January is the perfect time to slow down, dream big, and start planning meaningful travel experiences.

In this episode of Travel the World Confidently, we talk about why the beginning of the year is ideal for travel planning, how confidence grows through intention and preparation, and simple ways to turn travel dreams into realistic plans.

You’ll also learn how to create a travel vision board that helps you stay focused, inspired, and excited about future trips, without pressure or overwhelm.

In this episode, Certified Health & Wellness Coach Tess Cheng joins me to talk about staying healthy while traveling, without making it complicated.

💬 In this episode, you’ll learn:

• Easy ways to keep up healthy habits while on the road
• How to enjoy local food without feeling like you’ve “fallen off track”
• Simple movement ideas for hotels, airports, or busy travel days
• What to do when you feel sluggish or out of routine
• How to find balance between health and fun while traveling

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Tess shares simple, realistic ways to feel your best on the go, from making smart food choices and staying active to boosting energy and creating balance when routines shift.

Whether you’re heading out on a weekend getaway or a longer adventure, you’ll love her down-to-earth approach to wellness that anyone can follow.

Click here for Tess's Travel Guide.

Thinking about traveling solo but not ready to fly across the country? This episode is for you!

I’m sharing five easy ways to start your solo travel journey without leaving your state—from day trips and mini road trips to staycations and solo dining adventures.

These small, confidence-building experiences are perfect for first-timers who want to explore, relax, and learn to enjoy their own company. Tune in and discover how fun—and freeing—solo travel can be!

In this episode, you’ll learn:

• Why starting solo travel close to home is a smart first step

• 5 easy solo adventures you can try without leaving your state

• How day trips and mini road trips build confidence

• Simple tips for enjoying dining out solo

• Everyday activities that make great “practice runs” for solo travel

  
  

👉 If you enjoyed this episode, don’t forget to subscribe to the podcast for more tips on solo travel, couple adventures, and U.S. destinations. And if you know someone who’s curious about solo travel, share this episode to give them a confidence boost!