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Triple Block Heads

Triple Block Heads

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Welcome to Triple Block Heads; the podcast for all things volleyball. Each episode, the trio of Block Heads will discuss topics that will hit home for a variety of volleyball enthusiasts, from beginners to collegiate athletes and volley nerds in between. The Block Heads bring a combined 50 years of coaching experience ranging from club to the highest levels of Division 1.


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  • TBH Episode 46: Exploring Effective Gym Practices: From Music, Motivation, and More
    Oct 2 2026

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    In this episode of the Triple Block Heads volleyball podcast, Makani, Frank, and Marc discuss their personal preferences for building an effective gym/court culture across different settings (club, college, camps). They debate when music helps (warmups, skill reps) versus hurts (six-on-six communication, feedback, video review), emphasizing volume control and team-made playlists. They cover whistle use for serve initiation to simulate match routines, preferring electronic whistles or mics in multi-court gyms, and also using scoreboard horns for timed station rotations. They discuss open versus closed practices, generally favoring openness with clear parent behavior expectations, noting college programs vary and timing matters near competition, plus Iowa high school coaching restrictions. They address volleyball selection and consistency with game balls, preferred ball-cart counts (about 25), ball-management rules, and crisp net setup. Finally, they explore effort/accountability systems, avoiding extreme “punishments,” using brief sit-outs, winner-chosen consequences, and emphasizing celebrating winning, with a broader call for intentional, consistent coaching environments.

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    53 Min.
  • TBH Episode 45: RPI Decoded: How Scheduling Can Make or Break Your Season
    Sep 19 2026

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    Hosts Makani, Marc, and Frank explain NCAA volleyball’s Rating Percentage Index (RPI) and how it drives scheduling, tournament selection, and recruiting. They define RPI as 25% team winning percentage, 50% opponents’ winning percentage, and 25% opponents’ opponents’ winning percentage, noting that 75% is largely outside a team’s control once the season starts, making scheduling crucial. They discuss non-conference preseason tournaments, return obligations, guarantees/pay games, conference initiatives that tier scheduling expectations, and how the transfer portal adds uncertainty after contracts are signed. They compare RPI to the AVCA coaches poll and note key RPI movement typically occurs in the 30–70 range. They also touch on bracket geography, expanded seeding, NAIA pool play, and potential club-volleyball ranking improvements using weighted tournament strength and AI tools.

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    44 Min.
  • TBH Episode 44: Navigating The Shift: Club to High School Transition
    Sep 3 2026

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    In this Triple Block Heads episode, Makani, Frank, and Marc discuss the complexities club volleyball players face transitioning into high school season, emphasizing mindset and perspective as much as physical readiness. They break down scenarios for elite, “twos,” and lower-tier club athletes across strong and weak high school programs, including challenges like adjusting to different systems, leadership expectations, inconsistent training, and the temptation to equate self-worth with high school outcomes or stats-based awards. They argue players can still develop on weaker teams through transferable skills (e.g., setting on the run, hitting bad balls, more defensive reps) and should focus on making teammates better. The group highlights the importance of open communication among players, parents, club directors, and high school coaches, cautions against rash transferring or skipping high school for training, and notes recruiting exposure is driven more by club than high school.

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    41 Min.
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