Change doesn’t fail because you “don’t want it enough.” It fails because you don’t know how to protect the new you when life gets loud.

In this episode, Roger walks you through PROTECT, the fifth step of the Unshakable Identity Reset Method. You’ll learn how to hold your new identity when stress, old environments, and familiar people try to drag you back into who you used to be.

In this episode, you’ll discover:

• Why “wobbling” back into old patterns is normal—and not a sign you’ve failed
• The four-step Pullback Protocol to use when you notice yourself slipping: Pause, Name, Normalize, Choose
• How to set outer boundaries with people and situations that keep you small
• How to set inner boundaries with your own self-talk and behavior
• The role of resilience rituals in keeping you grounded and unshakable over time

Use this episode with the Unshakable You paperback and companion workbook to create your personal Identity Protection Plan—so your new self doesn’t vanish the moment life tests you.

Download the podcast Identity Reset Guide too! Tap here

GRAB THE UNSHAKABLE YOU BOOK HERE!

Your identity doesn’t change because you understand it. It changes because you live it.

In this episode, Roger guides you through LIVE IT, the fourth step of the Unshakable Identity Reset Method. You’ll learn how to translate your new identity from Episode 6 into simple, repeatable micro‑actions that prove to your brain, “This is who I am now.”

In this episode, you’ll discover:

• Why big, dramatic changes rarely stick—but tiny consistent actions do
• The difference between self‑respect actions, self‑trust actions, and self‑expression actions
• How to design 3 daily “Identity Reps” (morning, daytime, evening) that align with your Next Me Blueprint
• How to tweak your environment so it supports your new identity instead of pulling you back into the old one

Use this episode with the Unshakable You book and companion workbook to move beyond insight and into embodiment—so your new identity stops being an idea on paper and starts becoming the way you actually live.

Download the podcast Identity Reset Guide too! Tap here

GRAB THE UNSHAKABLE YOU BOOK HERE!

Seeing and naming your old identity is only half the work. Now you decide who you’re becoming.

In this episode, Roger leads you through SHAPE, the third step of the Unshakable Identity Reset Method from the book UNSHAKABLE YOU by A B Mustikin.
You’ll move from “I don’t want to be like this anymore” to a clear, grounded picture of the Next Me you’re building—without fake affirmations or fantasy versions of yourself.

In this episode, you’ll discover:

• How to define the core values, beliefs, and standards of your future self
• Why vague goals like “be more confident” don’t work—and what to do instead
• A guided process to create your personal Next Me Blueprint
• How to write identity statements that feel true and stretching, not cheesy or forced

Use this episode with the Unshakable You book and companion workbook to design an identity you can actually live into—so you’re no longer just escaping the old you, but intentionally shaping who you are next.

Download the podcast Identity Reset Guide too! Tap here

GRAB THE UNSHAKABLE YOU BOOK HERE!