Season 3, Bitches.

We’re back. And life has been life-ing.

In this first episode of Season 3, we’re catching you up on everything that’s happened since Season 2 — the growth, the chaos, the healing, the funny moments, the uncomfortable realizations, and the “oh… we’re actually evolving” type of shifts.

We’re talking:

• What changed in our lives since last season • The healing we didn’t expect to do • The relationships that stretched us • The growth that humbled us • The funny, unfiltered moments that kept us sane • And what Season 3 is really going to be about

This season feels different. More honest. More grounded. More us.

If you’ve been here since Season 1 — welcome back. If you’re new — buckle up.

We’re not the same women we were last season. And that’s kind of the point.

Have you ever caught yourself reacting to someone, only to realize it wasn’t really about them at all? In this episode, we unpack the hidden ways our unprocessed emotions, past wounds, and old narratives spill over into the present. From snapping at our kids when we’re really stressed, to feeling invisible in relationships and assuming rejection where none exists, we explore how projection and triggers quietly shape our interactions.

We’ll dive into:

• What projection actually is (and why it’s often our past talking, not the present).

• Common triggers—abandonment, rejection, not feeling seen, worthiness—and how they show up in everyday life.

• How numbness, as Lori Gottlieb says, isn’t the absence of feeling but the overload of them.

• Practical “in-the-moment resets” you can use when you feel hijacked by big emotions.

• How to tell the difference between your baggage and someone else’s.

Why it matters:

When we slow down and ask, “Whose baggage is this anyways?” we stop letting our wounds run the show. We create space for healthier communication, repair, and self-understanding—whether with our kids, our partners, our friends, or even ourselves.

✨ Takeaway: You’re not broken for being triggered. Your body is remembering. But you have the power to pause, reset, and choose a new response.

🎙️ When Life Don’t Go As Planned

Episode Description:

In this raw and vulnerable episode, we sit down to unpack the grief that comes with unmet expectations — the dreams we had for ourselves, the milestones we thought we’d hit, and the reality of where life actually took us. From mourning our younger selves, to the loneliness that creeps in whether you’re single, a parent, or somewhere in between, this conversation gets real about depression, self-harm, and the heavy silence of “this wasn’t supposed to be my life.”

We explore the pain of feeling stuck, unseen, or “behind in life,” and why so many of us carry shame about where we are versus where we thought we’d be. But we don’t just stay in the pain — we talk about how to honor it, how to reframe it, and how to create hope even when it feels like your story went off track.

🔑 Key Talking Points:

1. The Myth of the Perfect Timeline

• Societal expectations about careers, marriage, family, and “success.”

• The guilt and shame of not hitting milestones “on time.”

2. Mourning Our Younger Selves

• Grieving the version of you that didn’t get to live the dream.

• Acknowledging the gap between who you imagined and who you became.

3. Loneliness in Different Stages of Life

• The loneliness of being single.

• The loneliness of parenting and feeling invisible.

• How both can coexist in different forms.

4. Mental Health Realities

• Depression, intrusive thoughts, and self-harm.

• How silence makes these struggles heavier.

• Recognizing when pain feels like identity.

5. Reframing & Healing

• Finding new meaning outside of the “plan.”

• Daily practices to reconnect with yourself.

• Choosing self-compassion over shame

🎧 Why Listen:

This episode is for anyone who has ever whispered, “This isn’t how I thought my life would turn out.” You’ll feel seen, validated, and hopefully a little lighter knowing you’re not the only one rewriting your story mid-chapter.

Liz was feeling under the weather, so we brought in a special guest Jessica’s son, Logan to help us dive into the wildest, most unhinged stories Florida has to offer. And y’all… Florida did not disappoint.

In this episode, we read the craziest Florida Man headlines that’ll make you laugh, gasp, and question humanity all at once. Some highlights include:

• Florida Man dressed as Chuck E. Cheese… arrested.

