A new year often comes with a renewed focus on health. Setting routines, getting organized, and trying to “start fresh.” In sport, that mindset can be powerful, but it can also come with hidden risks, especially for women. In this episode, I’m joined by researcher and athlete Melissa Lodge to unpack the realities of under-fueling and RED-S, why so many female athletes are affected, and how sport systems often miss the mark. From the lab to the lived experience, this conversation explores what it actually takes to create healthier starting lines, and why better support early on can change everything.

Female rappers are more visible than ever, in large part because of new media. The same thing is happening in women’s sports. We are seeing the collision of generational talent, and media exposure allowing for the growth of the women’s game.

What similarities are we seeing? What’s different? And how can both industries work together to create momentum for exponential growth? Joining me on the podcast to talk about how women’s sports can be apart of the next 50 years of hip-hop if female rappers are leading the way is music journalist @sowmyak Clock starts now! Tik-Tok!

What does the rise of Pilates reveal about women, power, and the bodies we value most? This week, I’m joined by fitness instructor, creator, and writer Mary Beth to unpack how her viral New York Times feature connects Pilates to larger political and cultural trends. We talk about going viral, desirability, privilege, and what the most radical future for fitness could look like.