What does it look like to keep moving forward when life changes forever?

In this heartfelt episode of Unbreakable Hope, I sat down with Lisa Marshall—a widowed mum of three, dentist, author, and mental health advocate who lost her husband to suicide in 2023.

Through her own journey, Lisa shares the realities of grief, widowhood, and solo parenting while finding ways to navigate life after unimaginable loss. Through her platform, The_widowdiaries, she opens up honest conversations about grief, breaks the stigma surrounding suicide, and reminds others that they don't have to walk through their darkest seasons alone.

Catch the full episode of Unbreakable Hope with Jessica-Rose

🚨 The content of the Unbreakable Hope podcast includes discussions on sensitive topics such as suicide, domestic violence, homelessness, and grief, which may be triggering for some listeners.

🙏 Please take care of yourself while listening to these episodes. The discussions are intended to provide support and awareness, but they are not a substitute for professional advice or therapy.

📱 If you or someone you know is struggling, please know that you are not alone. Help is available. Reach out to the national hotline at 988 for support and guidance from trained professionals who care about your well-being. Your life matters, and reaching out for help is a brave and important step. 💜

#UnbreakableHope #LisaMarshall #TheWidowDiaries #Grief #Widowhood #SuicideAwareness #SuicideLoss #HopeAfterLoss

Some seasons of life ask us to rebuild without knowing what comes next.

In this episode of Unbreakable Hope, I’m joined by Matt White for an honest conversation about chronic pain, uncertainty, resilience, and finding the courage to keep moving forward. Matt has lived with severe chronic pain since he was 13 and later represented Great Britain in paraclimbing. Today, new nerve damage and foot drop have brought another layer of uncertainty to his journey.

What stayed with me most is Matt’s perspective on hope: You don’t have to pretend everything will be okay to choose hope. Because hope is simply deciding to keep creating a meaningful life even when the future is unclear.

If this conversation speaks to you: Like, subscribe, and share it with someone who may need this reminder today. Don’t ever let anyone steal your hope.

Catch Unbreakable Hope with Jessica-Rose on

Apple: https://podcasts.apple.com/us/podcast/unbreakable-hope-with-jessica-rose/id1779184357 Spotify https://open.spotify.com/show/6SuDwSZwDuExRNtXG8JEAm?si=06d0a024db7a495e Follow along on Instagram: https://www.instagram.com/jessicarosehjohnson/ Facebook: https://www.facebook.com/Jessicarosehjohnson Tiktok: https://www.tiktok.com/@jessicarosehjohnson

Join my Grow with Gratitude Group https://www.facebook.com/share/g/19ab3Fvo9T/ Shop for motivation and inspirational items on my store https://jessicarosehjohnson.com/shop/

#UnbreakableHope #MattWhite #ChronicPain #Hope #Resilience #RebuildingLife #HopeWithoutGuarantees

In this powerful episode of Unbreakable Hope, I sit down with Reshma Kearney — trauma-informed yoga teacher, grief guide, speaker, mental health advocate, survivor of suicide loss, and solo mom of three.

Reshma knows the journey of grief not only through her work, but through lived experience. As she navigates life after loss while raising grieving children, she has learned that healing isn't about forgetting, moving on, or having all the answers. Sometimes, healing begins with learning to listen to your body, honor your heart, and trust yourself again.

Her story is a reminder that even in the middle of unimaginable loss, there can still be moments of connection, healing, and hope.

Catch Unbreakable Hope with Jessica-Rose on

Apple: https://podcasts.apple.com/us/podcast/unbreakable-hope-with-jessica-rose/id1779184357 Spotify https://open.spotify.com/show/6SuDwSZwDuExRNtXG8JEAm?si=06d0a024db7a495e Follow along on Instagram: https://www.instagram.com/jessicarosehjohnson/ Facebook: https://www.facebook.com/Jessicarosehjohnson Tiktok: https://www.tiktok.com/@jessicarosehjohnson

Join my Grow with Gratitude Group https://www.facebook.com/share/g/19ab3Fvo9T/ Shop for motivation and inspirational items on my store https://jessicarosehjohnson.com/shop/

🚨 The content of the Unbreakable Hope podcast includes discussions on sensitive topics such as suicide, domestic violence, homelessness, and grief, which may be triggering for some listeners.

🙏 Please take care of yourself while listening to these episodes. The discussions are intended to provide support and awareness, but they are not a substitute for professional advice or therapy.

📱 If you or someone you know is struggling, please know that you are not alone. Help is available. Reach out to the national hotline at 988 for support and guidance from trained professionals who care about your well-being. Your life matters, and reaching out for help is a brave and important step. 💜

#UnbreakableHope #ReshmaKearney #SuicideLoss #GriefHealing #TraumaInformed