In this episode, I’m joined by Kitty Woo Ham, Family Nurse Practitioner and founder of Enlighten Holistic Health, for a meaningful conversation about looking beyond symptoms and exploring the root causes of health challenges.

With nearly two decades of experience caring for the Austin community, Kitty’s journey spans family medicine, allergy and immunology, ENT, dermatology, and pain management.

Her unique approach blends evidence-based medicine with functional medicine, nutrition, hormone optimization, and Ayurveda to help patients better understand their health from a whole-person perspective.

We dive into:
✨ The connection between hormones, nutrition, and wellness
✨ Why understanding root causes matters
✨ How functional medicine complements traditional healthcare
✨ Creating a more personalized approach to healing

A beautiful reminder that health is not one-size-fits-all — every person has a unique story.

🎧 Listen to the latest episode of Transform 360 Podcast:
Where science meets compassion and we explore wellness from a whole-person perspective.

Available now on Spotify, Amazon Music, iHeart Radio & YouTube.

#Transform360Podcast #FunctionalMedicine #HormoneHealth #RootCauseHealing #AustinWellness #WomensHealth #PersonalizedHealthcare

Some of the most meaningful conversations begin with the courage to be vulnerable.I'm incredibly grateful to Dr. Christina Fontana* for joining me and for so openly sharing her personal journey, one filled with resilience, growth, and the lessons that shaped her into the person and practitioner she is today. Thank you, Christina, for your honesty, authenticity, and willingness to remind us that healing isn't about perfection—it's about progress.In this heartfelt episode, we explore:✨ Dr. Fontana's journey from pharmacy to transformational coaching✨ How adversity can become a catalyst for growth✨ The power of nervous system regulation✨ Setting healthy boundaries and overcoming people-pleasing✨ Self-compassion as an essential part of healing✨ Mental health, motherhood, and postpartum challenges✨ Why asking for help is one of the strongest things we can doWhether you're navigating stress, supporting a loved one, or simply looking for inspiration, this conversation offers practical tools and hope for your own journey.🎧 Listen now on Spotify, Apple Podcasts, YouTube, or wherever you listen to podcasts.If this episode speaks to you, please share it with someone who could benefit from hearing Christina's story, and don't forget to subscribe for more conversations that bridge science, compassion, and whole-person wellness.#Transform360Podcast #MentalHealth #Resilience #HealingJourney #NervousSystem #SelfCompassion #PostpartumMentalHealth #WholePersonHealth #Podcast

Some of the most meaningful conversations begin with the courage to be vulnerable.I'm incredibly grateful to Dr. Christina Fontana* for joining me and for so openly sharing her personal journey, one filled with resilience, growth, and the lessons that shaped her into the person and practitioner she is today. Thank you, Christina, for your honesty, authenticity, and willingness to remind us that healing isn't about perfection—it's about progress.In this heartfelt episode, we explore:✨ Dr. Fontana's journey from pharmacy to transformational coaching✨ How adversity can become a catalyst for growth✨ The power of nervous system regulation✨ Setting healthy boundaries and overcoming people-pleasing✨ Self-compassion as an essential part of healing✨ Mental health, motherhood, and postpartum challenges✨ Why asking for help is one of the strongest things we can doWhether you're navigating stress, supporting a loved one, or simply looking for inspiration, this conversation offers practical tools and hope for your own journey.🎧 Listen now on Spotify, Apple Podcasts, YouTube, or wherever you listen to podcasts.If this episode speaks to you, please share it with someone who could benefit from hearing Christina's story, and don't forget to subscribe for more conversations that bridge science, compassion, and whole-person wellness.#Transform360Podcast #MentalHealth #Resilience #HealingJourney #NervousSystem #SelfCompassion #PostpartumMentalHealth #WholePersonHealth #Podcast