Transform 360 Podcast Titelbild

Transform 360 Podcast

Transform 360 Podcast

Von: Med DNA Health
Jetzt kostenlos hören, ohne Abo

Über diesen Titel

 Welcome to Transform 360 Podcast where we explore mental health, well-being, relationships, and personal growth. Join us as we empower minds and guide you toward a balanced life through engaging discussions with experts from various fields. Listeners will love the podcast’s relatable approach, simplifying complex topics and offering actionable insights for personal transformation. Hosted by Saba Arshad, PharmD, RPh each episode inspires growth, fosters a supportive community, and equips listeners with practical tools for their unique life journeyMed DNA Health Hygiene & gesundes Leben
Folgen
  • Healthcare Is Broken—Can Direct Primary Care Fix It?

    Healthcare Is Broken—Can Direct Primary Care Fix It?
    Feb 19 2026

    Setting Boundaries in Healthcare
    Mehr anzeigen Weniger anzeigen
    1 Min.
  • 🎙️ New Episode Out Now – Hormones, Perimenopause & HRT Explained

    🎙️ New Episode Out Now – Hormones, Perimenopause & HRT Explained
    Jan 18 2026

    Audio Only--Hormones impact everything—from mood and memory to bone health and metabolism. In this episode of the Transform 360 Podcast, we take a deep, practical dive into perimenopause, menopause, PCOS, and hormone replacement therapy (HRT)—cutting through confusion and controversy with evidence-based insight.

    In this episode, we cover:

    ⏱️ 5:33 – Unusual & often-missed symptoms of perimenopause⏱️ 9:33 – Bone health and how hormonal changes increase fracture risk⏱️ 15:50 – How hormones affect cognition, focus, and memory⏱️ 17:29 – The controversy around HRT: risks vs benefits⏱️ 24:02 – Navigating the healthcare system for menopausal symptoms⏱️ 29:16 – Understanding HRT timing: when it helps and when it doesn’t⏱️ 31:31 – PCOS: diagnosis, treatment options, and long-term health impact⏱️ 36:14 – Listener Q&A: real questions, clear answers⏱️ 44:05 – 🔥 Rapid-fire round!

    Whether you’re experiencing unexplained symptoms, considering hormone therapy, or simply want to better understand your body, this episode delivers clarity, compassion, and clinical insight.
    Mehr anzeigen Weniger anzeigen
    47 Min.
  • 🎙️ New Episode Out Now – Hormones, Perimenopause & HRT Explained

    🎙️ New Episode Out Now – Hormones, Perimenopause & HRT Explained
    Jan 18 2026

    Hormones impact everything—from mood and memory to bone health and metabolism. In this episode of the Transform 360 Podcast, we take a deep, practical dive into perimenopause, menopause, PCOS, and hormone replacement therapy (HRT)—cutting through confusion and controversy with evidence-based insight.

    In this episode, we cover:

    ⏱️ 5:33 – Unusual & often-missed symptoms of perimenopause
    ⏱️ 9:33 – Bone health and how hormonal changes increase fracture risk
    ⏱️ 15:50 – How hormones affect cognition, focus, and memory
    ⏱️ 17:29 – The controversy around HRT: risks vs benefits
    ⏱️ 24:02 – Navigating the healthcare system for menopausal symptoms
    ⏱️ 29:16 – Understanding HRT timing: when it helps and when it doesn’t
    ⏱️ 31:31 – PCOS: diagnosis, treatment options, and long-term health impact
    ⏱️ 36:14 – Listener Q&A: real questions, clear answers
    ⏱️ 44:05 – 🔥 Rapid-fire round!

    Whether you’re experiencing unexplained symptoms, considering hormone therapy, or simply want to better understand your body, this episode delivers clarity, compassion and clinical insight.
    Mehr anzeigen Weniger anzeigen
    47 Min.
Noch keine Rezensionen vorhanden