Female rappers are more visible than ever, in large part because of new media. The same thing is happening in women’s sports. We are seeing the collision of generational talent, and media exposure allowing for the growth of the women’s game.

What similarities are we seeing? What’s different? And how can both industries work together to create momentum for exponential growth? Joining me on the podcast to talk about how women’s sports can be apart of the next 50 years of hip-hop if female rappers are leading the way is music journalist @sowmyak Clock starts now! Tik-Tok!

"If you let me play sports, I will learn what it means to be strong".

More than 30 years later, those words remain one of the most recognizable messages in women's sports.

This week, we catch up with Janet Champ, who started her career at Wieden+Kennedy and went on to build some of Nike's most influential campaigns, including If You Let Me Play. At a time when women's sports received little attention from advertisers, Champ and her creative partner Charlotte Moore began creating ads that weren't really about products. They were about ambition, fear, confidence, identity, and the process of becoming. Together, we explore how stories shape culture, why women saw themselves in Janet's work, and how a young writer who never intended to work in advertising helped change the language of women's sports.

Producer and writer Kishori Rajan, co-founder of Viva Maude alongside Tessa Thompson, joins the show to unpack the making of Is God Is, a genre-bending thriller that centers Black women, sisterhood, and rage in ways Hollywood rarely does. This conversation covers a lot of ground. We get into bringing an ambitious creative vision to life, why Kishori is drawn to stories that challenge cultural assumptions, and a question that resonates far beyond film and into sport: who gets permission to be angry, competitive, flawed, and fully human?

This past weekend at Coachella, Justin Bieber showed us the future of fame: raw, self-referential, and direct-to-consumer. It was a stark contrast to the "Hard Power" and superhuman sacrifice of Beyoncé’s legendary 2018 Homecoming performance. While the pop world was debating these generational shifts in the desert, a group of women were cracking the same code on a different field of play just a week earlier.

In this episode, we go behind the scenes of Project Stella. The team took on The Speed Project (TSP) the unsanctioned 340-mile relay from the Santa Monica Pier to the Las Vegas sign. In a "no rules, no spectators" nonstop push through the heat of the Mojave Desert, they shattered the previous record by 2 hours and 54 minutes, finishing in 30 hours and 19 minutes at an average pace of 6:30 per mile. This all-women’s squad didn't just lower the record; they built their own digital Main Stage by providing live, raw updates across the entire record attempt on their Instagram feed. I sit down with project architect Hannah Jackson to discuss the "Bieber treatment" of live-streaming sport, the logistics of managing elite talent in the middle of the desert, and what the future of Project Stella holds.

The StellaChella Squad:

Sophie Manners (@sophmannerss)

Hannah O'Connor (@oconnorrhanna)

Ella Neyman (@ellaneym)

Christina Welsh (@christinajwelsh)

Maddy Ackerley (@maackerley)

Kate Dickman (@kateedickman)

A lot has to come together for an athlete to perform at their best. Coaches, physio, family, talent, work ethic, a little luck, and a lot of faith. Tara Woodhall Davis has all of that, but what sets her apart is her energy. Every time she steps onto the runway, there’s an expectation of performance, and it’s her unapologetic energy that continues to push her to the next level.

I caught up with Tara in Tokyo at the World Championships to talk about what it means to bring a big personality to a small sport still fighting to make its name. We get into Athlos, the moment she almost walked away from the sport, her journey to becoming an Olympic and World champion, and why the long jump, in her eyes, represents all of track and field.

A new year often comes with a renewed focus on health. Setting routines, getting organized, and trying to “start fresh.” In sport, that mindset can be powerful, but it can also come with hidden risks, especially for women. In this episode, I’m joined by researcher and athlete Melissa Lodge to unpack the realities of under-fueling and RED-S, why so many female athletes are affected, and how sport systems often miss the mark. From the lab to the lived experience, this conversation explores what it actually takes to create healthier starting lines, and why better support early on can change everything.

What does the rise of Pilates reveal about women, power, and the bodies we value most? This week, I’m joined by fitness instructor, creator, and writer Mary Beth to unpack how her viral New York Times feature connects Pilates to larger political and cultural trends. We talk about going viral, desirability, privilege, and what the most radical future for fitness could look like.

This week we're talking about the fictional characters that made all the athletic girls feel validated, and gave women and girls a chance to see themselves on screen.

I'm joined by filmmaker Jac'leen Smith to discuss her short film Flex Venus, inspired by her experiences as a track athlete.

Jac'leen is currently crowdfunding for her project. You can find out more about her film, and support her and her team here.