or-break role?
🔹 How organisations help to normalise mental health?

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In this compelling interview, we sit down with Sandy Choi—Hong Kong’s rare dual-discipline athlete who mastered both windsurfing and sailing at the competitive pinnacle. Sandy takes us behind the scenes of her remarkable journey, including her standout performance at the 2014 Summer Youth Olympics in Nanjing, where she represented Hong Kong in windsurfing and secured an impressive 6th place against global rivals 26.

Discover how Sandy navigated the unique challenges of excelling in two distinct watersports—from the technical demands of windsurfing’s speed and balance to the strategic finesse of competitive sailing. She reflects on the pressures of youth competition, the pride of representing Hong Kong internationally, and how these early experiences shaped her resilience.

Join us for an inspiring conversation about versatility on the water, the legacy of Hong Kong’s sailing heritage, and what it means to conquer twin tides with one unwavering spirit!

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Part two to an exclusive interview with Hong Kong's first ever sailor to compete at the Olympic Games in the Laser Radial Class at Tokyo 2020, Stephanie Norton. Nonetheless, like how Rome was never built in a day, neither was her journey to making history. In this exclusive interview, Stephanie opens up about her groundbreaking journey - starting from the very beginning where she first started sailing, the Olympic qualifications, the Asian Games and even her plans for LA 2028.

Tune in to learn more about the rest of Stephanie’s record-shattering journey on overcoming adversity, redefining success, and inspiring the next generation—a story of grit, growth, and making waves on the world stage!