Mental Health Now: Stress & Self-Care with Dr. Sharla Boyd
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Mental Health Now: Stress & Self-Care with Dr. Sharla Boyd
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Struggling with stress now? Who isn't? 🧠 Dr. Sharla Boyd, a psychologist with 20+ years of experience, is sharing her top self-care strategies for navigating our chaotic world. From the benefits of journaling for emotional release to finding the right exercise for mental health, learn how to regulate your mood and stay strong.
Learn about:
Digital Detox: Why you need to limit your social media and news intake to protect your peace.
Social Connection: Why we need "safe people" to help us gain perspective and reduce isolation.
Self-Compassion: Give yourself the same grace you give others
Book "What Happened to You" by Bruce Perry and Oprah Winfrey
Support the show
Subscribe to this podcast for only $5 per month to get a monthly bonus episode, access to exclusive subscriber-only episodes, and the POSTINGS weekly newsletter on Substack with more resources for well-being!
Subscribe at https://tracksforthejourney.buzzsprout.com
Enjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77
