• Victim & Survivor
    Jan 21 2026

    Understand we cannot be two different people at the same time.

    We cannot be two different people having the same life experience, at the same time

    We cannot suffer the pain of another, no matter how much we care for that person, even if that person is a younger version of ourselves in our history.

    The Past is no longer our history. It is one's history for a person who has never been touched by trauma, but for us, our history now belongs to the past.

    As a male, my history is now the 'his-story' of a 12 year old child.

    If you are a male veteran, your history is now the property of a younger version of you who enlisted, 'his-story'.

    If you are female, and you are standing today, then you are a survivor, and that younger aspect of you who suffered the trauma event, they are it's victim. it's her 'her-story'.

    None of us can play the role of survivor today, and carry the mantle of victim of a past event as well.

    We don't even get to choose

    The past event, the role of victim, is not ours today.

    It's none of our business.

    This is the truth that sets each of us free!!

    You have come through the fires of whatever hell your trauma was for you and today, you are a warrior survivor. You are still standing. What you survived, may have floored a lesser person, but you are still standing.

    There is no way, you should even consider stepping back into the role of victim.

    That is no longer your role.

    When you bring that dead event into your present, you bring the death, decay and disease of that time into your life, and it destroys everyone and everything it touches.

    You are your own worst enemy

    No one is doing this to you, this is the greatest form of self sabotage

    This is why I believe personally, many of you, were one of the 390 million people misdiagnosed, and you need to treat your broken spirit, and stop treating the effect.

    this program will enable you to give the details of the past back to your younger self and then undo the learned dysfunctional behaviors and bad habits of that misdiagnosis.

    This is where Trauma Recovery Anonymous comes to the rescue.

    Please share this post with all those you know with disorders, there are some 390 million cases of people who were misdiagnosed, and this would be a wonderful gift to give them; A Spiritual Solution

    Cost of Treatment

    the 3 hour online healing event $60.00

    the 3 hour face time event $300.00

    bookings: appointments@traumarecoveryanonymous.com

    This is the first part of this program, the giving back of the details, the baggage and all the dark energy back to our younger self, in a safe and non intrusive manner.

    https://www.amazon.com/dp/B0DPM68FFQ

    The second part of the program is the 12 steps of Trauma Recovery Anonymous; the spiritual solution to break free of the dysfunctional learned behaviors of that diagnosis, which for many was a misdiagnosis.

    https://www.amazon.com/dp/B0DPM5N1FN

    Understand our feelings and emotions are our first line of defense in the face of and danger[ real or imaginary] to take some form of action

    https://www.amazon.com/dp/B0DNGLW129

    social media details

    Facebook https://www.facebook.com/profile.php?id=61550243353404

    Facebook https://www.facebook.com/thevictoryprinciple

    Linked In https://www.linkedin.com/in/tierney-therapy-b7a6441b6/

    Instagram https://www.instagram.com/tierneyrichardj/?hl=en

    YouTube https://www.youtube.com/@TIERNEYTHERAPY

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    9 Min.
  • False Pride in Victimhood
    Jan 21 2026

    We have been conditioned to celebrate victimhood and wear it like a badge of honor.

    Once, each of us were warriors.

    Think back to what you accomplished, what you overcame.

    Finally your best efforts failed you, and you made the decision to go for outside help, for professional help.

    You shared your story, all of it and to your surprised were told that you best efforts to cope with the trauma, was now considered a mental illness, a mental disorder.

    You knew this didnt make sense to you, but you hoped these professionals knew what they were talking about.

    So, you bought into the whole idea,

    you accepted you had a mental disorder,

    and to feel like you belonged and were part of this new solution,

    you embraced all facets of this community;

    a big part of owning your disorder and wearing it proudly like a badge of honor.

    Now, after a long time of being involved in this community,

    having embraced and invested in it,

    as fully as humanly possible, you are told you were misdiagnosed and find yourself one of 390 million people.

    disillusioned about how to proceed now.