• Florida Man tries to get an alligator drunk. 🐊🍹

• Florida Man dressed as a clown busted for trespassing. 🤡

• Florida Man arrested for guzzling 25 gallons of used Burger King frying oil. 🍟

• Florida Man breaks and enters just to suck on the owner’s toes. 👀

• Florida Man dressed as a banana, arrested for… well, having his little banana out. 🍌

• Florida Man whips out his genitals when asked to pay for his dinner at a chicken wing place. 🍗

…And that’s just the tip of the iceberg.

If you ever thought your state was weird, just remember: Florida exists, and it is a whole mood.

Get ready for laughs, disbelief, and a little bit of ‘why do humans exist?’ energy. You’ve been warned.

Episode Notes: We Listen and We Don’t Judge

This week’s episode proves that sometimes truth is stranger (and wilder) than fiction. We open the vault to your listener stories—raw, unfiltered, and absolutely unhinged.

💍 “Best Friend’s Groom” – A forbidden fling that makes wedding season a whole different kind of drama.

💔 “A Sad Memoir to a Broken Relationship” – Heartbreak hits hard, but the healing (and the honesty) hits harder.

📱 “Uncle’s Notable Tinder Profile” – Married to your aunt but swiping like he’s single? We unpack the chaos of secret double lives.

🔥 “Self-Care Next to Your Man” – Let’s just say… sometimes personal pleasure isn’t all that private. We make it less awkward and way more relatable.

As always—we listen, we don’t judge. But best believe we laugh, cry, and side-eye right along with you.

Episode Title: Red Flag or Reasonable

This week, things got real as we played a spicy game of “Red Flag or Reasonable” — diving into situationships, friendships, and everything in between. We didn’t hold back. From emotionally unavailable men to texting etiquette, we’re calling it like we see it (and defending the chaos when necessary).

We also recapped our recent vacation — the good, the wild, and the drama we didn’t see coming. Let’s just say… certain people showed their true colors and we’ve got thoughts. Buckle up for laughs, opinions, and a few jaw-dropping moments.

Unhinged Memoirs – EPISODE: “Liz Left Us Alone… and This Happened”

She called out sick. We called in chaos.

Episode Summary:

With Liz out sick, Jessica and I took the mics — and absolutely no notes. What was supposed to be a chill catch-up turned into an accidental comedy show featuring chaotic tangents, heartfelt moments, and way too much oversharing. From vacations we haven’t taken yet to jobs we low-key hate, unexpected hospital visits, and love lives that deserve their own Netflix specials… this episode has it all.

Topics Covered:

• 😷 Liz is sick and we’re unsupervised — pray for us

• 🏖️ Vacation dreams, packing disasters, and chaotic travel energy

• 💼 Work rants, career confusion, and “maybe I’ll quit next week” talk

• 💘 Love life delusions, updates, and delulu diaries

• 🏥 Jessica’s hospital story (yes, there were laughs)

• 🧠 Deep thoughts mid-tangent we did not expect

• 😂 Tangents. So many tangents.

Vibe Check:

Unfiltered. Hilarious. A little dramatic. 100% authentic friendship chaos.

Unspoken: The Weight Men Carry

Episode Theme: Men’s Mental Health

Guest Co-Host: Eric

🎧 Episode Overview:

In this powerful and necessary conversation, the Unhinged Memoirs crew welcomes special guest and cohost Eric to break down the emotional battles men often fight in silence. Titled “Unspoken: The Weight Men Carry,” this episode explores the unique mental health struggles men face—especially when society tells them to be strong, stoic, and silent.

We dive into the stigma around vulnerability, why emotional suppression isn’t strength, how childhood messaging shapes emotional habits in men, and what healing can actually look like when men feel safe enough to open up. With a Special Guest Eric.

🧠 Topics Covered:

• How toxic masculinity and “man up” culture impact mental health

• The unspoken emotional pressure men carry (provider roles, silence, pride)

• Barriers that keep men from seeking help

• Eric’s personal experiences and insight into emotional suppression and release

• Why “being the strong one” often leads to emotional isolation

• Ways we can create safer spaces for men to be vulnerable

• The role of friendships, romantic partners, and community in a man’s healing

• Breaking generational patterns and redefining strength