• 239: What Every Successful Goal-Getter Learns the Hard Way
    Jan 19 2026

    There’s a lesson every successful goal-getter eventually learns…
    And most of us only learn it the hard way.

    If you’ve ever found yourself overthinking your next move, living in the future instead of today, trying to do everything on your own, or feeling like time is constantly slipping through your fingers — this episode is for you.

    As we step into a new year, it’s tempting to believe that success comes from doing more, planning harder, or finally “getting it right.” But the truth? The people who actually reach their goals aren’t perfect — they’re practiced. And they’ve learned how to move forward before everything feels clear.

    In this episode of How to Turn Your Goals Into Reality, we’re breaking down the most common mistakes goal-getters make — and more importantly, how to avoid repeating them this year.

    • Why overthinking and second-guessing yourself quietly sabotages your progress

    • How living in the future creates overwhelm and keeps you disconnected from today

    • The power of weekly focus (and why it beats massive to-do lists every time)

    • Why trying to figure everything out on your own slows your momentum

    • How accountability accelerates results — without burning you out

    • The truth about time management most people never realize

    This episode is a loving wake-up call for the goal-getter who’s ready to stop making things harder than they need to be.

    🎧 Hit play and discover what every successful goal-getter learns the hard way — so you don’t have to.


    If this episode speaks to you, leave a star rating on Spotify or a review on Apple Podcasts — it helps this message reach other goal-getters who are ready to grow.

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    48 Min.
  • 238: Let’s Talk About Imperfect Action
    Jan 14 2026

    It’s a new year — and if you’re feeling the pressure to get it right, start strong, or have it all figured out already, let’s pause for a moment.

    In this episode, we’re talking about imperfect action — the kind of action that actually creates momentum, clarity, and real progress toward your goals. Not the polished, perfect version… the honest one.

    If you’ve been telling yourself:

    • “I’ll start once I feel more ready”

    • “I don’t want to mess this up”

    • “I should be further along by now”

    This conversation is for you.


    You get to start where you are.
    You get to move forward without having the whole plan.
    You get to release perfection and choose progress instead.

    In this episode, we explore:

    • Why waiting for motivation keeps you stuck — and how vision moves you forward

    • How to stop overthinking the how and reconnect with who you’re becoming

    • A new definition of perfection that actually supports your goals

    • Why progress, not pressure, is the real strategy for the new year

    • How taking imperfect action now leads to extraordinary results later

    This is your reminder that everything feels impossible… until it’s done. And this year? You don’t have to do more — you get to do what matters.

    If you’re a goal-getter who wants clarity, consistency, and results without burnout, hit play and let’s start the year grounded, focused, and moving forward — together.

    🎧 Press play and let’s talk about imperfect action

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    24 Min.
  • 237: The simple way to win in 2026
    Jan 12 2026

    If you carried some of your goals from last year into this year you're not alone. Research says, 92% of people fail to compelete their goals every year.


    We could look at that and say those people suck or we can acknowledge that there are things that cause success and/or failure and once we practice those things the success we want becomes inevitable.


    In this episode, I'll share what those simple things are.

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    21 Min.
  • 236: Behind the Scenes — Tee, Where You Been & Why Pausing Was The Best Move Forward
    Dec 3 2025

    Goal-Getter!! It’s been a HOT minute since we connected over a chilled glass of moscato — and today we’re doing it BIG. I missed you! And let’s be honest… you’ve probably been thinking:

    “Sis… where you at?”

    So in this episode, I’m spilling ALL the tea. 💁🏽‍♀️💅🏾

    We’re talking about:
    ✨ The wild life changes that rocked me to my core
    ✨ Why stepping back was actually the biggest move forward
    ✨ The identity shifts, healing, and clarity that came from the pause
    ✨ What I’m bringing with me into this new season — and how it benefits YOU

    Because here’s the truth: Life will disrupt you right after you set your intention. Not to break you, but to build your strength, solidify your identity, and remind you that you were designed to win — with God’s help every single step. 🙌🏾🔥

    And now? I’m back — with a fresh rhythm, a whole lot of joy, and a heart FULL of stories, lessons, and practical goodness to help you crush your goals and enjoy the journey.

    💬 I need your voice!
    This show is all about YOU. Your goals. Your momentum. Your growth.
    → Take 2 minutes to answer these 5 quick questions so we can shape this season around what you need most!

    💜 One more tiny favour…
    If this episode gives you a little spark, a new thought, or a single step forward — don’t be a Kimmy Keeper or a Tommy Taker! 😆 Share it with another Trailblazer who needs this energy in their life.

    I love you. I mean it. 🫶🏾
    It feels sooooo good to be back with you!
    Press play — let’s dive in!

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    23 Min.
  • 235: Before You Throw Out Your Goals… Listen to This
    Apr 24 2025

    Feeling off track? You’re not alone—and you’re definitely not behind. In this episode, we’re having a real convo about what the mid-year slump actually means and why this might be your cue to pivot, not panic. Let’s talk about what’s really going on.


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    21 Min.
  • 234: Ditch the Pressure to Be Perfect and Start Where You Are
    Jan 21 2025

    What if the secret to achieving your biggest goals wasn’t about having it all figured out? In this episode, we’re breaking down what it really takes to create extraordinary results—no perfection required.


    I’ll walk you through how to embrace the messiness of the process, shift your focus to what truly matters, and apply proven strategies that simplify your journey without adding more stress. This is about doing the work, but in a way that works for you.


    We’ll explore:

    • How to stop letting “perfect” hold you back.
    • The mindset shifts that will transform how you approach success.
    • The simple yet powerful principles that lead to real progress.


    If you’ve been waiting for the right time, this is your nudge to get started. Ready to take that first step? Hit play!


    Head over here for full show notes

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    28 Min.
  • 233: How to Stay Consistent with Your Goals in 2025 (Even When Self-Discipline Feels Impossible)
    Jan 13 2025

    What if crushing your goals this year wasn’t about working hard? What if it was as simple as aligning your life with the right principles, getting clear on where you’re going, and following a straightforward action plan? That would be game-changing, right?

    Well, in today’s episode, we’re cutting through all the fluff and diving into what it really takes to see success with your goals —without forcing yourself to do a bunch of things you hate. So if you're finally ready to create results that stick, hit play, and let’s make 2025 the year you shine!


    Full Show Notes: ⁠TheresaForever.com/108⁠ Join the chat: ⁠@Teeforever_⁠

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    30 Min.
  • 232: Behind the Break: Why I Took 4 Months Off, What I Learned, and My Vision for 2025
    Jan 6 2025

    After an unexpected four-month hiatus, I’m back with a fresh perspective, a heart full of purpose, and a deep intention for 2025. In this raw and heartfelt episode, I open up about losing a mentor and how it reshaped my vision—not just for this podcast, but for my life. I’ll share why I stepped away, the lessons I learned in the silence, and what you can expect as we move forward together. If you’re craving inspiration, reflection, and the motivation to start your year with clarity and purpose, this one’s for you. Hit play—let’s chat!


    Links Mentioned In This Episode:

    Your Next 90 Days (free mini-course)

    Apply for 90 Days: One Goal (Interested candidates only - this is not a guarantee that you'll be selected to participate in the program).

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    38 Min.