    I mean , who do you trust now,

    you tried your best and that wasn't enough;

    you took a chance of the world of mental health and they failed you even worse than you did.

    You followed all the directions and instructions; you embraced your disorder life it was a friend, only for now to see, it was all a lie.

    Standing in No Man's Land, your recovery in tatters, feeling lost and alone, more than ever before, there is a new light at the end of the tunnel.

    The idea that you have always suffered from a broken spirit and only a spiritual solution can heal all of it, and the good news, is this program empowers you to heal you, in as little as a three hour healing event. there is hope, thank God.

    You are a warrior survivor today and you need to be in full control of this process; you have lost almost all trust in others and today you want to be in charge.

    Trauma Recovery Anonymous, is that solution that empowers you to heal you completely

    This is where Trauma Recovery Anonymous comes to the rescue.

    Please share this post with all those you know with disorders, there are some 390 million cases of people who were misdiagnosed, and this would be a wonderful gift to give them; A Spiritual Solution

    Cost of Treatment

    the 3 hour online healing event $60.00

    the 3 hour face time event $300.00

    bookings: appointments@traumarecoveryanonymous.com

    This is the first part of this program, the giving back of the details, the baggage and all the dark energy back to our younger self, in a safe and non intrusive manner.

    https://www.amazon.com/dp/B0DPM68FFQ

    The second part of the program is the 12 steps of Trauma Recovery Anonymous; the spiritual solution to break free of the dysfunctional learned behaviors of that diagnosis, which for many was a misdiagnosis.

    https://www.amazon.com/dp/B0DPM5N1FN

    Understand our feelings and emotions are our first line of defense in the face of and danger[ real or imaginary] to take some form of action

    https://www.amazon.com/dp/B0DNGLW129

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    15 Min.
  • A Selfish Self-Centered Action
    Jan 21 2026

    Taking up the challenge to heal yourself completely, is a selfish self-centered action. Others will benefit by your healing, but you are doing this for you.

    We need to take charge of this process, be less passive and believe we were created for a reason, there is meaning and purpose in our lives, for being in existence, and understanding, that can only be found in the present.

    This means breaking free of the shackles and bondage of a past trauma, that actually didnt happen to the person we are today.

    We are not betraying or abandoning our younger self; the truth is they want to leave this plane of existence, but they can't until they have all their baggage, and they need us to return to them what is theirs, and on so doing, we experience a complete release mentally, emotionally, physically and most importantly spiritually.

    We are willing to try anything and everything.

    God knows we gave man-made solutions a chance and they failed us.

    Determined not to go to the grave forever broken and labelled mentally ill, we are more than willing to allow God to grant us a series of daily miracles to gain peace of mind from this moment forward.

    This is why we embrace this program Trauma Recovery Anonymous

    This is where Trauma Recovery Anonymous comes to the rescue.

    Please share this post with all those you know with disorders, there are some 390 million cases of people who were misdiagnosed, and this would be a wonderful gift to give them; A Spiritual Solution

    Cost of Treatment

    the 3 hour online healing event $60.00

    the 3 hour face time event $300.00

    bookings: appointments@traumarecoveryanonymous.com

    This is the first part of this program, the giving back of the details, the baggage and all the dark energy back to our younger self, in a safe and non intrusive manner.

    https://www.amazon.com/dp/B0DPM68FFQ

    The second part of the program is the 12 steps of Trauma Recovery Anonymous; the spiritual solution to break free of the dysfunctional learned behaviors of that diagnosis, which for many was a misdiagnosis.

    https://www.amazon.com/dp/B0DPM5N1FN

    Understand our feelings and emotions are our first line of defense in the face of and danger[ real or imaginary] to take some form of action

    https://www.amazon.com/dp/B0DNGLW129

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    15 Min.
  • Give God a Second Chance
    Jan 20 2026

    The truth is, for the 390 millions people misdiagnosed with a mental disorder, they come to the realization that their best efforts failed them, and subsequently the world of the mental health industry failed them too, they now realize to escape the no man's land they find themselves in, that need to try something completely different. Something old, something new. a meeting of two worlds

    A spiritual solution offering miracles and a holistic practice they can employ to feel the truth that they are the only person on this earth that can heal them.

