After 18 months of weekly episodes, we’re entering an exciting new chapter at UNBOUND—and in this episode, we’re giving you the inside scoop.

We’re adjusting our weekly podcast release schedule to make room for something big: the development of our on-demand learning platform. This shift allows us to bring UNBOUND’s mental performance training to life in a deeper, more actionable way. The podcast will continue, but we’re turning our focus toward building a digital experience where athletes, coaches, and high performers can actually practice the mental skills we talk about each week—anytime, anywhere.

This isn’t a goodbye—it’s an evolution. We’re still here. We’re just shifting gears so we can give you more than content. We want to give you tools. We're excited about what’s coming and we can’t wait to share it with you.

Thank you to all of our loyal listeners who have supported us along the way - we can't wait to share what's next!!!

What happens when a college basketball coach decides that winning isn’t just about talent, but about roots, relationships, and reflection? In this episode, we unpack an extraordinary profile of Marquette head coach Shaka Smart—and what makes him one of the most intentional leaders in sports today. Known for his unique streak of not taking a single transfer in four years, Smart’s decision goes deeper than roster strategy. It’s about building something that lasts, even in a world obsessed with quick wins and constant movement.

We explore how Smart’s morning routine—meditation, morning light, and journaling—has helped him lead with stillness and clarity in an anxious, high-pressure environment. His approach to leadership blends mindfulness, psychology, and deep human connection. From his “Five-Star Leader” framework to his living “Culture Document,” Smart shows us that building culture isn't a buzzword—it’s a discipline. His story challenges all of us to ask two questions daily: Who am I? Who am I not?

Whether you’re a coach, athlete, or someone navigating your own leadership journey, this episode will inspire you to slow down, get curious, and connect more deeply—with your people and with yourself. Because the best part of growth? It’s not the start or the finish. It’s the messy, meaningful middle.

What if you could train your mind the same way you train your body? In this episode, we dive into a powerful article about NBA veteran Harrison Barnes and how visualization became one of the most effective tools in his training arsenal. From hiring his own performance team to playing every game for three seasons straight, Barnes’ consistency isn’t accidental—it’s intentional. But the most surprising piece? His game-day mental routine takes less than 10 minutes… and doesn’t involve touching a basketball.

We unpack how mental imagery—used by legends like Michael Jordan, Wayne Gretzky, and surgeons alike—is more than a trendy tool; it’s a proven performance strategy backed by neuroscience. From guided audio meditations to full sensory visualizations, we explore how athletes (and everyday high-performers) can rehearse success before it happens. The key isn’t just imagining outcomes—it’s training emotional control, confidence, and focus under pressure.

Whether you're chasing rebounds, giving a high-stakes presentation, or preparing for a difficult conversation, the principle is the same: when your mind and body are on the same page, performance gets sharper. If you're not already doing mental reps, you’re leaving growth on the table. Tune in to learn how to apply this strategy in your own life—and how five minutes of stillness might just change your game.

We’ve all had that moment — the stumble, the slip, the missed lift, the awkward rep. And the real challenge isn’t the physical mistake… it’s the mental spiral that follows. In this episode, Caroline shares a small moment caught on video — a nearly-botched box jump during a workout — that became a huge reminder of just how far she’s come in her mindset.

Fifteen years ago, she would’ve been humiliated, scanning the room to see who saw her mess up and spinning into self-judgment. But this time? She just stepped down and kept going. No panic, no performance anxiety, no need to proveanything. And that’s what this episode is all about: the evolution from fearing what others think to being fully rooted in what’s actually happening now.

We break down what it takes to grow that kind of confidence — the kind that lets you keep moving without giving energy to imagined criticism. It’s not about being perfect; it’s about being present. Whether you're an athlete, a student, or a parent, this is the kind of mental strength that frees you to keep showing up without the weight of judgment dragging you down.

When was the last time someone asked you, “What’s your personal philosophy?” — and you could answer it in one sentence?

