Free-to-attend peer support groups for men across the UK https://andysmanclub.co.uk/groups/

In this powerful episode of Tom’s Talks, we sit down with Luke Ambler, co-founder of Andy’s Man Club, the largest men’s mental health charity in the UK.

Luke shares the real story behind Andy’s Man Club — from its beginnings in Halifax to over 300+ groups supporting thousands of men every single week. We talk openly about why men still struggle to talk, how trauma gets buried, and why talking alone isn’t enough without action.

Luke also shares emotional stories from men whose lives were changed — and in many cases saved — by simply having a place to talk.

If you care about men’s mental health, wellbeing, fitness, resilience, or personal growth, this is an episode you need to hear.

This episode is proudly sponsored by Unthin - The UK's number 1 hairloss solution. Clinically proven to support stronger, healthier hair from within.
Use code TOM20 for 20% off your order: https://unthinhair.com/?aff=toms-talks.co.uk

Check out my website: toms-talks.co.uk
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The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them.

This episode is one of the most raw and important conversations we’ve ever had.

Former professional rugby league player Dan Sarginson opens up about walking away from the sport at the peak of his career, the unseen pressures of elite performance, and the personal grief that shaped his decision. From playing Grand Finals with Wigan Warriors to retiring at just 29, Dan shares the real reasons behind quitting - reasons most people never hear.

This episode is proudly sponsored by Unthin - The UK's number 1 hairloss solution. Clinically proven to support stronger, healthier hair from within.
Use code TOM20 for 20% off your order: https://unthinhair.com/?aff=toms-talks.co.uk

Check out my website: toms-talks.co.uk
Follow me on Instagram: toms.talks__
Subscribe on YouTube: TomsTalks

The Tom’s Talks Podcast is a space for honest conversations with people from all walks of life, exploring the journeys, challenges and experiences that shape who we become.

In this episode, Tom sits down with Jordan Gray — a Barnsley lad whose life has taken him from nightclub doors and the prison service to protecting world-famous celebrities and elite fighters around the world.

Jordan shares raw, funny and eye-opening stories from behind the scenes of the security world, including working with Tyson Fury, Jason Statham, Pierce Brosnan, Rod Stewart and more. But beyond the glamour, this conversation goes deeper — into environment, identity, mental health and emotional maturity.

Together, they talk about:
• Life behind the scenes of celebrity and fighter security
• Nightclub culture, violence and knowing when to walk away
• How environment shapes behaviour
• Mental health, resilience and personal growth
• Dealing with pressure, online hate and public visibility

Jordan opens up about the choices that could have sent his life in a very different direction — and what helped him stay grounded, protect his family and give back.

A funny, honest and deeply human conversation about discipline, growth and perspective.

🎧 If you enjoy real conversations around life, mental health and self-development, this one’s not to be missed.

This episode is proudly sponsored by Unthin — The UK’s number 1 hair loss solution.
Use code TOM20 for 20% off.

Check out my website: toms-talks.co.uk
Follow me on Instagram: toms.talks__
Subscribe on YouTube: TomsTalks

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them.

In this powerful episode, we sit down with Stephen Lock - founder of the Hero Program and executive leadership coach. In this honest, emotional and deeply practical conversation we cover topics from confidence, purpose, grief and rebuilding your life from the inside out.

Stephen opens up about losing his partner of 20 years, navigating dark periods where even getting out of bed felt impossible and how those experiences reshaped the way he understands success, happiness and self-belief.

This episode goes far beyond surface-level motivation. It tackles the arrival fallacy (“I’ll be happy when…”), the difference between confidence and ego, why most people chase goals that don’t actually make them happy, and how small daily actions can pull you out of your lowest moments.

If you’re feeling stuck, burnt out, questioning your direction, or struggling with your mental health - this is a conversation you need to hear.

In this episode, we talk about:

- How to build confidence when you’re in a dark place
- Why confidence is an outcome, not a starting point
- The difference between ego and real self-belief
- Finding purpose through ikigai (doing what you love, what you’re good at, and what the world needs)
- Overcoming grief, adversity, and identity loss
- Why success doesn’t automatically lead to happiness
- Practical steps to improve your life one percent at a time
- Stephen also shares real client stories from the Hero Program - from people realising they already have the life they want, to others discovering world-class ambition for the first time.

This episode is about showing up, taking the next small step, and learning to be happy now - not someday in the future.

This episode is proudly sponsored by Unthin - The UK's number 1 hairloss solution. Clinically proven to support stronger, healthier hair from within.
Use code TOM20 for 20% off your order: https://unthinhair.com/?aff=toms-talks.co.uk

Check out my website: toms-talks.co.uk
Follow me on Instagram: toms.talks__
Subscribe on YouTube: TomsTalks

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them.

In this episode, we sit down with Louise Mortimor. After going through her own struggles, Louise found breath work and this changed her life. She has now dedicated her life to guiding others through how they can use their breath in a huge variety of ways to manipulate the body and mind.

This episode is proudly sponsored by Unthin - The UK's number 1 hairloss solution. Clinically proven to support stronger, healthier hair from within.
Use code TOM20 for 20% off your order: https://unthinhair.com/?aff=toms-talks.co.uk

Check out my website: toms-talks.co.uk
Follow me on Instagram: toms.talks__
Subscribe on YouTube: TomsTalks

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them.

In this episode, we sit down with Amira, the communication expert. She talks us through how best to talk to our partners about difficult conversations and ONE phrase she wishes people would stop using.

This episode is proudly sponsored by Unthin - The UK's number 1 hairloss solution. Clinically proven to support stronger, healthier hair from within.
Use code TOM20 for 20% off your order: https://unthinhair.com/?aff=toms-talks.co.uk

Check out my website: toms-talks.co.uk
Follow me on Instagram: toms.talks__
Subscribe on YouTube: TomsTalks

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them.

In this episode, we sit down with Rosie Millen AKA Miss Nutritionist. Rosie is an expert in all things nutrition for mental health and the founder of Go Mental, the UK's first ever mental health festival. This episode is insightful, informative and educational. Rosie also shares her own journey and struggles she faced due to severe burnout.

This episode is proudly sponsored by Unthin - The UK's number 1 hairloss solution. Clinically proven to support stronger, healthier hair from within.

Use code TOM20 for 20% off your order: https://unthinhair.com/?aff=toms-talks.co.uk

Check out my website: toms-talks.co.uk
Follow me on Instagram: toms.talks__
Subscribe on YouTube: TomsTalks

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them.

In this episode, we sit down with Stuart Sandeman. Stuart is a leading breath work expert working with the likes of Nike, England Men's National Football team and many more elite performers. He talks us through how to do breath work properly and how breath work saved his life.

This episode is proudly sponsored by Unthin - The UK's number 1 hairloss solution. Clinically proven to support stronger, healthier hair from within.
Use code TOM20 for 20% off your order: https://unthinhair.com/?aff=toms-talks.co.uk

Check out my website: toms-talks.co.uk
Follow me on Instagram: toms.talks__
Subscribe on YouTube: TomsTalks