    It's always been an inside job, they see that now,

    The holistic side of things is a simple 2 hour process, but both it and the maintenance steps and the work to follow center around each individual, claiming daily miracles as promised in the bible to each of us.

    We come to see, we don't even have to join any man-made religion, or any of the 45,000 different churches or denominations, if we choose not to.

    All that is required is to form a daily personal intimate relationship with Him on His terms

    He only has three terms we have to agree to, and they are self preservation of the individual as their goal.

    Do not harm one hair of the head of a child of God, and that starts with you

    Do not reject the Holy Spirit, that lies within you; dormant until awoken

    Do not abuse or misuse God's name 'I AM' in your daily lives

    Hold true to these laws to the best of your ability and he will come to your aid.

    As you take on this 2 part trauma recovery anonymous program, you will experience you, yourself, performing multiple miracles.

    The primary miracle you will achieve will be peace of mind for minutes or hours, keeping it to no more than 24 hours at a time, hence a daily reprieve, a daily practice.

    This is where Trauma Recovery Anonymous comes to the rescue.

    Please share this post with all those you know with disorders, there are some 390 million cases of people who were misdiagnosed, and this would be a wonderful gift to give them; A Spiritual Solution

    Cost of Treatment

    the 3 hour online healing event $60.00

    the 3 hour face time event $300.00

    bookings: appointments@traumarecoveryanonymous.com

    This is the first part of this program, the giving back of the details, the baggage and all the dark energy back to our younger self, in a safe and non intrusive manner.

    https://www.amazon.com/dp/B0DPM68FFQ

    The second part of the program is the 12 steps of Trauma Recovery Anonymous; the spiritual solution to break free of the dysfunctional learned behaviors of that diagnosis, which for many was a misdiagnosis.

    https://www.amazon.com/dp/B0DPM5N1FN

    Understand our feelings and emotions are our first line of defense in the face of and danger[ real or imaginary] to take some form of action

    https://www.amazon.com/dp/B0DNGLW129

    social media details

    Facebook https://www.facebook.com/profile.php?id=61550243353404

    Facebook https://www.facebook.com/thevictoryprinciple

    Linked In https://www.linkedin.com/in/tierney-therapy-b7a6441b6/

    Instagram https://www.instagram.com/tierneyrichardj/?hl=en

    YouTube https://www.youtube.com/@TIERNEYTHERAPY

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    20 Min.
  • We are Our Own Worst Enemy
    Jan 20 2026

    We have been conditioned to believe the past is ours to suffer. at one time, left to our own devices we did the best we did with our God given instincts to cope with the horror show that was our past, that caused nightmares and flashbacks, and terrible mood swings; but try as we might, our best efforts failed us and so we went for outside help from doctors, therapists and mental health professionals.

    The problem from the outset is those professionals cant treat the past, they can only treat how it manifests in your life, what you present with.

    This is what they diagnose as a mental disorder, but these were your best coping skills in action, they weren't the problem, the problem was what happened in the past to undermine your best efforts.

    This meant your feelings, emotions, your reactions were being treated as the problem, and unfortunately you bought into this misconception.

    You were clutching at straws, who could blame you, you were hoping against hope that there was a solution in all this for you.

    But later, you found out, it was all a mistake, that you had been misdiagnosed and you actually don't have a ,mental disorder.

    Then there is the matter of all the medication you put into our bodies, causing a chemical imbalance and for many of us, are dependence on these drugs that would rule us.