In this week’s episode of The Unbound Performance Podcast, we dive into an article that shares powerful behind-the-scenes stories from Pete Carroll’s time with USC and the Seattle Seahawks — stories that have nothing to do with playbooks or drills and everything to do with building identity. You’ll hear how Carroll challenged not just his players, but every coach and staff member, to write down who they are, how they lead, and what they believe in — not in paragraphs, but in one powerful line. His reason? Consistency, resilience, and clarity begin with knowing exactly who you are.

We reflect on why this kind of personal work matters for anyone, not just athletes. From high school athletes to parents to professionals chasing growth, your identity must be rooted in something deeper than performance. We share takeaways on how to start this process for yourself — writing, editing, and uncovering the traits and values that define you — and how doing so unlocks steadiness no matter what life throws at you.

This one’s for anyone who’s ever felt lost in transition, stuck in comparison, or unsure what they really stand for. Pete Carroll believed in building people, not just programs — and by the end of this episode, you’ll understand why having your own life philosophy may be one of the most powerful tools in your mental performance arsenal.

n this episode of UNBOUND Performance, we dive into a moment that captured the sports world not because of its perfection, but because of its raw humanity. Phillies reliever Orion Kerkering made a heartbreaking mistake in the MLB playoffs—an error that ended the game, the series, and his team’s season. But it was what came after that truly stood out. Kerkering didn’t hide. He didn’t deflect. He owned it.

We break down the powerful lesson in accountability that Kerkering gave the world, not just in what he said to reporters, but in how he stood up in the midst of heartbreak and told the truth. We also explore why moments like this are so rare—and why they matter so much, especially for athletes, leaders, and anyone chasing excellence.

Drawing from the article by Rustin Dodd and wisdom from legends like Trevor Hoffman and Pedro Martinez, we look at how public accountability builds character and trust. We talk about what it means to not be defined by your worst moments and why your response to adversity can be the very thing that earns you respect—even more than success ever could.

Whether you're an athlete, coach, parent, or just someone navigating setbacks in your own life, this episode is a powerful reminder that true strength isn’t about always getting it right—it's about owning it when you don’t. Because as we say at UNBOUND: what you do in the hard moments shapes who you become.

In this episode, we dive into the often-overlooked habits that separate good athletes—and good people—from the rest. From learning how to confidently introduce yourself to taking ownership of your space, these small, everyday actions build the foundation for character and future success. Whether it’s shaking a coach’s hand, volunteering your time, or simply cleaning up the locker room after practice, these moments shape who you are and how others see you.

We talk about why these habits matter so much—not just in sports, but in life. When you take responsibility for your environment and interactions, you’re not just showing respect; you’re developing discipline, confidence, and leadership. These are the habits that make people want to work with you, coach you, and trust you with more opportunities.

Drawing from real experiences and coaching stories, we break down the mindset behind small daily disciplines and how they connect to long-term success. It’s about understanding that character isn’t something you turn on for big moments—it’s something you practice in the small ones.

If you’re a young athlete, a parent, or a coach, this episode is your reminder that success starts with how you show up every day. Because at the end of the day, it’s not just about the stats or the scoreboard—it’s about who you’re becoming in the process.

In this episode, we dive into a recent article by The Athletic that captured the quiet discipline behind a powerful image: a pristine visiting locker room left behind by Vanderbilt Football after a big win on the road. While it may seem small on the surface, this moment is a masterclass in leadership, intentional culture-building, and the idea that success begins with how you show up in the everyday, unseen moments.

We unpack Coach Clark Lea’s philosophy of “leaving every place better than you found it”—a mindset shaped by his early mentor Don Meyer, rooted in the ancient Greek concept of Arete, and reinforced by modern coaching models like the All Blacks' legendary “sweep the sheds” tradition. We explore how habits like cleaning up after yourself, making your bed, and taking personal responsibility for your space are less about perfection—and more about pride, respect, and discipline.

This isn’t just about football. It’s about parenting, business, leadership, and the kind of people we want to become. We talk about how small, consistent behaviors influence culture far more than motivational speeches ever could, and why true leadership is revealed in the moments no one sees.

If you’re a coach, athlete, parent, or professional looking to build a legacy that lasts—this episode will challenge you to rethink the “small” stuff and see it for what it really is: the foundation of everything.