Trusting Her Journey Titelbild

Trusting Her Journey

Trusting Her Journey

Von: Hosted by Felicia and Christalyn | Therapists + Women’s Wellness Advocates
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Trusting Her Journey is a podcast dedicated to BIack women and women of color, who are silently struggling, but learning to trust themselves again.


This is for The Helpers, The Healers, The Fixers, and The Prayer Warriors everyone turns to.


When you’re always the “strong one”, it’s hard to admit you’re tired, that you need to rest, and that sometimes you don't know how to let go and ask for help.


Co-hosted by two Licensed Therapists (Christalyn and Felicia) this show gets beneath the surface of strong-woman survival mode, and into the real work of healing.


We have honest conversations about faith, fear, burnout, grief, shame, and overthinking. We talk about rebuilding self-trust. Letting go of over-giving. Learning to rest. And setting boundaries that actually stick.


In this podcast we're going deep but we're doing it together. This is your safe space. Here is where you can begin to trust your journey.


✨️ New episodes release every Monday morning so you can start your week with us.


© 2025 Trusting Her Journey
Christentum Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit Spiritualität
  • The Beauty of Letting Life Be Simple: Easing Into Your Year Without the Hustle
    Jan 19 2026

    Welcome back to Trusting Her Journey. Season 2 is here!

    In this first episode of the season, Felicia and Christalyn are starting the year a little differently. No pressure to “reset.” No rushing. No pretending you’re not already tired.

    This conversation is for the woman who loves God, is trying her best, and still feels like she’s carrying too much. We’re talking about what it can look like to let life be simple; not because you’re settling, but because you’re choosing clarity, peace, and alignment over performance.

    In this episode, we cover:

    • Why “simple” doesn’t mean small, it can be sacred
    • How doing more can become a way to prove worth (even spiritually)
    • The cost of staying in survival mode and why slowing down helps your nervous system
    • Why Jesus modeled rest, limits, and stepping away
    • How to tell when something is taking more out of you than you realize
    • Psalm 46:10 “Be still and know that I am God.”

    Quick clarification: In the episode, we mention that Jesus “couldn’t” be present for everyone all the time. What we meant is that He didn’t. Yes, He could have spent all of His time teaching, healing, and doing miracles, but Scripture shows that He often withdrew to be alone and pray (Luke 5:16). He chose rest, and had limits in His earthly ministry, and that example matters.

    Fuel for the Road Ahead:
    Reflection questions:

    1. What am I negotiating with myself about?
    2. What feels unnecessarily heavy right now?

    One small step: Pick one part of your day and slow your body down on purpose for 60 seconds. (Pause in the car, drop your shoulders, unclench your jaw, take one slow breath before you respond.)

    Tell us what spoke to you (send us a text)

    New episodes drop every Monday to help you start your week grounded in truth. Because healing isn’t a performance, it’s a practice.

    🔗 Resources & Announcements

    We’re building a supportive online community.
    Stay tuned for ways to connect with us off the podcast and meet other listeners on the journey.

    Let’s Stay Connected

    Follow the show on Instagram → @trustingherjourneypodcast
    Follow Felicia → @soulguidedhealing_wellness
    Follow Christalyn → @christalynthecounselor

    Tap Follow wherever you listen so you never miss an episode.

    Got a topic you’d love us to cover, or a story to share?
    Email us: hello@trustingherjourney.com

    If this episode resonated with you, share it with a friend who needs it.

    Looking for Therapy?

    Christalyn is a Licensed Professional Counselor in South Carolina. She offers faith-integrated therapy for women navigating burnout, boundaries, and emotional exhaustion.
    → carolinacounselingsc.com

    Felicia is a Licensed Clinical Social Worker and Licensed Mental Health Therapist in Virginia, Georgia, and Texas, She provides trauma-informed, somatic-based therapy for women ready to ...

    Mehr anzeigen Weniger anzeigen
    46 Min.
  • Protecting Your Peace During the Holidays
    Nov 24 2025

    The holidays aren’t always joyful. Sometimes they come with pressure, expectations, and a lot of invisible emotional weight.

    In this mini-episode, Felicia and Christalyn pause before Season 2 to check-in, share their own family traditions, and offer guidance for navigating the season without losing yourself.