    The medication kept us sane during the day, but when it would ware off at night, our suppressed demons, doing press-ups in the dark recesses of our minds come out to play and the night terrors are always worse than before.

    Recently in a study by the metal health industry [ the national library of medicine} we learned that some 390 million of the one billion people diagnosed with mental disorders, were in fact misdiagnosed. That's at least 4 in every 10 person's diagnosed were misdiagnosed.

    Science tells us its all about Cause and Effect.

    The Cause is what happened, in your history, in your past

    The Effect is your mental disorder

    That doesn't make sense

    What are we doing getting your coping skills treated as a mental disorder

    That was you at your best coping with the nightmares and flashbacks of the Cause

    We have to stop treating for the Effect - sheer madness

    and

    Treat for the Cause - it's not rocket science

    This is where Trauma Recovery Anonymous comes to the rescue.

    Please share this post with all those you know with disorders, there are some 390 million cases of people who were misdiagnosed, and this would be a wonderful gift to give them; A Spiritual Solution

    Cost of Treatment

    the 3 hour online healing event $60.00

    the 3 hour face time event $300.00

    bookings: appointments@traumarecoveryanonymous.com

    This is the first part of this program, the giving back of the details, the baggage and all the dark energy back to our younger self, in a safe and non intrusive manner.

    https://www.amazon.com/dp/B0DPM68FFQ

    The second part of the program is the 12 steps of Trauma Recovery Anonymous; the spiritual solution to break free of the dysfunctional learned behaviors of that diagnosis, which for many was a misdiagnosis.

    https://www.amazon.com/dp/B0DPM5N1FN

    Understand our feelings and emotions are our first line of defense in the face of and danger[ real or imaginary] to take some form of action

    https://www.amazon.com/dp/B0DNGLW129

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    13 Min.
  • The Past is None of Our Business
    Jan 20 2026
    The past is none of our business. We only exist in the present moment. In these 24 hours today. For instance, I am coming to the end of being 64 years old. when I wake in the morning, I will be a 65 year old man, no longer a 64 year old man. What happened last year, happened to a 64 year old man, but now I AM a 65 year old man, looking back on a life led by a younger version of the man I AM today. This is the truth that set me free and can set you free as well. The past is none of your business. The awareness we have to face and embrace is we cannot alter or change time. Once the sands of time run out, we have to move with the times. Last year was a good year for me, I got introduced to podcasts and eventually set up this podcast, and here I AM now, today, at aged 65, looking back a few weeks to age 64 and accept O cant change any of it, I cant improve on my mistakes of yesterday. I have to go with the times, especially if I want to remain somewhat sane. We can only exist in the now, this where our purpose, our meaning and our sanity resides. The past happened to a younger aspect of us and we can care for them, but we cannot fix or save them; we cannot fight their battles for them; nor can we suffer their pains for them. It's our job to grieve for them for a spell and then let go of them completely and focus on our own lives in the present. We rise like a phoenix out of the ashes of their life challenges. We owe it to them to embrace a life of joy for them. When I focus on the past in anyway, I am self sabotaging my life in the present. My focus shifts to a past life of another, and thus I am not fully in the present, for those around me, nor for my hopes, dreams, aspirations and goals. and As for the future, the I WILL BE.. state; there is no guarantee any of us, will wake up tomorrow. No! we must maintain all our focus on being fully present in the I AM state at all times today. Get your head around this truth and you will accept your history is no longer your story, it is belonging to the younger aspects of you, His or Her- Story. Normal people, untouched by trauma have and can revisit their histories because it doesn't trigger them. This is the reason why we have to give up our histories to younger aspects of us, because we are easily triggered by them, we have been conditioned to believe the past happened to us, that we are it's victims. Always remember everything in the past is no longer our story, it belongs to someone else. It's their story. Look on it as though you are a spiritual being living multiple lifetimes of one year at a time, so the man I am today at aged 65, is different to the man I was 4 weeks ago, a year ago, a decade ago and back in my childhood. What happened in the past to the different aspects of me, happened to them in their bodies, not to this 65 year old body today. I carry the memory of what happened to them and Sympathy Pains for them as a show of support and solidarity for what that child went through. Our bodies change completely every 6-10 years. billions of cells die each day, that over that life time[ the average being 8 years] my whole body changes, every physical makeup part of the body; the flesh, skin, tissue, organs, etc.. all changes. the body of that 12 year old child and my body today are totally different. This means the body holds the physical scars, but the emotional scars have to be held elsewhere. That elsewhere is the Soul. the one part of us that never changes. Being spiritual, it is the same from the beginning of time, throughout this whole life and on into the next dimension. If we are to heal, we have to stop treating our mind as the problem and recognize we each suffer from a soul sickness, a broken spirit, and we need a spiritual solution to mend this broken spirit by healing the hole in the Soul caused by the past trauma memory and the Sympathy pains we carry and suffer in error. This is where Trauma Recovery Anonymous comes to the rescue. Please share this post with all those you know with disorders, there are some 390 million cases of people who were misdiagnosed, and this would be a wonderful gift to give them; A Spiritual Solution Cost of Treatment the 3 hour online healing event $60.00 the 3 hour face time event $300.00 bookings: appointments@traumarecoveryanonymous.com This is the first part of this program, the giving back of the details, the baggage and all the dark energy back to our younger self, in a safe and non intrusive manner. https://www.amazon.com/dp/B0DPM68FFQ The second part of the program is the 12 steps of Trauma Recovery Anonymous; the spiritual solution to break free of the dysfunctional learned behaviors of that diagnosis, which for many was a misdiagnosis. https://www.amazon.com/dp/B0DPM5N1FN Understand our feelings and emotions are our first line of defense in the face of and danger[ real or imaginary] to take some form of action https://www.amazon.com/dp/B0DNGLW129 social media details Facebook https://...
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    14 Min.
  • God has a Bad Name
    Jan 20 2026

