Post your thoughts here. If you want a reply email me at connectTFJ@yahoo.com. I look forward to hearing from you.

Struggling with stress now? Who isn't? 🧠 Dr. Sharla Boyd, a psychologist with 20+ years of experience, is sharing her top self-care strategies for navigating our chaotic world. From the benefits of journaling for emotional release to finding the right exercise for mental health, learn how to regulate your mood and stay strong.

Learn about:

Digital Detox: Why you need to limit your social media and news intake to protect your peace.

Social Connection: Why we need "safe people" to help us gain perspective and reduce isolation.

Self-Compassion: Give yourself the same grace you give others

Book "What Happened to You" by Bruce Perry and Oprah Winfrey

Support the show

Subscribe to this podcast for only $5 per month to get a monthly bonus episode, access to exclusive subscriber-only episodes, and the POSTINGS weekly newsletter on Substack with more resources for well-being!

Subscribe at https://tracksforthejourney.buzzsprout.com

Enjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77

Post your thoughts here. If you want a reply email me at connectTFJ@yahoo.com. I look forward to hearing from you.

The "river of lies" in our politics isn't just annoying—it’s destabilizing our entire society.

We are currently facing a "multi-pronged assault" on truth, from foreign disinformation campaigns to domestic leaders who prioritize "alternative facts" over reality. The Book of Proverbs warned us centuries ago: when a ruler listens to lies, the whole government becomes corrupt.

How to fight back:

Pause: Don't let the algorithms bait your emotions.

Verify: Use Politifact or Snopes before you share.

Act: Join collective groups and support organizations fighting for justice.

Truth shouldn't be a "weapon" to divide us—it's the only way to keep our freedom

Support the show

Subscribe to this podcast for only $5 per month to get a monthly bonus episode, access to exclusive subscriber-only episodes, and the POSTINGS weekly newsletter on Substack with more resources for well-being!

Subscribe at https://tracksforthejourney.buzzsprout.com

Enjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77

Post your thoughts here. If you want a reply email me at connectTFJ@yahoo.com. I look forward to hearing from you.

Could Jesus tell time? The answer might surprise you! He never saw a clock, but Jesus knew exactly what time it was. This episode dives into the Bible idea of the "fullness of time," showing how Jesus seized a historic window to change the world through love rather than political violence. Discover a fresh perspective on the Christmas season that goes beyond tradition and connects Jesus’s purposeful life to our modern daily grind, inspiring you to stop just watching the clock and start seizing your own life-changing moments.

Segments include:

Two Kinds of Time

A Time for a People to Choose

Our Fullness of Time--Now

Support the show

Subscribe to this podcast for only $5 per month to get a monthly bonus episode, access to exclusive subscriber-only episodes, and the POSTINGS weekly newsletter on Substack with more resources for well-being!

Subscribe at https://tracksforthejourney.buzzsprout.com

Enjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77