    Inside this conversation:

    • The truth about holiday stress and why this time of year feels heavier than it looks, especiall for high-achieving women.
    • How we each shape (and simplify) our Thanksgiving and Christmas plans
    • Why it’s okay if you need more quiet, more space, or fewer commitments this year
    • Choosing one non-negotiable that keeps you steady in a busy week
    • Practical boundaries for your time, energy, and emotional capacity
    • How to handle uncomfortable questions, expectations, or old family dynamics
    • A reminder that joy doesn’t have to look big — small, simple moments count too

    Fuel for the Road Ahead:
    Before the holiday rhythm picks up, ask yourself:
    What do I need this season, and am I willing to honor that?

    🎧 Listen now and give yourself permission to move into the week with clarity, calm, and compassion for your own limits.

    Season 2 is coming soon, and we can’t wait to grow with you.

    Tell us what spoke to you (send us a text)

    New episodes drop every Monday to help you start your week grounded in truth. Because healing isn’t a performance, it’s a practice.

    🔗 Resources & Announcements

    We’re building a supportive online community.
    Stay tuned for ways to connect with us off the podcast and meet other listeners on the journey.

    Let’s Stay Connected

    Follow the show on Instagram → @trustingherjourneypodcast
    Follow Felicia → @soulguidedhealing_wellness
    Follow Christalyn → @christalynthecounselor

    Tap Follow wherever you listen so you never miss an episode.

    Got a topic you’d love us to cover, or a story to share?
    Email us: hello@trustingherjourney.com

    If this episode resonated with you, share it with a friend who needs it.

    Looking for Therapy?

    Christalyn is a Licensed Professional Counselor in South Carolina. She offers faith-integrated therapy for women navigating burnout, boundaries, and emotional exhaustion.
    → carolinacounselingsc.com

    Felicia is a Licensed Clinical Social Worker and Licensed Mental Health Therapist in Virginia, Georgia, and Texas, She provides trauma-informed, somatic-based therapy for women ready to ...

    Mehr anzeigen Weniger anzeigen
    22 Min.
  • Why Healing Leaves You Exhausted: How to Truly Rest
    Sep 8 2025

    Life doesn’t just burn us out at work, it burns us out when we keep trying to “fix” ourselves too.

    In this Season 1 finale of Trusting Her Journey, Christalyn and Felicia talk about a kind of exhaustion few women name out loud: self-help burnout. The pressure to keep reading, journaling, watching, and healing can feel never-ending—and leave you just as drained as overworking.

    Inside this conversation:

    • Why rest is more than naps, spa days, or vacations (and how to recognize when your soul is tired, not just your body).
    • The hidden pressure of constant self-improvement and why “working on yourself” can become another way to prove your worth.
    • The difference between consuming wisdom and actually integrating it into your life.
    • Practical tools for creating boundaries with yourself and practicing real rest.
    • How to see rest as obedience, worship, and a way to let God do what only He can do.

    Fuel for the Road Ahead:
    Before you add another book, podcast, or strategy, pause and ask: Where have I been trying to prove I’m okay instead of resting in the truth that I already am?

    🎧 Listen now and take the pressure off proving you’re “enough.” You already are.

    Tell us what spoke to you (send us a text)

    New episodes drop every Monday to help you start your week grounded in truth. Because healing isn’t a performance, it’s a practice.

    🔗 Resources & Announcements

    We’re building a supportive online community.
    Stay tuned for ways to connect with us off the podcast and meet other listeners on the journey.

    Let’s Stay Connected

    Follow the show on Instagram → @trustingherjourneypodcast
    Follow Felicia → @soulguidedhealing_wellness
    Follow Christalyn → @christalynthecounselor

    Tap Follow wherever you listen so you never miss an episode.

    Got a topic you’d love us to cover, or a story to share?
    Email us: hello@trustingherjourney.com

    If this episode resonated with you, share it with a friend who needs it.

    Looking for Therapy?

    Christalyn is a Licensed Professional Counselor in South Carolina. She offers faith-integrated therapy for women navigating burnout, boundaries, and emotional exhaustion.
    → carolinacounselingsc.com

    Felicia is a Licensed Clinical Social Worker and Licensed Mental Health Therapist in Virginia, Georgia, and Texas, She provides trauma-informed, somatic-based therapy for women ready to ...

    Mehr anzeigen Weniger anzeigen
    36 Min.
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