    God appears to be losing the battle for our souls. between the woke community and immigrants with other beliefs and the number of crimes committed in God's name, He has become the last person we turn to, rather than the first.

    I mention this because if we want to heal completely from the past; if we want to heal our broken spirit; to cast out our demons; lay our ghosts to rest; then we need a miracle to accomplish these feats. And the only spiritual tradition available to us on this earth, is faith in the Christian Trinity.

    This is a personal journey we each have to take, it might involve joining one of the 45,000 different churches or denominations for you. there is no right way or wrong way. You might find the fellowship in such groups the right environment for you to thrive in.

    There really isn't a right or wrong way, we each find a path that resonates with our soul.

    Being a part of an organized religious community hasn't worked for me, that's just me , You need to find a path that will work for you, you might even start your own church or fellowship with your support group.

    Remember your focus is the claim the miracle of gaining peace of mind in any and every moment of your life that you need it, and so you will do, whatever it takes yo achieve that goal, for your sole benefit.

    Others will benefit by the change in you, but you are doing this primarily, selfishly, for your own well-being.

    In the first part of this three hour 2 part healing process we claim approximately 8 miracles to achieve the breaking of the bondage and shackles of the past; we them complete 12 miracles as we complete the 12 steps of the second part of the Trauma Recovery Anonymous program.

    We keep this practice to ourselves, God knows many people we know might laugh or tease us at being all religious, so we can be slow to let people know what brought on the change. Wait until they are desperate and really want what you have, it will be more effective in those moments. But this is a personal choice for each of us.

    I share a simple prayer practice to get you started.

    You claiming your first miracle.

    8 hours of peaceful sleep.

    Awakened to the realization that prayer power is always available to you and as you can demand 8 hours for a peaceful nights sleep; this would imply rightly; you can claim 3 minutes here, 30 minutes there; an hour here or three hours there. You can do all this in secret.

    It gets better if you obey God's three laws

    1 Do not harm one hair on the head of a child of God

    2 Do not reject the Holy Spirit

    3 Gods name is I AM. Do not attach anything harmful or destructive to His name when using it.

    This is where Trauma Recovery Anonymous comes to the rescue.

    Please share this post with all those you know with disorders, there are some 390 million cases of people who were misdiagnosed, and this would be a wonderful gift to give them; A Spiritual Solution.

    Cost of Treatment

    the 3 hour online healing event $60.00

    the 3 hour face time event $300.00

    bookings: appointments@traumarecoveryanonymous.com

    This is the first part of this program, the giving back of the details, the baggage and all the dark energy back to our younger self, in a safe and non intrusive manner.

    https://www.amazon.com/dp/B0DPM68FFQ

    The second part of the program is the 12 steps of Trauma Recovery Anonymous; the spiritual solution to break free of the dysfunctional learned behaviors of that diagnosis, which for many was a misdiagnosis.

    https://www.amazon.com/dp/B0DPM5N1FN

    Understand our feelings and emotions are our first line of defense in the face of and danger[ real or imaginary] to take some form of action

    https://www.amazon.com/dp/B0DNGLW129

    social media details

    Facebook https://www.facebook.com/profile.php?id=61550243353404

    Facebook https://www.facebook.com/thevictoryprinciple

    Linked In https://www.linkedin.com/in/tierney-therapy-b7a6441b6/

    Instagram https://www.instagram.com/tierneyrichardj/?hl=en

    YouTube https://www.youtube.com/@TIERNEYTHERAPY

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    11 Min.
  • Cause and Effect
    Jan 17 2026

    Science tells us its all about Cause & Effect.

    What happened in the past, the trauma event, is the Cause

    How it manifests in our lives, how we coped with the nightmares, flashbacks, the triggers the bouts of moods, these were the Effect

    Therapists and mental health professionals cant treat for our history, because it is a dead thing.

    So they treat for how it manifests in your life. But how it manifested in your life is the Effect.

    Science tells us we must stop treating the Effect and focus all our attention on the Cause.

    To treat the Cause ourselves or to bring it into the present, is the worst form of self sabotage we can visit on ourselves.

    The only viable solution is to give the details and baggage and our sympathy pains of that event, back to its rightful owner.

    They can deal with it way better than we ever could

    We are them left to undo the learned dysfunctional behaviors and bad habits of that misdiagnosis, the Effect.

    This is what we achieve when we give the past back to them and then undo the effect in our lives.

    This is a simple program for complicated people

    This is where Trauma Recovery Anonymous comes to the rescue.

    Please share this post with all those you know with disorders, there are some 390 million cases of people who were misdiagnosed, and this would be a wonderful gift to give them; A Spiritual Solution

    Cost of Treatment

    the 3 hour online healing event $60.00

    the 3 hour face time event $300.00

    bookings: appointments@traumarecoveryanonymous.com

    This is the first part of this program, the giving back of the details, the baggage and all the dark energy back to our younger self, in a safe and non intrusive manner.

    https://www.amazon.com/dp/B0DPM68FFQ

    The second part of the program is the 12 steps of Trauma Recovery Anonymous; the spiritual solution to break free of the dysfunctional learned behaviors of that diagnosis, which for many was a misdiagnosis.

    https://www.amazon.com/dp/B0DPM5N1FN

    Understand our feelings and emotions are our first line of defense in the face of and danger[ real or imaginary] to take some form of action

    https://www.amazon.com/dp/B0DNGLW129

    social media details

    Facebook https://www.facebook.com/profile.php?id=61550243353404

    Facebook https://www.facebook.com/thevictoryprinciple

    Linked In https://www.linkedin.com/in/tierney-therapy-b7a6441b6/

    Instagram https://www.instagram.com/tierneyrichardj/?hl=en

    YouTube https://www.youtube.com/@TIERNEYTHERAPY

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    14 Min.